Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:21 (From 45:30 to 42:09) | 57.1% |
| Wall Balls | 01:10 (From 07:21 to 06:11) | 19.9% |
| Sled Push | 00:27 (From 03:13 to 02:46) | 7.7% |
| BBJ | 00:19 (From 05:26 to 05:07) | 5.4% |
| Rowing | 00:19 (From 05:05 to 04:46) | 5.4% |
| Sled Pull | 00:14 (From 04:58 to 04:44) | 4.0% |
| Ski Erg | 00:02 (From 04:26 to 04:24) | 0.6% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:02 to 04:02) | 0.0% |
| Hunt Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 04:43 -01:48 | 00:00 +00:00 |
| Ski Erg | 04:26 | 02:55 | 04:28 -00:02 | 04:43 -01:48 |
| Running 2 | 04:59 | 07:21 | 05:01 -00:02 | 09:11 -01:50 |
| Sled Push | 03:13 | 12:20 | 02:57 +00:16 | 14:12 -01:52 |
| Running 3 | 05:22 | 15:33 | 05:27 -00:05 | 17:09 -01:36 |
| Sled Pull | 04:58 | 20:55 | 05:02 -00:04 | 22:36 -01:41 |
| Running 4 | 05:29 | 25:53 | 05:27 +00:02 | 27:38 -01:45 |
| Burpees Broad Jump | 05:26 | 31:22 | 05:24 +00:02 | 33:05 -01:43 |
| Running 5 | 05:49 | 36:48 | 05:37 +00:12 | 38:29 -01:41 |
| Rowing | 05:05 | 42:37 | 04:51 +00:14 | 44:06 -01:29 |
| Running 6 | 07:12 | 47:42 | 05:29 +01:43 | 48:57 -01:15 |
| Farmers Carry | 02:05 | 54:54 | 02:13 -00:08 | 54:26 +00:28 |
| Running 7 | 06:12 | 56:59 | 05:27 +00:45 | 56:39 +00:20 |
| Sandbag Lunges | 04:02 | 01:03:11 | 05:11 -01:09 | 01:02:06 +01:05 |
| Running 8 | 07:36 | 01:07:13 | 06:06 +01:30 | 01:07:17 -00:04 |
| Wall Balls | 07:21 | 01:14:49 | 06:37 +00:44 | 01:13:23 +01:26 |
| Roxzone | 05:00 | 01:27:02 | 07:02 -02:02 | 01:27:02 |
Sean Hunt, hailing from Ireland, showed commendable performance in the 2024 Dublin HYROX race, ranking in the top 38% of athletes overall and the top 45% in his age group. His strength seems to lie in his ability to transition between exercises, as demonstrated by his Roxzone time which was 01:56 faster than average. This indicates excellent overall fitness and swift transition times. However, Sean's total running time was slower than average by 02:02, suggesting a need to focus more on enhancing his running skill and endurance.
Throughout the race, Sean started off very strong, particularly in the first running segment where he was 01:44 faster than average. However, towards the latter part of the race, his running times gradually fell below average, suggesting a possible issue with endurance and pacing. His profile suggests that he is a balanced athlete, proficient at both strength-based and running tasks, but with a slight lean towards the former.
Sean should focus on improving his pacing strategy during the race to maintain consistency in his performance across segments. He tends to start strong but fades towards the end, particularly in the running segments. Learning to conserve energy in the early stages and distribute effort evenly throughout the race will help maintain a steadier pace and potentially improve his overall time.
Additionally, focusing on form and technique in the strength segments can increase efficiency and speed. Finally, practicing transitions between exercises can help reduce downtime and improve overall time.
| Similar Athletes | |||
|---|---|---|---|
| Laing Sam | 2024 Brisbane | 01:27:08 | |
| Welsch Markus | 2019 Karlsruhe | 01:26:33 | |
| Hill Jason | 2024 Brisbane | 01:26:53 | |
| Geitzenauer Thomas | 2024 Malaga | 01:27:11 | |
| Segura Rodríguez Fran | 2023 Valencia | 01:26:34 | |
| Udabe Del Torno Aitor | 2022 Madrid | 01:27:25 | |
| Chareyre Glen | 2023 Paris | 01:27:11 | |
| Pamfile William | 2024 Paris | 01:26:54 | |
| Eckenroth Jona | 2024 Köln | 01:26:56 | |
| Burke Alan | 2023 Sydney | 01:27:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan Hunt Sean | 01:26:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Hunt Sean
