Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shannon Edward's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shannon Edward's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shannon Edward's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shannon Edward's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:16 | 07:50 to 06:34 | 42.5% |
| Ski Erg | 00:32 | 05:13 to 04:41 | 17.9% |
| Sled Push | 00:28 | 03:53 to 03:25 | 15.6% |
| Rowing | 00:26 | 05:33 to 05:07 | 14.5% |
| Farmers Carry | 00:17 | 02:49 to 02:32 | 9.5% |
| Sled Pull | 00:00 | 05:45 to 05:45 | 0.0% |
| Sandbag Lunges | 00:00 | 05:43 to 05:43 | 0.0% |
| Wall Balls | 00:00 | 07:13 to 07:13 | 0.0% |
| Run Total | 00:00 | 46:33 to 46:33 | 0.0% |
| Shannon Edward | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:07 +01:08 | 00:00 +00:00 |
| Ski Erg | 05:13 | 06:15 | 04:39 +00:34 | 05:07 +01:08 |
| Running 2 | 05:20 | 11:28 | 05:40 -00:20 | 09:46 +01:42 |
| Sled Push | 03:53 | 16:48 | 03:26 +00:27 | 15:26 +01:22 |
| Running 3 | 05:43 | 20:41 | 06:11 -00:28 | 18:52 +01:49 |
| Sled Pull | 05:45 | 26:24 | 05:54 -00:09 | 25:03 +01:21 |
| Running 4 | 05:48 | 32:09 | 06:12 -00:24 | 30:57 +01:12 |
| Burpees Broad Jump | 07:50 | 37:57 | 06:41 +01:09 | 37:09 +00:48 |
| Running 5 | 05:37 | 45:47 | 06:27 -00:50 | 43:50 +01:57 |
| Rowing | 05:33 | 51:24 | 05:10 +00:23 | 50:17 +01:07 |
| Running 6 | 05:46 | 56:57 | 06:15 -00:29 | 55:27 +01:30 |
| Farmers Carry | 02:49 | 01:02:43 | 02:33 +00:16 | 01:01:42 +01:01 |
| Running 7 | 05:42 | 01:05:32 | 06:15 -00:33 | 01:04:15 +01:17 |
| Sandbag Lunges | 05:43 | 01:11:14 | 06:19 -00:36 | 01:10:30 +00:44 |
| Running 8 | 06:25 | 01:16:57 | 07:20 -00:55 | 01:16:49 +00:08 |
| Wall Balls | 07:13 | 01:23:22 | 08:11 -00:58 | 01:24:09 -00:47 |
| Roxzone | 10:37 | 01:41:04 | 08:44 +01:53 | 01:41:04 |
Edward Shannon demonstrated a strong performance, placing in the top 57% of all athletes and top 54% in his age group. A noteworthy aspect of his race was his running, where his total running time was faster than average by 03:02, indicating a strong runner's profile. However, this was offset by slower transition times in the roxzone, indicating room for improvement in overall fitness and transitions.
Edward's pacing throughout the race was generally good, with the majority of his running segments faster than the average. Starting slower in Running 1, he progressively improved his time, suggesting a well-managed energy reserve. However, his overall strength performance was inconsistent, indicating an area where Edward could focus on for improvement.
Going forward, Edward should focus on maintaining his strong running performance while improving his strength training. Starting the race at a controlled pace will help to conserve energy for the later segments. For strength segments, focusing on proper form and efficiency can help to improve times without necessarily increasing overall strength.
Overall, Edward shows great potential as a hybrid athlete with solid running skills. With targeted training and strategic race planning, he can significantly improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Aa Sander | 2024 Rotterdam | 01:41:29 | |
| Lane Mike | 2024 Birmingham | 01:41:25 | |
| Fehnker Bastian | 2018 Hamburg | 01:40:42 | |
| Mannes Ulrich | 2019 Essen | 01:41:08 | |
| Herzig Tim | 2023 Hamburg | 01:41:24 | |
| Hinton Alan | 2022 Birmingham | 01:40:34 | |
| Murphy James | 2024 Dublin | 01:41:14 | |
| Berger Alexander | 2020 Karlsruhe | 01:41:12 | |
| Stanley David | 2024 London | 01:41:00 | |
| Solomon Yuval | 2024 New York | 01:40:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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