Horstmann Jörn Hyrox Result

Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #122001 01:22:59 17th in AG | Top 29.3% 60th | Top 26.4%
+00:37
42:08
Run Total
+00:05
05:16
Avg. Lap
-00:10
04:17
Best Lap
-00:21
34:41
Workout Total
-00:02
04:20
Avg. Workout
-00:12
06:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Horstmann Jörn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horstmann Jörn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horstmann Jörn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horstmann Jörn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.

02:02 Potential Improvement 39.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:02 07:47 to 05:45 39.4%
Run Total 01:39 42:08 to 40:29 31.9%
Sled Pull 01:01 05:27 to 04:26 19.7%
Burpees Broad Jump 00:23 05:06 to 04:43 7.4%
Farmers Carry 00:05 02:03 to 01:58 1.6%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 01:10 to 01:10 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Sandbag Lunges 00:00 04:22 to 04:22 0.0%

Splits Time

Horstmann Jörn Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 04:29 -00:12 00:00 +00:00
Ski Erg 04:15 04:17 04:24 -00:09 04:29 -00:12
Running 2 04:35 08:32 04:52 -00:17 08:53 -00:21
Sled Push 01:10 13:07 02:51 -01:41 13:45 -00:38
Running 3 05:25 14:17 05:15 +00:10 16:36 -02:19
Sled Pull 05:27 19:42 04:45 +00:42 21:51 -02:09
Running 4 05:22 25:09 05:14 +00:08 26:36 -01:27
Burpees Broad Jump 05:06 30:31 05:02 +00:04 31:50 -01:19
Running 5 05:33 35:37 05:23 +00:10 36:52 -01:15
Rowing 04:31 41:10 04:45 -00:14 42:15 -01:05
Running 6 05:08 45:41 05:16 -00:08 47:00 -01:19
Farmers Carry 02:03 50:49 02:08 -00:05 52:16 -01:27
Running 7 05:15 52:52 05:15 +00:00 54:24 -01:32
Sandbag Lunges 04:22 58:07 04:53 -00:31 59:39 -01:32
Running 8 06:38 01:02:29 05:46 +00:52 01:04:32 -02:03
Wall Balls 07:47 01:09:07 06:14 +01:33 01:10:18 -01:11
Roxzone 06:15 01:22:59 06:27 -00:12 01:22:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jörn Horstmann performed well in the HYROX race in Leipzig, finishing with an overall rank of 60 out of 313 athletes, placing him in the top 19% of all participants. In his age group (35-39), he ranked 17th out of 68 athletes, which is in the top 25%. His overall time was 01:22:59, with a total running time of 00:42:08, which was 02:09 slower than the average for his finish time.

Based on the splits analysis, Jörn performed exceptionally well in the Ski Erg and Sled Push segments, being faster than the average time by 9 seconds and 2 minutes, respectively. He also had a strong performance in Running 1, being 4 seconds faster than the average. However, there were some segments where he lost time compared to the average, such as Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Running 7, Wall Balls, and Running 8.

Segments to Improve


1. Run Total:
Jörn lost significant time in the total running segment. To improve this, he should focus on improving his overall fitness and running endurance. Incorporating interval training and long-distance runs into his training routine can help increase his running speed and endurance. Additionally, working on improving his running form and technique can also contribute to better performance in this segment.

2. Wall Balls:
Jörn's time in the Wall Balls segment was 01:31 slower than the average. To improve in this area, he should focus on building strength and power in his lower body and core. Incorporating exercises such as squats, lunges, and wall sits can help improve his lower body strength. Additionally, practicing wall ball exercises with proper form and technique can help improve his efficiency and speed in this segment.

3. Running 8:
Jörn lost 45 seconds in the Running 8 segment compared to the average. To improve in this area, he should focus on increasing his running endurance and speed. Incorporating hill sprints, tempo runs, and interval training into his routine can help improve his running performance in longer distances. Additionally, working on his running form and technique, such as stride length and cadence, can also contribute to better performance in this segment.

4. Burpees Broad Jump:
Jörn lost 23 seconds in the Burpees Broad Jump segment compared to the average. To improve in this area, he should focus on improving his explosive power and endurance. Incorporating exercises such as burpees, box jumps, and broad jumps into his training routine can help improve his power output and efficiency in this segment. Additionally, practicing proper form and technique, such as maintaining a steady pace and minimizing rest time, can also contribute to better performance in this segment.

5. Sled Pull:
Jörn lost 22 seconds in the Sled Pull segment compared to the average. To improve in this area, he should focus on improving his strength and technique in sled pulls. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine can help improve his overall strength and power. Additionally, practicing proper sled pulling technique, such as maintaining a low center of gravity and using efficient pulling mechanics, can also contribute to better performance in this segment.

6. Running 5:
Jörn lost 12 seconds in the Running 5 segment compared to the average. To improve in this area, he should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance in middle distances. Additionally, working on his running form and technique, such as maintaining a consistent pace and efficient stride, can also contribute to better performance in this segment.

Strategies


1. Pacing:
Jörn should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out before the end. By pacing himself properly, he can optimize his energy levels and performance in each segment.

2. Transitions:
Jörn should aim to minimize his transition time between segments, also known as the roxzone. Improving his overall fitness and working on his transition technique can help him save valuable time during the race.

3. Strength and Conditioning:
Jörn should continue to prioritize strength and conditioning training to improve his overall performance. By focusing on exercises that target both upper and lower body strength, as well as cardiovascular endurance, he can enhance his performance in all segments of the race.

4. Specific Segment Training:
Jörn should incorporate specific training drills and exercises for the segments where he lost the most time. By targeting these areas specifically, he can improve his performance and reduce the time lost. Additionally, practicing proper form and technique for each segment can also contribute to better performance.

Overall, Jörn Horstmann had a solid performance in the HYROX race in Leipzig. By focusing on improving his running endurance, strength, and technique, as well as optimizing his transitions and pacing, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Morrow Stefan 2024 Sports Direct HYROX London 01:23:13
Fizames Rémy 2024 Bordeaux 01:23:14
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Compton Mark 2022 Valencia 01:22:34
Clancy Tom 2024 Amsterdam 01:23:27
Wild Elliot 2024 Sports Direct HYROX London 01:23:25

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