Hyslop Luke Hyrox Result

Dive into this athlete’s performance at 2024 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NZL NZL Flag Men 35-39 #94033 01:17:52 35th in AG | Top 30.2% 112th | Top 31.0%
-01:27
37:49
Run Total
-00:10
04:44
Avg. Lap
-00:09
04:07
Best Lap
+03:05
35:51
Workout Total
+00:23
04:28
Avg. Workout
-01:35
04:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hyslop Luke's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hyslop Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hyslop Luke's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hyslop Luke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.

05:17 Potential Improvement 81.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:17 10:26 to 05:09 81.5%
Sandbag Lunges 00:39 04:49 to 04:10 10.0%
Ski Erg 00:21 04:33 to 04:12 5.4%
Rowing 00:09 04:40 to 04:31 2.3%
Sled Push 00:03 02:22 to 02:19 0.8%
Sled Pull 00:00 03:47 to 03:47 0.0%
Burpees Broad Jump 00:00 03:38 to 03:38 0.0%
Farmers Carry 00:00 01:36 to 01:36 0.0%
Run Total 00:00 37:49 to 37:49 0.0%

Splits Time

Hyslop Luke Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:18 -00:11 00:00 +00:00
Ski Erg 04:33 04:07 04:19 +00:14 04:18 -00:11
Running 2 04:34 08:40 04:35 -00:01 08:37 +00:03
Sled Push 02:22 13:14 02:38 -00:16 13:12 +00:02
Running 3 04:38 15:36 04:59 -00:21 15:50 -00:14
Sled Pull 03:47 20:14 04:24 -00:37 20:49 -00:35
Running 4 04:45 24:01 04:57 -00:12 25:13 -01:12
Burpees Broad Jump 03:38 28:46 04:35 -00:57 30:10 -01:24
Running 5 04:58 32:24 05:05 -00:07 34:45 -02:21
Rowing 04:40 37:22 04:38 +00:02 39:50 -02:28
Running 6 04:49 42:02 04:59 -00:10 44:28 -02:26
Farmers Carry 01:36 46:51 01:59 -00:23 49:27 -02:36
Running 7 04:42 48:27 04:57 -00:15 51:26 -02:59
Sandbag Lunges 04:49 53:09 04:31 +00:18 56:23 -03:14
Running 8 05:20 57:58 05:25 -00:05 01:00:54 -02:56
Wall Balls 10:26 01:03:18 05:42 +04:44 01:06:19 -03:01
Roxzone 04:16 01:17:52 05:51 -01:35 01:17:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Luke Hyslop's performance in the 2024 Dubai Hyrox race places him well within the top quarter of competitors, showcasing a strong overall competitiveness among a large field. Notably, his total running time was faster than average, indicating a distinct advantage in running segments. This suggests that Luke has a more pronounced runner profile, excelling in endurance and speed over the course's length. Despite this strength, there is a need for improvement in specific strength-focused exercises where he lagged behind, most notably in the Wall Balls segment.

His pacing appears to have been well-managed across the initial running segments, avoiding the common pitfall of starting too fast. However, there's a notable discrepancy in performance between his running and strength segments, indicating a potential area of focus for balanced improvement. The rapid Roxzone transitions suggest good overall fitness and efficient movement between exercises, but the significantly slower Wall Balls time highlights a specific weakness in strength or technique in this area.

Segments to Improve:

  • Wall Balls: The most significant area for improvement is the Wall Balls, where Luke's time was considerably slower than average. To improve, focus on strengthening the lower body and core, which are critical for this exercise. Squats, thrusters, and medicine ball throws can enhance power and endurance. Additionally, practicing the Wall Ball technique, focusing on the efficient transfer of energy from the squat into the throw, can help reduce the time taken on this segment. Incorporating these exercises into high-intensity interval training (HIIT) sessions can also improve endurance and reduce fatigue during the race.
  • Sandbag Lunges: Another area for improvement is the Sandbag Lunges. This exercise requires both strength and stability, suggesting that balance and functional strength may be areas for Luke to focus on. Bulgarian split squats, weighted lunges, and core stabilization exercises (like planks and Russian twists) can build the necessary strength and balance. Additionally, incorporating unilateral training can help improve overall stability and performance in this segment.
  • Ski Erg: Despite being a cardiovascularly demanding exercise, the Ski Erg segment also requires upper body strength and endurance. To improve, Luke should focus on upper body conditioning and endurance training. Exercises such as pull-ups, bent-over rows, and high-rep, low-weight resistance training can build the endurance and strength needed. Interval training on the Ski Erg itself, focusing on maintaining a consistent pace and power output, can also be beneficial.

Race Strategies:

  • Segment Pacing: Given Luke's stronger running profile, he should use the running segments as opportunities to make up time. However, maintaining a slightly reserved pace in the early running segments can help conserve energy for the more challenging strength segments later in the race.
  • Transitional Efficiency: Although Luke shows good transition times, focusing on reducing these further through practice and strategic planning can provide additional marginal gains. This includes pre-positioning equipment for quicker access and practicing transitions during training sessions.
  • Strength Segment Focus: Given the identified areas for improvement, dedicating specific training blocks to strength training, specifically targeting weaknesses identified in Wall Balls, Sandbag Lunges, and the Ski Erg, can help balance Luke's overall performance. Integrating these exercises into circuit training, with a focus on maintaining heart rate, can mimic race conditions and improve both strength and endurance.
  • Recovery and Nutrition: Finally, focusing on recovery and nutrition strategies to improve endurance and muscle recovery can be beneficial. This includes incorporating protein-rich recovery meals, hydration strategies, and active recovery sessions to enhance overall performance and readiness for the race.

By addressing these specific areas through targeted training and strategic race planning, Luke Hyslop can significantly improve his performance in future Hyrox races, potentially turning identified weaknesses into strengths and achieving a more balanced athlete profile.

Similar Athletes
phillips Tom 2023 Sydney 01:17:55
Tran Hiep 2024 Melbourne 01:17:43
Huxtable Harry 2024 Birmingham 01:18:00
Patterson Dean 2024 Manchester 01:17:39
Santacruz Vallejo Paulo Cesar 2024 Ciudad de Mexico 01:17:50
Craft Ben 2024 Manchester 01:18:03
Vest Anton 2023 Stockholm 01:18:20
Orsouw Jari 2024 Amsterdam 01:18:09
Schulze Janick 2022 Bremen 01:17:35
Mithöfer Marcel 2024 Köln 01:17:41

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