Lincoln Bridget Performance Analysis

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2024 New York (1678) HYROX (1486) Women (592) Lincoln Bridget

USA USA Flag Women #161040 01:32:40 39th in AG | Top 6.6% 211th | Top 35.6%

Performance Highlights

+03:05
50:10
Run Total
+00:23
06:16
Avg. Lap
+00:11
05:21
Best Lap
-03:04
35:17
Workout Total
-00:23
04:24
Avg. Workout
+00:02
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Lincoln Bridget's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lincoln Bridget's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lincoln Bridget's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lincoln Bridget's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.

03:57 Potential Improvement 56.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:57 50:10 to 46:13 56.2%
Farmers Carry 01:37 03:48 to 02:11 23.0%
Rowing 01:10 06:31 to 05:21 16.6%
Ski Erg 00:15 05:20 to 05:05 3.6%
Burpees Broad Jump 00:03 06:07 to 06:04 0.7%
Sled Push 00:00 02:32 to 02:32 0.0%
Sled Pull 00:00 03:18 to 03:18 0.0%
Sandbag Lunges 00:00 03:48 to 03:48 0.0%
Wall Balls 00:00 03:53 to 03:53 0.0%

Splits Time

Lincoln Bridget Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 05:15 -01:07 00:00 +00:00
Ski Erg 05:20 04:08 05:10 +00:10 05:15 -01:07
Running 2 07:43 09:28 05:36 +02:07 10:25 -00:57
Sled Push 02:32 17:11 02:49 -00:17 16:01 +01:10
Running 3 05:21 19:43 05:52 -00:31 18:50 +00:53
Sled Pull 03:18 25:04 05:58 -02:40 24:42 +00:22
Running 4 07:53 28:22 05:56 +01:57 30:40 -02:18
Burpees Broad Jump 06:07 36:15 06:26 -00:19 36:36 -00:21
Running 5 08:06 42:22 06:06 +02:00 43:02 -00:40
Rowing 06:31 50:28 05:27 +01:04 49:08 +01:20
Running 6 05:31 56:59 05:58 -00:27 54:35 +02:24
Farmers Carry 03:48 01:02:30 02:18 +01:30 01:00:33 +01:57
Running 7 05:36 01:06:18 05:55 -00:19 01:02:51 +03:27
Sandbag Lunges 03:48 01:11:54 05:00 -01:12 01:08:46 +03:08
Running 8 05:57 01:15:42 06:27 -00:30 01:13:46 +01:56
Wall Balls 03:53 01:21:39 05:13 -01:20 01:20:13 +01:26
Roxzone 07:16 01:32:40 07:14 +00:02 01:32:40
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Bridget Lincoln's performance in the 2024 New York HYROX race showcases a commendable overall rank, placing her in the top 14% of all athletes and the top 16% within her age group. This achievement underscores her competitive prowess in a field of 1486 participants. A closer examination of her total running time reveals that it is slightly slower than average, indicating a more strength-oriented profile rather than a pure runner. However, her ability to start strong, as seen in her first running segment, suggests potential for further optimization in pacing strategy. Bridget’s performance is characterized by significant strengths in strength-focused challenges, particularly in the Sled Pull and Sandbag Lunges, highlighting her robust physical conditioning and technique in these areas.

Segments to Improve:

  • Farmers Carry: Ranking at the 100th percentile indicates a substantial room for improvement. Bridget should incorporate grip strength exercises such as dead hangs and farmer’s walks with gradually increasing weight. Additionally, implementing wrist and forearm exercises can enhance her ability to maintain grip over longer durations. Interval training that mimics the carry's length interspersed with aerobic recovery could also improve endurance and strength specific to this segment.
  • Rowing: A slower performance suggests a need for both technique refinement and cardiovascular improvement. Focusing on rowing technique, particularly the catch and drive phases, can enhance efficiency. Interval training on the rower, alternating between high intensity and recovery periods, will build both anaerobic and aerobic capacity. Incorporating longer, steady-state rowing sessions into her training can improve overall endurance.
  • Total Running Time: Bridget’s overall running time being slower than average indicates an opportunity to enhance her running economy. Interval running workouts, incorporating both short sprints and longer tempo runs, can improve speed and endurance. Focused drills on running form, such as high knees and butt kicks, can also improve efficiency. Cross-training activities like cycling or swimming could further boost cardiovascular endurance without adding undue stress on the joints.

Race Strategies:

  • Pacing: Bridget’s early segments indicate a strong start; however, to optimize performance, a more conservative approach in the initial stages could preserve energy for maintaining a consistent pace throughout the race. Practicing race simulations that mimic the event's structure can help in finding and sustaining an optimal pace.
  • Transitions (Roxzone): Given the slightly slower transition times, focusing on minimizing rest and improving efficiency between exercises could shave crucial seconds off her overall time. Training sessions should include exercises mimicking the switch between running and strength tasks to enhance fluidity and reduce transition times.
  • Strength and Endurance Balance: Bridget’s training should emphasize a balance between strength and endurance training. Incorporating circuit training that blends high-intensity aerobic activity with strength exercises can improve overall fitness and race performance. Emphasizing recovery, including proper nutrition, hydration, and rest, will also be crucial in her training regimen to maximize gains and reduce injury risk.

By addressing these targeted areas for improvement with specific training strategies and adjusting her race-day approach, Bridget Lincoln has the potential to significantly enhance her HYROX performance. Emphasizing a balanced approach to her strength and endurance training, refining techniques in weaker segments, and adopting strategic pacing can collectively contribute to a higher overall rank in future races.

Similar Athletes
Ahrendt Sophie 2018 Hamburg 01:32:33
Jüstel Irmela 2024 Karlsruhe 01:33:08
Smit Dieke 2024 Glasgow 01:32:43
Taylor Amber 2024 London 01:32:46
Mills Maxine 2023 London 01:32:51
Stewart Adrienne 2023 Los Angeles 01:32:24
Nguyen Brooke 2023 Dallas 01:32:35
Milward Sophie 2024 Sydney 01:32:13
Underwood Casey 2023 Stockholm 01:32:23
Hautala Hilla 2024 Stockholm 01:32:12

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