Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
350 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 350 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 350 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Mickiewicz Julie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mickiewicz Julie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 350 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mickiewicz Julie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mickiewicz Julie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:20.
Check the detail of the improvement plan below.
Based on 350 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Julie Mickiewicz showcased a commendable performance in the 2024 New York Hyrox race, finishing in the top 31% of all athletes and top 15% in her age group. Her total running time was notably faster than average, highlighting her strengths as a runner. However, the data suggests that Julie started the race at a significantly faster pace than average, which could imply an aggressive start. Despite her excellent running capability, her performance in strength-focused segments, such as the Sled Push and Sandbag Lunges, suggests a need for improvement in these areas. The slower Roxzone time indicates longer transition times or rest periods, pointing towards opportunities for improvement in overall fitness and transition efficiency.
Segments to Improve:
Sled Push: Julie's performance in the Sled Push was significantly slower than average. To improve, Julie should focus on building leg and core strength through exercises like squats, deadlifts, and weighted sled drags. Practicing the specific technique of keeping a low center of gravity and driving through the legs can also help. Interval training with short, intense efforts will mimic the race conditions and improve her power output in this segment.
Sandbag Lunges: Another area for improvement is the Sandbag Lunges. Julie could benefit from incorporating lunges with varying weights into her training routine, focusing on maintaining balance and core stability. Strength training targeting the glutes, quads, and hamstrings, alongside plyometric exercises like jump squats, will enhance her performance in this segment.
Roxzone: The slower Roxzone time suggests that Julie could improve her transition efficiency and reduce rest times. Incorporating circuit training that mimics the race's structure, transitioning quickly between exercises, can help improve her overall fitness and transition speed. Enhancing cardiovascular endurance through interval training can also reduce the need for lengthy rest periods.
Race Strategies:
Start Pace Management: Given Julie's tendency to start fast, she should consider pacing herself more conservatively at the race's outset. By doing so, she can conserve energy for more demanding segments later in the race, particularly those requiring significant strength.
Strength Segments Preparation: Prior to strength-focused segments like the Sled Push, Julie should focus on dynamic stretching and warm-up exercises that activate the muscles involved. This preparation can enhance her performance in these critical segments.
Transition Practice: To improve her Roxzone time, Julie should practice quick transitions between different types of exercises during her training sessions. This could involve setting up a circuit that simulates the race layout and focusing on reducing rest time between exercises.
Recovery Focus: Implementing a strategic recovery plan post-strength segments can help Julie maintain her running pace throughout the race. This might include practicing controlled breathing techniques and incorporating light, dynamic movements to keep muscles engaged without overexerting.
By focusing on these key areas for improvement and leveraging her strengths as a runner, Julie Mickiewicz can achieve an even more impressive finish in future races. Tailoring her training to address specific weaknesses while maintaining her running prowess will be crucial for her continued success in the Hyrox race series.