Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 645 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prazsjenka Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prazsjenka Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prazsjenka Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prazsjenka Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:37 | 56:40 to 52:03 | 67.7% |
| Burpees Broad Jump | 01:06 | 08:34 to 07:28 | 16.1% |
| Sled Pull | 01:01 | 07:34 to 06:33 | 14.9% |
| Sled Push | 00:03 | 03:53 to 03:50 | 0.7% |
| Wall Balls | 00:02 | 09:06 to 09:04 | 0.5% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:46 to 05:46 | 0.0% |
| Prazsjenka Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:31 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:05 | 04:49 -00:22 | 05:31 -00:26 |
| Running 2 | 05:37 | 09:32 | 06:03 -00:26 | 10:20 -00:48 |
| Sled Push | 03:53 | 15:09 | 03:42 +00:11 | 16:23 -01:14 |
| Running 3 | 10:50 | 19:02 | 06:48 +04:02 | 20:05 -01:03 |
| Sled Pull | 07:34 | 29:52 | 06:34 +01:00 | 26:53 +02:59 |
| Running 4 | 07:25 | 37:26 | 06:46 +00:39 | 33:27 +03:59 |
| Burpees Broad Jump | 08:34 | 44:51 | 07:41 +00:53 | 40:13 +04:38 |
| Running 5 | 07:10 | 53:25 | 07:09 +00:01 | 47:54 +05:31 |
| Rowing | 05:11 | 01:00:35 | 05:24 -00:13 | 55:03 +05:32 |
| Running 6 | 06:29 | 01:05:46 | 06:51 -00:22 | 01:00:27 +05:19 |
| Farmers Carry | 02:32 | 01:12:15 | 02:44 -00:12 | 01:07:18 +04:57 |
| Running 7 | 06:25 | 01:14:47 | 06:51 -00:26 | 01:10:02 +04:45 |
| Sandbag Lunges | 05:46 | 01:21:12 | 07:05 -01:19 | 01:16:53 +04:19 |
| Running 8 | 07:41 | 01:26:58 | 08:33 -00:52 | 01:23:58 +03:00 |
| Wall Balls | 09:06 | 01:34:39 | 09:18 -00:12 | 01:32:31 +02:08 |
| Roxzone | 08:19 | 01:51:59 | 10:10 -01:51 | 01:51:59 |
- Transition Time: Prazsjenka should work on improving his transition times between segments. This can be achieved by practicing efficient and quick transitions during training sessions. By minimizing the time spent in the roxzone, he can gain an advantage over his competitors.
- Strength Training: Prazsjenka should incorporate strength training exercises into his training routine to improve his overall strength and power. This will help him excel in segments that require strength, such as the sled pull and burpees broad jump.
- Running Training: Prazsjenka should focus on improving his running abilities through targeted training. This includes incorporating interval training, speed drills, and endurance runs into his routine. By improving his running performance, he can gain an advantage in the overall race and reduce time lost in running segments.
- Mental Preparation: Prazsjenka should focus on mental preparation before the race. This can include visualization techniques, positive self-talk, and goal setting. By mentally preparing himself for the race, he can improve his focus, motivation, and overall performance.
By implementing these strategies and focusing on specific areas for improvement, Alexander Prazsjenka can enhance his performance in future Hyrox races. With targeted training, attention to pacing, and efficient transitions, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Cavani Stefano | 2024 Turin | 01:52:08 | |
| Van Den Oetelaar Rick | 2024 Rotterdam | 01:52:04 | |
| Michalik Nik | 2024 Melbourne | 01:51:30 | |
| Moock Felix | 2022 Amsterdam | 01:52:20 | |
| Gutowski Silas | 2024 Hamburg | 01:51:53 | |
| Olyerhoek Roel | 2023 Amsterdam | 01:51:42 | |
| Schrama Dave | 2024 Rotterdam | 01:51:45 | |
| Smith Jonathan | 2023 Birmingham | 01:52:15 | |
| Darby Matthew | 2024 Anaheim | 01:52:13 | |
| Wright Will | 2023 Birmingham | 01:52:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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