Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 615 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reddy James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reddy James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reddy James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reddy James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:50 | 58:53 to 53:03 | 78.5% |
| Sled Pull | 01:36 | 08:19 to 06:43 | 21.5% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 03:45 to 03:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:52 to 06:52 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Wall Balls | 00:00 | 08:24 to 08:24 | 0.0% |
| Reddy James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:29 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:30 | 04:51 +00:00 | 05:29 +01:01 |
| Running 2 | 06:16 | 11:21 | 06:07 +00:09 | 10:20 +01:01 |
| Sled Push | 03:45 | 17:37 | 03:56 -00:11 | 16:27 +01:10 |
| Running 3 | 07:16 | 21:22 | 06:52 +00:24 | 20:23 +00:59 |
| Sled Pull | 08:19 | 28:38 | 06:49 +01:30 | 27:15 +01:23 |
| Running 4 | 06:50 | 36:57 | 06:52 -00:02 | 34:04 +02:53 |
| Burpees Broad Jump | 06:52 | 43:47 | 07:47 -00:55 | 40:56 +02:51 |
| Running 5 | 07:00 | 50:39 | 07:14 -00:14 | 48:43 +01:56 |
| Rowing | 04:55 | 57:39 | 05:25 -00:30 | 55:57 +01:42 |
| Running 6 | 07:03 | 01:02:34 | 06:56 +00:07 | 01:01:22 +01:12 |
| Farmers Carry | 02:40 | 01:09:37 | 02:46 -00:06 | 01:08:18 +01:19 |
| Running 7 | 07:08 | 01:12:17 | 06:57 +00:11 | 01:11:04 +01:13 |
| Sandbag Lunges | 05:42 | 01:19:25 | 07:16 -01:34 | 01:18:01 +01:24 |
| Running 8 | 10:54 | 01:25:07 | 08:34 +02:20 | 01:25:17 -00:10 |
| Wall Balls | 08:24 | 01:36:01 | 09:42 -01:18 | 01:33:51 +02:10 |
| Roxzone | 09:24 | 01:53:40 | 10:07 -00:43 | 01:53:40 |
Based on his splits, James had a slower total running time compared to the average, indicating that he may need to focus more on improving his running ability. However, it is worth noting that his best running lap was an impressive 00:06:16, suggesting that he has the potential to excel in this area.
- Transition Efficiency: The Roxzone, or transition time between exercise zones, was faster than average for James. To further improve this segment, he should work on his overall fitness and transition time. This can involve incorporating functional exercises that mimic the movements required during the race, such as burpees, lunges, and box jumps.
- Mental Preparation: Mental strength plays a vital role in endurance races like Hyrox. James should focus on developing mental resilience and maintaining a positive mindset throughout the race. Visualizing success, setting achievable goals, and practicing mental toughness techniques can help him overcome challenges and perform at his best.
In conclusion, James Reddy performed well in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as interval training, tempo runs, and strength exercises, he can improve his running pace and overall race performance. Additionally, paying attention to pacing, transition efficiency, and mental preparation will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tan Wee Liat | 2024 Singapore | 01:53:44 | |
| Kaskonas Giedrius | 2024 Hong Kong | 01:53:24 | |
| Bonholzer Benedikt | 2024 Frankfurt | 01:53:32 | |
| Salazar Rikky | 2023 Houston | 01:53:21 | |
| Anderson Simon | 2024 Manchester | 01:53:14 | |
| Woo Eric | 2023 Singapore | 01:53:25 | |
| Haker Michael | 2023 Köln | 01:53:50 | |
| Smit Wouter | 2022 Maastricht | 01:53:11 | |
| Tjahjono Raymond | 2024 Singapore | 01:53:34 | |
| Oliver Wesley | 2022 London | 01:53:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 02:09:25 | |
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