Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hart Kyle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hart Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hart Kyle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hart Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:13 | 06:40 to 04:27 | 54.1% |
| Sandbag Lunges | 00:44 | 05:08 to 04:24 | 17.9% |
| Sled Pull | 00:22 | 04:35 to 04:13 | 8.9% |
| Wall Balls | 00:22 | 05:49 to 05:27 | 8.9% |
| Rowing | 00:18 | 04:53 to 04:35 | 7.3% |
| Sled Push | 00:04 | 02:31 to 02:27 | 1.6% |
| Ski Erg | 00:03 | 04:19 to 04:16 | 1.2% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Run Total | 00:00 | 38:34 to 38:34 | 0.0% |
| Hart Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:22 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:19 | 04:21 -00:02 | 04:22 +00:57 |
| Running 2 | 04:34 | 09:38 | 04:44 -00:10 | 08:43 +00:55 |
| Sled Push | 02:31 | 14:12 | 02:44 -00:13 | 13:27 +00:45 |
| Running 3 | 04:49 | 16:43 | 05:07 -00:18 | 16:11 +00:32 |
| Sled Pull | 04:35 | 21:32 | 04:34 +00:01 | 21:18 +00:14 |
| Running 4 | 04:42 | 26:07 | 05:06 -00:24 | 25:52 +00:15 |
| Burpees Broad Jump | 06:40 | 30:49 | 04:53 +01:47 | 30:58 -00:09 |
| Running 5 | 04:49 | 37:29 | 05:14 -00:25 | 35:51 +01:38 |
| Rowing | 04:53 | 42:18 | 04:41 +00:12 | 41:05 +01:13 |
| Running 6 | 04:57 | 47:11 | 05:08 -00:11 | 45:46 +01:25 |
| Farmers Carry | 01:42 | 52:08 | 02:03 -00:21 | 50:54 +01:14 |
| Running 7 | 04:39 | 53:50 | 05:06 -00:27 | 52:57 +00:53 |
| Sandbag Lunges | 05:08 | 58:29 | 04:44 +00:24 | 58:03 +00:26 |
| Running 8 | 04:47 | 01:03:37 | 05:35 -00:48 | 01:02:47 +00:50 |
| Wall Balls | 05:49 | 01:08:24 | 05:57 -00:08 | 01:08:22 +00:02 |
| Roxzone | 06:19 | 01:20:26 | 06:07 +00:12 | 01:20:26 |
Kyle Hart demonstrated an impressive performance in the 2024 Birmingham HYROX race, finishing within the top 23% of 4107 athletes, and within the top 28% in his age group (30-34). He showcased a strong running profile, with a total running time of 00:38:34, which was 02:02 faster than the average. Despite a slower start in the first running segment, Kyle managed to maintain and increase his speed throughout the remaining segments, which is a testament to his exceptional endurance. As for his strength exercises, he performed rather consistently, with slight room for improvement.
During the race, Kyle should aim to maintain a steady pace from the beginning, rather than starting slower and having to make up for lost time in later segments. He should also focus on efficient transitions between segments to minimize the roxzone time. Additionally, considering his strengths in running, he might benefit from pushing himself a bit more during these segments to make up for the time in strength-based exercises, without compromising his energy for those exercises.
Finally, practicing under race conditions, including transitioning between running and strength exercises, could be beneficial for Kyle. This can help him get used to the fatigue that might set in during the later segments of the race and help him plan his pacing strategy more effectively.
| Similar Athletes | |||
|---|---|---|---|
| Croft Jack | 2023 London | 01:20:18 | |
| Nojac Landry | 2024 Malaga | 01:20:07 | |
| Clark Clark | 2023 London | 01:20:56 | |
| Bennett Kevin | 2024 Chicago Navy Pier | 01:20:20 | |
| Upton Tom | 2024 Manchester | 01:20:40 | |
| Gilbride Liam | 2023 Glasgow | 01:20:38 | |
| Bergeron Brad | 2023 Chicago - North American Open Championship | 01:20:20 | |
| Pothier Emmanuel | 2023 Paris | 01:20:10 | |
| ZougouriDalleba Dave | 2024 Paris | 01:20:45 | |
| Deftereos Spiros | 2023 Melbourne | 01:20:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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