Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:08 (From 44:16 to 41:08) | 50.9% |
| BBJ | 01:47 (From 06:40 to 04:53) | 29.0% |
| Wall Balls | 01:06 (From 07:01 to 05:55) | 17.9% |
| Ski Erg | 00:08 (From 04:29 to 04:21) | 2.2% |
| Sled Push | 00:00 (From 01:18 to 01:18) | 0.0% |
| Sled Pull | 00:00 (From 04:14 to 04:14) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 01:45 to 01:45) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:05 to 04:05) | 0.0% |
| Niemeier Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:35 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:15 | 04:25 +00:04 | 04:35 +00:40 |
| Running 2 | 05:11 | 09:44 | 04:54 +00:17 | 09:00 +00:44 |
| Sled Push | 01:18 | 14:55 | 02:52 -01:34 | 13:54 +01:01 |
| Running 3 | 05:15 | 16:13 | 05:21 -00:06 | 16:46 -00:33 |
| Sled Pull | 04:14 | 21:28 | 04:51 -00:37 | 22:07 -00:39 |
| Running 4 | 05:30 | 25:42 | 05:19 +00:11 | 26:58 -01:16 |
| Burpees Broad Jump | 06:40 | 31:12 | 05:13 +01:27 | 32:17 -01:05 |
| Running 5 | 05:42 | 37:52 | 05:29 +00:13 | 37:30 +00:22 |
| Rowing | 04:40 | 43:34 | 04:47 -00:07 | 42:59 +00:35 |
| Running 6 | 05:36 | 48:14 | 05:20 +00:16 | 47:46 +00:28 |
| Farmers Carry | 01:45 | 53:50 | 02:08 -00:23 | 53:06 +00:44 |
| Running 7 | 05:40 | 55:35 | 05:19 +00:21 | 55:14 +00:21 |
| Sandbag Lunges | 04:05 | 01:01:15 | 05:00 -00:55 | 01:00:33 +00:42 |
| Running 8 | 06:11 | 01:05:20 | 05:55 +00:16 | 01:05:33 -00:13 |
| Wall Balls | 07:01 | 01:11:31 | 06:22 +00:39 | 01:11:28 +00:03 |
| Roxzone | 06:07 | 01:24:32 | 06:42 -00:35 | 01:24:32 |
Julian Niemeier delivered a commendable performance at the 2024 Cape Town Hyrox event, ranking 103rd overall and 17th in his age group. Notably, he excelled in strength-based exercises such as the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, where he outperformed the average. His overall running time was slower than average, suggesting he has more of a strength profile than a running profile. This aligns with his strong performance in strength exercises. His pacing strategy appears balanced, though there is room for improvement in running consistency, particularly in the latter stages of his race.
Julian's total running time was slower than the average, indicating a need for improved running endurance and speed. To enhance running performance, Julian should incorporate interval training, focusing on high-intensity bursts followed by recovery periods. This can improve both speed and endurance.
This segment was significantly slower, suggesting that Julian may benefit from improving explosive power and stamina.
Improving muscular endurance and technique in wall balls could lead to better performance.
Improving transitions in the Roxzone can enhance overall race efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Abbott Tom | 2024 Melbourne | 01:24:45 | |
| Perekietko Damian | 2024 Poznan | 01:24:59 | |
| TannerDavies Daniel | 2024 Manchester | 01:24:49 | |
| Izzo Timothy | 2022 Chicago | 01:24:53 | |
| Gerber Philippe | 2024 Frankfurt | 01:24:07 | |
| Arbelo López Evelio | 2023 Barcelona | 01:24:20 | |
| Iancu Marin Constantin | 2024 Bilbao | 01:24:53 | |
| Slapnicar Matevz | 2024 Brisbane | 01:24:59 | |
| Cork Myles | 2024 Sports Direct HYROX London | 01:24:54 | |
| Godino Antonio Jesus | 2024 Madrid | 01:24:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Niemeier Julian | 01:33:39 | |
| 2024 Berlin Niemeier Julian | 01:15:23 | |
| 2024 Amsterdam Niemeier Julian | 01:35:28 | |
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Niemeier Julian
