Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:31 (From 45:59 to 41:28) | 96.8% |
| Sled Push | 00:09 (From 02:50 to 02:41) | 3.2% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sled Pull | 00:00 (From 04:06 to 04:06) | 0.0% |
| BBJ | 00:00 (From 04:10 to 04:10) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:23 to 03:23) | 0.0% |
| Wall Balls | 00:00 (From 04:14 to 04:14) | 0.0% |
| Romanowski Jacek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:35 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:10 | 04:26 -00:06 | 04:35 +00:35 |
| Running 2 | 05:31 | 09:30 | 04:56 +00:35 | 09:01 +00:29 |
| Sled Push | 02:50 | 15:01 | 02:52 -00:02 | 13:57 +01:04 |
| Running 3 | 06:02 | 17:51 | 05:22 +00:40 | 16:49 +01:02 |
| Sled Pull | 04:06 | 23:53 | 04:54 -00:48 | 22:11 +01:42 |
| Running 4 | 05:46 | 27:59 | 05:20 +00:26 | 27:05 +00:54 |
| Burpees Broad Jump | 04:10 | 33:45 | 05:18 -01:08 | 32:25 +01:20 |
| Running 5 | 05:49 | 37:55 | 05:31 +00:18 | 37:43 +00:12 |
| Rowing | 04:29 | 43:44 | 04:49 -00:20 | 43:14 +00:30 |
| Running 6 | 05:41 | 48:13 | 05:22 +00:19 | 48:03 +00:10 |
| Farmers Carry | 01:47 | 53:54 | 02:10 -00:23 | 53:25 +00:29 |
| Running 7 | 05:27 | 55:41 | 05:21 +00:06 | 55:35 +00:06 |
| Sandbag Lunges | 03:23 | 01:01:08 | 05:05 -01:42 | 01:00:56 +00:12 |
| Running 8 | 06:37 | 01:04:31 | 05:57 +00:40 | 01:06:01 -01:30 |
| Wall Balls | 04:14 | 01:11:08 | 06:28 -02:14 | 01:11:58 -00:50 |
| Roxzone | 10:01 | 01:25:15 | 06:49 +03:12 | 01:25:15 |
Jacek's total running time of 00:45:59 is 04:36 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:05:10, which is 00:42 slower than the average. This indicates that he may need to work on his pacing and endurance during the race.
- Focus on efficient transitions: Jacek should aim to minimize the time spent in the Roxzone by improving his fitness and transition time. Practicing quick transitions during training sessions will help him become more efficient in moving from one exercise to the next.
- Maintain a consistent effort: Jacek should aim to maintain a consistent effort level throughout the race. This will help prevent burnout and ensure that he can perform optimally in each segment.
- Practice race-specific workouts: Jacek should incorporate race-specific workouts into his training routine. This can include combining exercises that are similar to the Hyrox race segments, such as running followed by sled pushes or ski erg followed by burpees broad jump. This will help him become more accustomed to the demands of the race and improve his performance in each segment.
- Work on mental toughness: Jacek should focus on building mental toughness through visualization and positive self-talk. This will help him push through challenging moments during the race and maintain a strong performance.
By addressing the areas of improvement highlighted in the splits analysis and implementing the suggested training strategies and race strategies, Jacek Romanowski can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Porfiri Alessandro | 2024 Rimini | 01:25:02 | |
| Wettergren Håkan | 2024 Copenhagen | 01:25:07 | |
| Martínez Gómez Cristian | 2022 Madrid | 01:24:56 | |
| Dequier Pascal | 2024 Paris | 01:25:41 | |
| Suijkerbuijk Jeffrey | 2022 Maastricht | 01:25:02 | |
| Ness Kyle | 2024 Houston | 01:24:52 | |
| Smidje Kim | 2023 Malmö | 01:25:14 | |
| Kadlubski Sebastian | 2023 Köln | 01:25:00 | |
| Picozzi Andrea | 2024 Rimini | 01:25:45 | |
| Ros Reinout | 2024 Rotterdam | 01:25:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen Romanowski Jacek | 01:18:01 | |
| 2019 Essen Romanowski Jacek | 01:26:42 | |
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Romanowski Jacek
