Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 638 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rousseaux Stephane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rousseaux Stephane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rousseaux Stephane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rousseaux Stephane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:34 | 09:07 to 06:33 | 38.5% |
| Farmers Carry | 01:02 | 03:51 to 02:49 | 15.5% |
| Sled Push | 00:58 | 04:48 to 03:50 | 14.5% |
| Burpees Broad Jump | 00:56 | 08:24 to 07:28 | 14.0% |
| Wall Balls | 00:28 | 09:32 to 09:04 | 7.0% |
| Ski Erg | 00:23 | 05:14 to 04:51 | 5.8% |
| Rowing | 00:19 | 05:39 to 05:20 | 4.8% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 51:13 to 51:13 | 0.0% |
| Rousseaux Stephane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:29 -00:20 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:09 | 04:48 +00:26 | 05:29 -00:20 |
| Running 2 | 06:07 | 10:23 | 06:03 +00:04 | 10:17 +00:06 |
| Sled Push | 04:48 | 16:30 | 03:42 +01:06 | 16:20 +00:10 |
| Running 3 | 06:29 | 21:18 | 06:47 -00:18 | 20:02 +01:16 |
| Sled Pull | 09:07 | 27:47 | 06:34 +02:33 | 26:49 +00:58 |
| Running 4 | 06:24 | 36:54 | 06:46 -00:22 | 33:23 +03:31 |
| Burpees Broad Jump | 08:24 | 43:18 | 07:42 +00:42 | 40:09 +03:09 |
| Running 5 | 06:34 | 51:42 | 07:10 -00:36 | 47:51 +03:51 |
| Rowing | 05:39 | 58:16 | 05:23 +00:16 | 55:01 +03:15 |
| Running 6 | 06:36 | 01:03:55 | 06:52 -00:16 | 01:00:24 +03:31 |
| Farmers Carry | 03:51 | 01:10:31 | 02:44 +01:07 | 01:07:16 +03:15 |
| Running 7 | 06:40 | 01:14:22 | 06:51 -00:11 | 01:10:00 +04:22 |
| Sandbag Lunges | 04:50 | 01:21:02 | 07:05 -02:15 | 01:16:51 +04:11 |
| Running 8 | 07:18 | 01:25:52 | 08:32 -01:14 | 01:23:56 +01:56 |
| Wall Balls | 09:32 | 01:33:10 | 09:17 +00:15 | 01:32:28 +00:42 |
| Roxzone | 09:21 | 01:51:55 | 10:10 -00:49 | 01:51:55 |
Stephane Rousseaux demonstrated an impressive overall performance in the 2024 Paris Hyrox race. Particularly noteworthy was his prowess in running, as evidenced by his total running time of 00:51:13, which was 03:33 faster than the average. This indicates a strong runner profile. His pacing, particularly in the first four running segments, was well-timed, neither too fast nor too slow compared to the average. His performance in the Sandbag Lunges was exceptional, completing the segment 02:16 faster than the average.
Considering Stephane's runner profile, it would be beneficial for him to leverage his running strength during the race. A strategy of strong and steady pacing on the running segments can help conserve energy for the more strength-intensive segments. Working on transition times can also lead to overall time savings. It's also important to incorporate more strength training exercises into the routine, focusing on the muscle groups most utilized in the slower segments. Lastly, practicing the actual movements of these segments can help improve technique and efficiency, thereby enhancing race performance.
| Similar Athletes | |||
|---|---|---|---|
| Brotherton Tyler | 2024 Anaheim | 01:51:25 | |
| Gholston Lorenzo | 2023 Chicago | 01:52:03 | |
| Zayat Maurice | 2024 Marseille | 01:51:59 | |
| Galisteo Fernando | 2024 Madrid | 01:51:37 | |
| Ryan Luke | 2024 Karlsruhe | 01:51:50 | |
| Himaj Lulzim | 2020 Hannover | 01:52:08 | |
| Smith Geoff | 2023 Chicago | 01:52:03 | |
| White Craig | 2023 Birmingham | 01:51:58 | |
| Cohen Jordan | 2024 Washington - North American Championships | 01:51:58 | |
| Edney Grant | 2023 London | 01:51:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
