Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 300 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccabe David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccabe David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccabe David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccabe David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:02 | 01:03:35 to 55:33 | 67.8% |
| Burpees Broad Jump | 03:49 | 12:04 to 08:15 | 32.2% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Sandbag Lunges | 00:00 | 06:55 to 06:55 | 0.0% |
| Wall Balls | 00:00 | 06:19 to 06:19 | 0.0% |
| Mccabe David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 05:52 -02:15 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:37 | 04:57 -00:49 | 05:52 -02:15 |
| Running 2 | 06:44 | 07:45 | 06:28 +00:16 | 10:49 -03:04 |
| Sled Push | 03:11 | 14:29 | 04:16 -01:05 | 17:17 -02:48 |
| Running 3 | 08:23 | 17:40 | 07:26 +00:57 | 21:33 -03:53 |
| Sled Pull | 05:38 | 26:03 | 07:09 -01:31 | 28:59 -02:56 |
| Running 4 | 08:24 | 31:41 | 07:23 +01:01 | 36:08 -04:27 |
| Burpees Broad Jump | 12:04 | 40:05 | 08:48 +03:16 | 43:31 -03:26 |
| Running 5 | 09:29 | 52:09 | 07:52 +01:37 | 52:19 -00:10 |
| Rowing | 05:18 | 01:01:38 | 05:36 -00:18 | 01:00:11 +01:27 |
| Running 6 | 09:16 | 01:06:56 | 07:28 +01:48 | 01:05:47 +01:09 |
| Farmers Carry | 02:32 | 01:16:12 | 02:58 -00:26 | 01:13:15 +02:57 |
| Running 7 | 09:29 | 01:18:44 | 07:28 +02:01 | 01:16:13 +02:31 |
| Sandbag Lunges | 06:55 | 01:28:13 | 08:24 -01:29 | 01:23:41 +04:32 |
| Running 8 | 08:16 | 01:35:08 | 09:52 -01:36 | 01:32:05 +03:03 |
| Wall Balls | 06:19 | 01:43:24 | 10:48 -04:29 | 01:41:57 +01:27 |
| Roxzone | 14:36 | 02:04:11 | 11:26 +03:10 | 02:04:11 |
David McCabe, an athlete in the Age Group 35-39, delivered a commendable performance in the 2024 Dublin HYROX race. His overall rank of 1729 places him in the top 64% of 2696 athletes, and his rank in his age group is 399, which is in the top 72% of 553 athletes. However, there are areas where improvement can be made.
His total running time was 01:03:35, which is 03:32 slower than the average. This suggests that David has a strength profile rather than a running one. David started the race quite fast, with his running 1 time being 02:14 faster than average, but seems to have struggled to maintain the same pace in the later stages. This is evident from his progressively slower times in the subsequent running segments. His time in the roxzone was also slower than average, suggesting that transitions between exercises may need to be improved.
To improve race performance, David should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Gerage Alex | 2021 Chicago | 02:04:22 | |
| Annecchini Giorgio | 2022 London | 02:03:41 | |
| Brouwer Dee | 2022 Maastricht | 02:04:23 | |
| Goosens Erik | 2024 Hamburg | 02:04:27 | |
| Tuijnman Luke | 2024 Rotterdam | 02:04:02 | |
| Soepono Alghani | 2024 Singapore | 02:03:58 | |
| Robinson Daniel | 2023 London | 02:04:11 | |
| Musa Muhd Syahid | 2024 Singapore National Stadium | 02:04:31 | |
| Huang Liang Yu | 2024 Singapore National Stadium | 02:04:31 | |
| Villarino Redondo Álvaro | 2021 Madrid | 02:04:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
