Ruiz Zarola José Luis Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #145012 01:38:37 69th in AG | Top 83.1% 301st | Top 79.6%
+02:49
51:04
Run Total
+00:22
06:23
Avg. Lap
-00:26
04:37
Best Lap
-00:10
41:47
Workout Total
-00:01
05:13
Avg. Workout
-02:39
05:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ruiz Zarola José Luis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruiz Zarola José Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruiz Zarola José Luis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruiz Zarola José Luis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.

03:50 Potential Improvement 53.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:50 51:04 to 47:14 53.1%
Burpees Broad Jump 01:59 08:19 to 06:20 27.5%
Sandbag Lunges 00:39 06:33 to 05:54 9.0%
Wall Balls 00:31 08:07 to 07:36 7.2%
Farmers Carry 00:14 02:41 to 02:27 3.2%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Push 00:00 02:53 to 02:53 0.0%
Sled Pull 00:00 04:01 to 04:01 0.0%
Rowing 00:00 05:00 to 05:00 0.0%

Splits Time

Ruiz Zarola José Luis Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 05:03 -00:26 00:00 +00:00
Ski Erg 04:13 04:37 04:38 -00:25 05:03 -00:26
Running 2 05:26 08:50 05:30 -00:04 09:41 -00:51
Sled Push 02:53 14:16 03:19 -00:26 15:11 -00:55
Running 3 06:15 17:09 06:03 +00:12 18:30 -01:21
Sled Pull 04:01 23:24 05:47 -01:46 24:33 -01:09
Running 4 06:21 27:25 06:02 +00:19 30:20 -02:55
Burpees Broad Jump 08:19 33:46 06:35 +01:44 36:22 -02:36
Running 5 06:49 42:05 06:17 +00:32 42:57 -00:52
Rowing 05:00 48:54 05:06 -00:06 49:14 -00:20
Running 6 06:36 53:54 06:07 +00:29 54:20 -00:26
Farmers Carry 02:41 01:00:30 02:30 +00:11 01:00:27 +00:03
Running 7 06:32 01:03:11 06:05 +00:27 01:02:57 +00:14
Sandbag Lunges 06:33 01:09:43 06:09 +00:24 01:09:02 +00:41
Running 8 08:32 01:16:16 07:04 +01:28 01:15:11 +01:05
Wall Balls 08:07 01:24:48 07:53 +00:14 01:22:15 +02:33
Roxzone 05:50 01:38:37 08:29 -02:39 01:38:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


José Luis Ruiz Zarola performed well in the Hyrox race in Madrid. He achieved an overall rank of 301, placing him in the top 62% of 484 athletes. In his age group (35-39), he ranked 69th out of 99 athletes, placing him in the top 69%. His overall time was 01:38:37, with a total running time of 00:51:04, which was 05:04 slower than the average.

José's best running lap was 00:04:37, which was 00:11 faster than the average. This indicates that he has good speed and endurance during short bursts of running. His splits in the other segments, such as Ski Erg, Sled Push, Sled Pull, and Rowing, were generally faster than the average, showing his strength and efficiency in these areas.

However, José's running times in segments Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 were all slower than the average. This suggests that he may need to focus on improving his running performance, specifically in longer distances.

Segments to Improve


1. Run Total:
José's total running time was 00:51:04, which was 05:04 slower than the average. To improve this segment, José should focus on improving his overall fitness and endurance. He can incorporate long-distance running into his training routine, gradually increasing the distance and intensity over time. Interval training, hill sprints, and tempo runs can also help improve his running speed and endurance.

2. Burpees Broad Jump:
José's time in this segment was 00:08:19, which was 02:03 slower than the average. To improve his performance in Burpees Broad Jump, José should focus on building strength and power in his legs and core. Exercises such as squats, lunges, plyometric jumps, and burpees can help improve his explosiveness and agility. Additionally, practicing proper form and technique for the broad jump can help optimize his performance.

3. Running 8:
José's time in this segment was 00:08:32, which was 01:24 slower than the average. To improve his performance in Running 8, José should focus on improving his endurance and pacing. Incorporating longer distance runs into his training routine, along with interval training and tempo runs, can help improve his endurance and speed. He should also pay attention to his pacing during the race, ensuring that he maintains a consistent and sustainable pace throughout.

4. Running 5, Running 7, Running 6, Running 4, Running 3:
José's times in these running segments were all slower than the average. To improve his performance in these segments, José should focus on a combination of endurance training and speed work. Incorporating interval training, hill sprints, and tempo runs can help improve his running speed and endurance. Additionally, practicing proper running form and technique, such as maintaining a tall posture, using efficient arm swings, and landing with a midfoot strike, can help optimize his running performance.

Strategies


- Pacing: José should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may result in missed opportunities to gain time. He should find a pace that allows him to maintain good speed and endurance throughout the entire race.
- Transitions: José should work on improving his transition times in the roxzone. This can be achieved by practicing efficient and quick transitions between exercises, as well as improving his overall fitness and endurance.
- Mental Preparation: José should mentally prepare himself for the race by visualizing success and setting specific goals. Having a positive mindset and staying focused during the race can greatly impact his performance.
- Hydration and Nutrition: José should ensure he is properly hydrated and fueled before and during the race. Adequate hydration and nutrition can help maintain energy levels and prevent fatigue.
- Race Strategy: José should develop a race strategy that takes into account his strengths and weaknesses. For example, he can aim to gain time in segments where he performs well, such as Ski Erg and Sled Push, and focus on maintaining a steady pace in segments where he needs improvement, such as the running segments.
- Training Plan: José should create a well-rounded training plan that includes a mix of endurance training, strength training, and speed work. This can help improve his overall fitness and performance in all aspects of the race.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, José Luis Ruiz Zarola can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Georgitso Adam 2021 Dallas 01:38:19
Pirozzi Michele 2024 Milan 01:38:08
Jansen Ralf 2023 Rotterdam 01:38:44
Osborne Paul 2021 Birmingham 01:38:33
Ferrero Alessandro 2024 Turin 01:38:15
Rodriguez Jacobo 2024 Ciudad de Mexico 01:38:18
Hancox Andy 2024 Frankfurt 01:38:24
Birnie David 2024 Glasgow 01:38:36
Chan Kit 2023 Singapore 01:38:22
Thomas Jonathan 2024 Fort Lauderdale 01:38:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Madrid 02:12:31
2023 Madrid 01:53:34

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