Season 21/22 2022 Frankfurt (492) HYROX (406) Men (265) Oliver Neale

Oliver Neale Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #113020 01:24:50 6th in AG | Top 23.1% 118th | Top 44.5%
+01:53
44:14
Run Total
+00:15
05:32
Avg. Lap
+00:13
04:44
Best Lap
-02:20
33:28
Workout Total
-00:17
04:11
Avg. Workout
+00:28
07:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Oliver Neale's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oliver Neale's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oliver Neale's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oliver Neale's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.

02:55 Potential Improvement 67.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:55 44:14 to 41:19 67.0%
Wall Balls 00:49 06:47 to 05:58 18.8%
Sandbag Lunges 00:27 05:13 to 04:46 10.3%
Sled Push 00:10 02:50 to 02:40 3.8%
Ski Erg 00:00 04:03 to 04:03 0.0%
Sled Pull 00:00 03:57 to 03:57 0.0%
Burpees Broad Jump 00:00 04:08 to 04:08 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%

Splits Time

Oliver Neale Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 04:35 +00:09 00:00 +00:00
Ski Erg 04:03 04:44 04:26 -00:23 04:35 +00:09
Running 2 04:52 08:47 04:54 -00:02 09:01 -00:14
Sled Push 02:50 13:39 02:51 -00:01 13:55 -00:16
Running 3 05:12 16:29 05:21 -00:09 16:46 -00:17
Sled Pull 03:57 21:41 04:52 -00:55 22:07 -00:26
Running 4 05:15 25:38 05:20 -00:05 26:59 -01:21
Burpees Broad Jump 04:08 30:53 05:15 -01:07 32:19 -01:26
Running 5 05:23 35:01 05:30 -00:07 37:34 -02:33
Rowing 04:32 40:24 04:48 -00:16 43:04 -02:40
Running 6 07:24 44:56 05:21 +02:03 47:52 -02:56
Farmers Carry 01:58 52:20 02:09 -00:11 53:13 -00:53
Running 7 05:14 54:18 05:20 -00:06 55:22 -01:04
Sandbag Lunges 05:13 59:32 05:02 +00:11 01:00:42 -01:10
Running 8 06:14 01:04:45 05:57 +00:17 01:05:44 -00:59
Wall Balls 06:47 01:10:59 06:25 +00:22 01:11:41 -00:42
Roxzone 07:12 01:24:50 06:44 +00:28 01:24:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Neale Oliver performed well in the Hyrox race in Frankfurt, finishing with an overall rank of 118, which places him in the top 29% of all athletes. In his age group (45-49), he achieved a rank of 6, placing him in the top 17% of participants. His overall time was 01:24:50, with a total running time of 00:44:14, which was 03:02 slower than the average time. Neale's best running lap was completed in 00:04:44.

Neale's running performance was slightly slower than the average, with a total running time of 00:44:14, which was 03:02 slower than the average time. This suggests that he may benefit from focusing on improving his running endurance and speed.

Segments to Improve


Based on the splits analysis, the segments where Neale lost the most time were the Run Total, Running 6, Roxzone, Best Lap, Wall Balls, Running 1, and Sandbag Lunges.

1. Run Total:
Neale's total running time was 00:44:14, which was slower than the average. To improve this segment, he should focus on improving his overall fitness and endurance. Incorporating interval training, tempo runs, and hill workouts into his training routine can help improve his running speed and endurance.

2. Running 6:
Neale's time for this running segment was 00:07:24, which was 02:02 slower than the average. To improve his performance in this segment, he should focus on improving his running endurance and speed. Incorporating longer distance runs and interval training can help improve his running endurance and speed.

3. Roxzone:
Neale's time in the Roxzone was 00:07:12, which was 00:45 slower than the average. To improve this segment, Neale should focus on improving his overall fitness and his transition time between exercises. Incorporating circuit training and practicing quick transitions between exercises can help improve his overall fitness and reduce transition time.

4. Best Lap:
Neale's best running lap was completed in 00:04:44, which was 00:18 slower than the average. To improve this segment, Neale should focus on improving his running speed. Incorporating interval training and speed workouts into his training routine can help improve his running speed.

5. Wall Balls:
Neale's time for the Wall Balls segment was 00:06:47, which was 00:21 slower than the average. To improve his performance in this segment, Neale should focus on improving his upper body and leg strength. Incorporating exercises such as squats, lunges, and shoulder presses into his training routine can help improve his strength for the Wall Balls exercise.

6. Running 1:
Neale's time for this running segment was 00:04:44, which was 00:18 slower than the average. To improve his performance in this segment, Neale should focus on improving his running endurance and speed. Incorporating longer distance runs and interval training can help improve his running endurance and speed.

7. Sandbag Lunges:
Neale's time for the Sandbag Lunges segment was 00:05:13, which was 00:15 slower than the average. To improve his performance in this segment, Neale should focus on improving his leg strength and stability. Incorporating exercises such as lunges, squats, and step-ups into his training routine can help improve his leg strength for the Sandbag Lunges exercise.

Strategies


To improve performance during the race, Neale should consider the following strategies:

1. Pacing:
Neale should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in wasted time. Finding a sustainable pace and sticking to it can help optimize performance.

2. Transition Efficiency:
Neale should work on improving his transition time between exercises. Practicing quick and efficient transitions during training can help save valuable time during the race.

3. Strength Training:
Neale should incorporate strength training exercises into his training routine to improve his overall strength and endurance. This can help enhance performance in strength-based exercises such as the Wall Balls and Sandbag Lunges.

4. Interval Training:
Including interval training sessions in Neale's training routine can help improve his running speed and endurance. Alternating between high-intensity sprints and recovery periods can simulate the demands of the race and improve overall performance.

By implementing these strategies and focusing on the identified areas of improvement, Neale can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Laurent Alexis 2024 Marseille 01:25:03
Troindl Michael 2023 München 01:25:17
Gearon Eddie 2023 Manchester 01:24:42
Viviani Claudio 2024 Turin 01:24:44
Ibrahim Mohmoud 2024 Manchester 01:24:41
Mitts William 2024 New York 01:24:45
Stearman Aaron 2023 London 01:24:26
Röhr Mirko 2023 Frankfurt 01:24:30
Mokros Alexander 2021 Berlin 01:24:36
Corry Jack 2022 London 01:24:36

Measure Your Performance Against Top Athletes

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