Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 996 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:31 (From 50:54 to 49:23) | 41.9% |
| BBJ | 01:14 (From 08:09 to 06:55) | 34.1% |
| Sled Push | 00:35 (From 03:32 to 02:57) | 16.1% |
| Farmers Carry | 00:17 (From 02:40 to 02:23) | 7.8% |
| Ski Erg | 00:00 (From 05:03 to 05:03) | 0.0% |
| Sled Pull | 00:00 (From 05:21 to 05:21) | 0.0% |
| Rowing | 00:00 (From 05:25 to 05:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:24 to 04:24) | 0.0% |
| Wall Balls | 00:00 (From 04:57 to 04:57) | 0.0% |
| Hayes Samantha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 05:30 -00:48 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:42 | 05:17 -00:14 | 05:30 -00:48 |
| Running 2 | 06:10 | 09:45 | 05:56 +00:14 | 10:47 -01:02 |
| Sled Push | 03:32 | 15:55 | 03:01 +00:31 | 16:43 -00:48 |
| Running 3 | 07:06 | 19:27 | 06:16 +00:50 | 19:44 -00:17 |
| Sled Pull | 05:21 | 26:33 | 06:27 -01:06 | 26:00 +00:33 |
| Running 4 | 06:23 | 31:54 | 06:19 +00:04 | 32:27 -00:33 |
| Burpees Broad Jump | 08:09 | 38:17 | 07:10 +00:59 | 38:46 -00:29 |
| Running 5 | 06:36 | 46:26 | 06:32 +00:04 | 45:56 +00:30 |
| Rowing | 05:25 | 53:02 | 05:37 -00:12 | 52:28 +00:34 |
| Running 6 | 06:16 | 58:27 | 06:24 -00:08 | 58:05 +00:22 |
| Farmers Carry | 02:40 | 01:04:43 | 02:27 +00:13 | 01:04:29 +00:14 |
| Running 7 | 06:25 | 01:07:23 | 06:21 +00:04 | 01:06:56 +00:27 |
| Sandbag Lunges | 04:24 | 01:13:48 | 05:25 -01:01 | 01:13:17 +00:31 |
| Running 8 | 07:21 | 01:18:12 | 07:04 +00:17 | 01:18:42 -00:30 |
| Wall Balls | 04:57 | 01:25:33 | 05:40 -00:43 | 01:25:46 -00:13 |
| Roxzone | 09:07 | 01:39:28 | 08:02 +01:05 | 01:39:28 |
In conclusion, Samantha Hayes had a strong performance in the Hyrox race, but there are areas where she can improve to enhance her performance. By focusing on improving her overall fitness, transition time, and specific segments such as the run total, burpees broad jump, Roxzone, running 3, and running 2, she can further improve her race times and overall performance. Incorporating specific training strategies, exercises, drills, and race strategies tailored to these areas will help her reach her full potential.
| Similar Athletes | |||
|---|---|---|---|
| Willemsen Ilse | 2024 Amsterdam | 01:39:35 | |
| Lechman Bożena | 2024 Stockholm | 01:39:41 | |
| Kelly Shannon | 2019 New York | 01:39:04 | |
| Hüttich Theresa | 2023 Köln | 01:39:34 | |
| Lokker Ineke | 2024 Rotterdam | 01:39:23 | |
| Nelson Krystal | 2024 Sydney | 01:39:13 | |
| Reichpietsch Nicole | 2024 Rotterdam | 01:39:03 | |
| Law Kristen | 2024 Melbourne | 01:39:37 | |
| Vitale Adrienne | 2022 Chicago | 01:39:46 | |
| Alet Emmy | 2024 Bordeaux | 01:39:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille Hayes Samantha | 01:41:05 | |
| 2024 Malaga Hayes Samantha, Howard Joanne | 01:35:07 | |
| 2024 Birmingham Hayes Samantha, Hyde Sophie | 01:26:51 | |
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Hayes Samantha
