Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 229 to 415.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 129 to 569.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Cork Myles's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cork Myles hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -128 to 183.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4348 to 5094.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cork Myles’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cork Myles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Myles Cork's performance at the 2024 Sports Direct HYROX London shows a promising blend of endurance and strength, positioning him in the top 32% overall and 36% within his age group. His total running time was significantly faster than average, which underscores his strong running capabilities. However, the detailed splits indicate a mixed performance across strength-based exercises, with notable slowdowns in the Sled Pull, Wall Balls, and Sandbag Lunges segments. This suggests that while Myles excels in running, he would benefit from a more balanced training approach that also emphasizes strength and power exercises. There is also evidence of fast starting in the running segments but a notable drop in performance in the strength exercises, indicating potential pacing issues or insufficient strength endurance to maintain high performance throughout the race.
Segments to Improve:
Wall Balls: This segment showed the most significant room for improvement. Incorporating more functional strength training focused on the lower body and core can enhance performance. Exercises like air squats, thrusters, and medicine ball slams will build the necessary muscle endurance and coordination. Additionally, working on form, such as squat depth and ball targeting, can reduce time spent on this exercise.
Sled Pull: The Sled Pull was another area of difficulty. Improving leg strength through exercises like deadlifts, weighted lunges, and sled drags can help. Technique adjustments, such as maintaining a constant, low body angle and using a steady, powerful stride, will also aid in reducing time spent in this segment.
Sandbag Lunges: To improve on the Sandbag Lunges, focusing on lower body conditioning and balance is key. Bulgarian split squats, weighted step-ups, and core stability exercises (such as planks and oblique twists) will enhance both strength and balance. Practicing lunges with uneven weights could also mimic the instability experienced during the race.
Sled Push: For the Sled Push, increasing explosive power and leg strength will be beneficial. Incorporating plyometric exercises like box jumps and sprint intervals, along with strength training such as squats and leg presses, can build the required capabilities. Practicing the actual sled push with varying weights can also help in adapting to the resistance felt during the race.
Race Strategies:
Improved Pacing: Considering Myles's tendency to start fast in running segments, a more strategic pacing approach could help conserve energy for strength-based obstacles. Implementing interval training with a focus on maintaining a consistent pace could be beneficial. This can be practiced by alternating between high-intensity runs and strength exercises to simulate race conditions.
Transition Efficiency: Reducing time in the Roxzone indicates the need for smoother transitions between exercises. This can be improved with practice transitions during training sessions, focusing on quick movement from one exercise to the next and minimizing rest periods.
Mental Preparation: Given the varied performance across different segments, mental resilience and the ability to maintain focus throughout the race are crucial. Incorporating mental toughness drills, visualization techniques, and stress management exercises into the training regimen can help Myles stay mentally engaged and prepared for the challenges of each segment.
Hybrid Training: To address the noted imbalance between running and strength performance, adopting a hybrid training approach that equally focuses on endurance, strength, and power is recommended. This could involve combining long runs with functional strength workouts within the same training session to improve overall race performance.
By addressing these specific areas of improvement and adjusting his race strategies, Myles Cork has the potential to significantly enhance his performance in future HYROX races.