Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prat Vericat Jordi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prat Vericat Jordi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prat Vericat Jordi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prat Vericat Jordi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:26 | 03:35 to 03:09 | 46.4% |
| Sled Pull | 00:18 | 05:41 to 05:23 | 32.1% |
| Ski Erg | 00:08 | 04:43 to 04:35 | 14.3% |
| Rowing | 00:04 | 05:03 to 04:59 | 7.1% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 06:57 to 06:57 | 0.0% |
| Run Total | 00:00 | 42:11 to 42:11 | 0.0% |
| Prat Vericat Jordi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:57 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:31 | 04:35 +00:08 | 04:57 -00:26 |
| Running 2 | 04:47 | 09:14 | 05:23 -00:36 | 09:32 -00:18 |
| Sled Push | 03:35 | 14:01 | 03:12 +00:23 | 14:55 -00:54 |
| Running 3 | 06:24 | 17:36 | 05:51 +00:33 | 18:07 -00:31 |
| Sled Pull | 05:41 | 24:00 | 05:33 +00:08 | 23:58 +00:02 |
| Running 4 | 05:07 | 29:41 | 05:52 -00:45 | 29:31 +00:10 |
| Burpees Broad Jump | 05:21 | 34:48 | 06:15 -00:54 | 35:23 -00:35 |
| Running 5 | 04:58 | 40:09 | 06:06 -01:08 | 41:38 -01:29 |
| Rowing | 05:03 | 45:07 | 05:03 +00:00 | 47:44 -02:37 |
| Running 6 | 05:13 | 50:10 | 05:53 -00:40 | 52:47 -02:37 |
| Farmers Carry | 01:57 | 55:23 | 02:25 -00:28 | 58:40 -03:17 |
| Running 7 | 05:02 | 57:20 | 05:53 -00:51 | 01:01:05 -03:45 |
| Sandbag Lunges | 05:21 | 01:02:22 | 05:52 -00:31 | 01:06:58 -04:36 |
| Running 8 | 06:13 | 01:07:43 | 06:50 -00:37 | 01:12:50 -05:07 |
| Wall Balls | 06:57 | 01:13:56 | 07:34 -00:37 | 01:19:40 -05:44 |
| Roxzone | 14:38 | 01:35:22 | 08:08 +06:30 | 01:35:22 |
Jordi's best running lap was an impressive 00:04:31. He showed strength in several segments, including Running 1, Running 2, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was consistently faster than the average.
- Transitions: Jordi should focus on efficient transitions between exercise zones to minimize rest time. Practicing quick transitions during training sessions can help him become more comfortable and efficient in switching between exercises. Additionally, he should have a clear plan for each transition and be mentally prepared to move quickly from one exercise to the next.
- Strength Training: Jordi should continue to prioritize strength training in his routine to maintain his performance in the strength exercises. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve his overall strength and power.
- Endurance Training: To improve his performance in longer running segments, Jordi should incorporate longer distance runs into his training routine. Gradually increasing the distance and intensity of these runs will help improve his endurance and pacing.
- Ski Erg Training: Jordi should focus on developing his upper body and core strength to improve his performance on the Ski Erg. Incorporating specific Ski Erg workouts, such as intervals and sprints, can also be beneficial.
- Mental Preparation: Jordi should work on mental preparation techniques, such as visualization and positive self-talk, to help him maintain focus and motivation during the race. Mental strength plays a crucial role in endurance events like HYROX, and developing these skills can contribute to improved performance.
Overall, Jordi Prat Vericat had a solid performance in the HYROX race in Barcelona. By focusing on improving his transitions, endurance, and strength in specific areas, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Langianese Fabio | 2024 Turin | 01:35:47 | |
| Parris Mike | 2023 London | 01:35:02 | |
| Murray John | 2024 Malaga | 01:35:47 | |
| Ferger Michael | 2024 Berlin | 01:35:07 | |
| Motato Francisco | 2023 Malmö | 01:35:18 | |
| Beachell Ben | 2023 Birmingham | 01:35:02 | |
| Mcnulty Myles | 2022 Manchester | 01:34:57 | |
| Lobo Perez Cesar | 2023 Köln | 01:35:05 | |
| Rigolone Davide | 2024 Rimini | 01:35:26 | |
| Flader Patryk | 2024 Gdansk | 01:35:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:33:56 | |
| 2023 Barcelona | 01:49:04 | |
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