Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roberts Aidan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Aidan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Aidan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Aidan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 39:19 to 37:55 | 32.2% |
| Wall Balls | 01:01 | 06:10 to 05:09 | 23.4% |
| Sled Push | 00:56 | 03:15 to 02:19 | 21.5% |
| Sled Pull | 00:24 | 04:24 to 04:00 | 9.2% |
| Ski Erg | 00:18 | 04:30 to 04:12 | 6.9% |
| Rowing | 00:18 | 04:49 to 04:31 | 6.9% |
| Burpees Broad Jump | 00:00 | 03:44 to 03:44 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Roberts Aidan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:17 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:35 | 04:19 +00:11 | 04:17 +00:18 |
| Running 2 | 04:19 | 09:05 | 04:36 -00:17 | 08:36 +00:29 |
| Sled Push | 03:15 | 13:24 | 02:38 +00:37 | 13:12 +00:12 |
| Running 3 | 04:54 | 16:39 | 04:59 -00:05 | 15:50 +00:49 |
| Sled Pull | 04:24 | 21:33 | 04:24 +00:00 | 20:49 +00:44 |
| Running 4 | 05:09 | 25:57 | 04:57 +00:12 | 25:13 +00:44 |
| Burpees Broad Jump | 03:44 | 31:06 | 04:36 -00:52 | 30:10 +00:56 |
| Running 5 | 05:03 | 34:50 | 05:05 -00:02 | 34:46 +00:04 |
| Rowing | 04:49 | 39:53 | 04:38 +00:11 | 39:51 +00:02 |
| Running 6 | 05:05 | 44:42 | 04:59 +00:06 | 44:29 +00:13 |
| Farmers Carry | 01:43 | 49:47 | 01:59 -00:16 | 49:28 +00:19 |
| Running 7 | 05:04 | 51:30 | 04:58 +00:06 | 51:27 +00:03 |
| Sandbag Lunges | 04:05 | 56:34 | 04:32 -00:27 | 56:25 +00:09 |
| Running 8 | 05:14 | 01:00:39 | 05:25 -00:11 | 01:00:57 -00:18 |
| Wall Balls | 06:10 | 01:05:53 | 05:42 +00:28 | 01:06:22 -00:29 |
| Roxzone | 06:03 | 01:17:57 | 05:53 +00:10 | 01:17:57 |
Pacing and Profile:
Based on the analysis, Aidan's total running time of 00:39:19 was 01:06 slower than the average. This indicates that he may need to improve his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his best running lap of 00:04:19 suggests that he has a strong running profile. To further enhance his performance, he should focus on developing his strength.
In conclusion, Aidan Roberts showed strong performance in the 2022 Birmingham Hyrox race. To further improve, he should focus on improving his overall fitness, transition time, and specific segments such as running, wall balls, and the roxzone. By incorporating specific exercises, drills, and training routines tailored to address these areas, Aidan can enhance his performance in future races. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Mcconnell Craig | 2024 Manchester | 01:18:01 | |
| Lundie Nathan | 2024 Manchester | 01:17:49 | |
| Schneckenleitner Helmut | 2024 Vienna - European Championship | 01:18:14 | |
| Graham Jamie | 2024 Gdansk | 01:18:09 | |
| Borg Darren | 2024 Paris | 01:18:15 | |
| Danieli Alessandro | 2024 Turin | 01:18:21 | |
| Humbek Tobias | 2022 Essen | 01:18:14 | |
| Saenz De Urturi Urtzi | 2024 Bilbao | 01:18:04 | |
| Galley Adam | 2024 Manchester | 01:17:54 | |
| O'Loughlin Conor | 2024 Dublin | 01:17:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:19:17 | |
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