Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
91 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 91 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 91 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Remming Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Remming Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 91 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Remming Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Remming Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
14:59.
Check the detail of the improvement plan below.
Based on 91 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andrew Remming has demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX event. He positioned himself within the top 56% of all athletes and the top 59% in his age group (40-44). A significant highlight of his performance was his running time, which was 2 minutes and 51 seconds faster than the average competitor. This suggests that Andrew has a strong running profile, which became a key strength in this event.
Andrew's pacing was generally effective, with a strong start in the initial running segments where he clocked in times faster than the average competitor. However, there was a noticeable slow down in Running 3 and Running 4, suggesting an area of improvement in maintaining consistent pace throughout the race.
Despite his impressive running, Andrew's performance in other areas, particularly strength-based exercises, indicates room for improvement. His slower-than-average times in the Ski Erg, Sled Push, and Burpees Broad Jump segments suggest that his overall fitness and transition times need enhancement.
Segments to Improve:
Ski Erg: Andrew's Ski Erg performance was slower than average. To improve his performance in this area, he could incorporate more upper body strength and endurance workouts into his training routine. Specific exercises such as pull-ups, bent-over rows, and push-ups can help improve his pulling power.
Sled Push: Similarly, Andrew's time in the Sled Push segment was slower than average. This exercise demands strong leg power and core strength. Thus, incorporating squats, deadlifts, and planks into his training routine can help improve his performance.
Burpees Broad Jump: His performance in the Burpees Broad Jump segment was also slower than average. This exercise requires both cardio and strength. High-intensity interval training (HIIT) exercises can be beneficial here, as they simulate similar demands of Burpees Broad Jump.
Race Strategies:
Andrew should consider implementing the following strategies to improve his race performance:
Pacing: Given his strong performance in running, Andrew should focus on maintaining a consistent pace throughout the race. Starting too fast can deplete energy reserves and lead to a slow down in later stages. A steady pace can help conserve energy and maintain performance across all segments.
Transition: Andrew should work on his transitions between segments to minimize rest periods and maintain momentum. This can be achieved through practicing quick recovery exercises and mental preparation for the shift between running and strength-based exercises.
Strength Training: As his performance in strength-based segments was slower than average, Andrew should incorporate more strength training into his routine. This can help improve his overall fitness and performance in these key areas.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men