Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccourt Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccourt Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccourt Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccourt Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:35 | 08:32 to 05:57 | 91.2% |
| Sled Push | 00:14 | 03:22 to 03:08 | 8.2% |
| Rowing | 00:01 | 04:59 to 04:58 | 0.6% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Wall Balls | 00:00 | 07:01 to 07:01 | 0.0% |
| Run Total | 00:00 | 42:20 to 42:20 | 0.0% |
| Mccourt Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:59 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:18 | 04:35 -00:09 | 04:59 -00:41 |
| Running 2 | 04:55 | 08:44 | 05:23 -00:28 | 09:34 -00:50 |
| Sled Push | 03:22 | 13:39 | 03:12 +00:10 | 14:57 -01:18 |
| Running 3 | 05:03 | 17:01 | 05:53 -00:50 | 18:09 -01:08 |
| Sled Pull | 04:27 | 22:04 | 05:30 -01:03 | 24:02 -01:58 |
| Running 4 | 05:15 | 26:31 | 05:52 -00:37 | 29:32 -03:01 |
| Burpees Broad Jump | 08:32 | 31:46 | 06:12 +02:20 | 35:24 -03:38 |
| Running 5 | 06:01 | 40:18 | 06:05 -00:04 | 41:36 -01:18 |
| Rowing | 04:59 | 46:19 | 05:02 -00:03 | 47:41 -01:22 |
| Running 6 | 05:13 | 51:18 | 05:54 -00:41 | 52:43 -01:25 |
| Farmers Carry | 02:04 | 56:31 | 02:24 -00:20 | 58:37 -02:06 |
| Running 7 | 05:06 | 58:35 | 05:53 -00:47 | 01:01:01 -02:26 |
| Sandbag Lunges | 05:34 | 01:03:41 | 05:49 -00:15 | 01:06:54 -03:13 |
| Running 8 | 06:31 | 01:09:15 | 06:47 -00:16 | 01:12:43 -03:28 |
| Wall Balls | 07:01 | 01:15:46 | 07:29 -00:28 | 01:19:30 -03:44 |
| Roxzone | 12:22 | 01:35:01 | 08:02 +04:20 | 01:35:01 |
Felix's best running lap was 00:04:18, which was 00:28 faster than the average time.
For the Burpees Broad Jump segment, Felix's time of 00:08:32 was 02:44 slower than the average. To improve in this area, he should focus on building strength and power in his legs and upper body. Specific exercises such as squats, lunges, and plyometric jumps can help improve his performance in this segment. Additionally, practicing burpees with a focus on speed and efficiency will also contribute to better performance.
By implementing these strategies and focusing on targeted training, Felix can improve his performance in future HYROX races and continue to achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Smith Richard | 2023 London | 01:35:15 | |
| Riley Dan | 2024 Melbourne | 01:34:36 | |
| Bogdanski Tomasz | 2024 Stockholm | 01:34:48 | |
| Bettex Tammo | 2019 Hamburg | 01:35:02 | |
| Adler Andre | 2021 Hamburg | 01:34:37 | |
| Feller Udo | 2023 Karlsruhe | 01:34:39 | |
| Infante Hernandez Adalid | 2024 Ciudad de Mexico | 01:35:21 | |
| Van Daalen Tim | 2024 Amsterdam | 01:34:58 | |
| Kneece Matt | 2021 Los Angeles | 01:34:56 | |
| Balbás Pérez Dani | 2022 Valencia | 01:35:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
