Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lloyd James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lloyd James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lloyd James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lloyd James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 45:28 to 42:09 | 70.8% |
| Sandbag Lunges | 00:57 | 05:52 to 04:55 | 20.3% |
| Wall Balls | 00:20 | 06:31 to 06:11 | 7.1% |
| Burpees Broad Jump | 00:03 | 05:10 to 05:07 | 1.1% |
| Farmers Carry | 00:02 | 02:07 to 02:05 | 0.7% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Lloyd James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:42 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:22 | 04:28 -00:15 | 04:42 -00:20 |
| Running 2 | 05:30 | 08:35 | 05:01 +00:29 | 09:10 -00:35 |
| Sled Push | 02:39 | 14:05 | 02:57 -00:18 | 14:11 -00:06 |
| Running 3 | 05:51 | 16:44 | 05:27 +00:24 | 17:08 -00:24 |
| Sled Pull | 04:07 | 22:35 | 05:01 -00:54 | 22:35 +00:00 |
| Running 4 | 05:53 | 26:42 | 05:27 +00:26 | 27:36 -00:54 |
| Burpees Broad Jump | 05:10 | 32:35 | 05:23 -00:13 | 33:03 -00:28 |
| Running 5 | 05:42 | 37:45 | 05:37 +00:05 | 38:26 -00:41 |
| Rowing | 04:39 | 43:27 | 04:51 -00:12 | 44:03 -00:36 |
| Running 6 | 06:02 | 48:06 | 05:29 +00:33 | 48:54 -00:48 |
| Farmers Carry | 02:07 | 54:08 | 02:13 -00:06 | 54:23 -00:15 |
| Running 7 | 05:44 | 56:15 | 05:27 +00:17 | 56:36 -00:21 |
| Sandbag Lunges | 05:52 | 01:01:59 | 05:10 +00:42 | 01:02:03 -00:04 |
| Running 8 | 06:27 | 01:07:51 | 06:06 +00:21 | 01:07:13 +00:38 |
| Wall Balls | 06:31 | 01:14:18 | 06:37 -00:06 | 01:13:19 +00:59 |
| Roxzone | 06:16 | 01:26:57 | 07:01 -00:45 | 01:26:57 |
Pacing and Profile:
Based on the splits analysis, James had a consistent pace throughout the race, with some segments performed faster than average and others slower. His strongest segments were the Ski Erg and Sled Push, where he performed significantly faster than average. On the other hand, his slowest segments were the Sandbag Lunges, Running 6, Running 2, Running 4, Running 3, Running 7, and Running 8. This suggests that James may need to focus on improving his running performance, as these segments primarily involve running.
- Transitions (Roxzone): James performed well in the transitions, spending 27 seconds faster than average in the Roxzone. To continue improving in this area, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help increase his cardiovascular fitness and improve his ability to transition quickly between exercises.
- Mental Preparation: In addition to physical training, James should work on mental preparation strategies to optimize his performance. This can include visualization techniques, positive self-talk, and developing a race plan to ensure he stays focused and motivated throughout the race.
In summary, James Lloyd performed well in the HYROX race, achieving a solid overall rank and demonstrating his endurance and fitness level. To further enhance his performance, he should focus on improving his running performance in segments such as Sandbag Lunges, Running 6, Running 2, Running 4, Running 3, Running 7, and Running 8. By incorporating specific training strategies, exercises, and drills tailored to these areas, James can improve his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Ben | 2024 Manchester | 01:26:44 | |
| Poll Pascal | 2018 Essen | 01:26:28 | |
| Andersson Kevin | 2023 Malmö | 01:27:22 | |
| Taylor Anthony | 2024 Dublin | 01:26:36 | |
| Brandes Hans | 2023 Amsterdam | 01:27:14 | |
| Gaillet Manu | 2024 Paris | 01:27:26 | |
| Smith Alby | 2024 London | 01:27:01 | |
| Melein Norbert | 2022 Amsterdam | 01:27:06 | |
| Hesse John | 2023 Melbourne | 01:26:31 | |
| Ormond Duran | 2024 Sydney | 01:26:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:35:32 | |
| 2023 London | 01:32:34 | |
| 2024 London | 01:28:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
