Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ryan Jean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ryan Jean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Jean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Jean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 49:53 to 46:02 | 62.9% |
| Sled Pull | 01:30 | 07:03 to 05:33 | 24.5% |
| Sled Push | 00:20 | 02:59 to 02:39 | 5.4% |
| Farmers Carry | 00:14 | 02:25 to 02:11 | 3.8% |
| Ski Erg | 00:12 | 05:17 to 05:05 | 3.3% |
| Burpees Broad Jump | 00:00 | 05:50 to 05:50 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 04:23 to 04:23 | 0.0% |
| Ryan Jean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:11 -01:19 | 00:00 +00:00 |
| Ski Erg | 05:17 | 03:52 | 05:09 +00:08 | 05:11 -01:19 |
| Running 2 | 06:56 | 09:09 | 05:34 +01:22 | 10:20 -01:11 |
| Sled Push | 02:59 | 16:05 | 02:48 +00:11 | 15:54 +00:11 |
| Running 3 | 06:35 | 19:04 | 05:52 +00:43 | 18:42 +00:22 |
| Sled Pull | 07:03 | 25:39 | 05:55 +01:08 | 24:34 +01:05 |
| Running 4 | 06:59 | 32:42 | 05:54 +01:05 | 30:29 +02:13 |
| Burpees Broad Jump | 05:50 | 39:41 | 06:17 -00:27 | 36:23 +03:18 |
| Running 5 | 06:51 | 45:31 | 06:02 +00:49 | 42:40 +02:51 |
| Rowing | 05:13 | 52:22 | 05:26 -00:13 | 48:42 +03:40 |
| Running 6 | 06:25 | 57:35 | 05:56 +00:29 | 54:08 +03:27 |
| Farmers Carry | 02:25 | 01:04:00 | 02:19 +00:06 | 01:00:04 +03:56 |
| Running 7 | 06:16 | 01:06:25 | 05:55 +00:21 | 01:02:23 +04:02 |
| Sandbag Lunges | 04:09 | 01:12:41 | 04:55 -00:46 | 01:08:18 +04:23 |
| Running 8 | 06:02 | 01:16:50 | 06:23 -00:21 | 01:13:13 +03:37 |
| Wall Balls | 04:23 | 01:22:52 | 05:08 -00:45 | 01:19:36 +03:16 |
| Roxzone | 04:49 | 01:31:55 | 07:11 -02:22 | 01:31:55 |
Pacing and Profile:
Jean's overall running time of 00:49:53 was 04:38 slower than the average. This indicates that he could benefit from improving his running speed and endurance. While his best running lap of 00:03:52 was 01:09 faster than average, he struggled in some of the other running segments, such as Running 2, Running 4, Running 5, Running 3, Running 6, and Running 7.
In conclusion, Jean Ryan performed well in the 2023 Dublin Hyrox race, achieving a top 10% finish. To further improve his performance, he should focus on improving his running speed and endurance. By incorporating specific training strategies and techniques, such as interval training, strength training, and endurance training, he can enhance his overall performance in the identified segments. Implementing race strategies like proper pacing, minimizing transition time, mental preparation, and ensuring proper nutrition and hydration will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| King Lindsey | 2024 Marseille | 01:31:29 | |
| Breuer Judith | 2021 Hamburg | 01:31:54 | |
| Kenny Charli | 2023 Milan | 01:31:38 | |
| Billet Ophélie | 2024 Paris | 01:31:34 | |
| Gournay Aurelie | 2024 Bordeaux | 01:32:05 | |
| Oh Eunji | 2024 Incheon | 01:31:45 | |
| DeNicolo Stephanie | 2024 New York | 01:31:34 | |
| Campbell Michelle | 2024 Frankfurt | 01:31:52 | |
| Nelemans Willeke | 2023 Amsterdam | 01:31:53 | |
| Carmona Hernandez Idaira | 2022 Valencia | 01:31:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:28:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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