Groose Matt Performance Analysis

Dive into the performance of this athlete for 2024 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 401 similar athletes.

Season 6 2024 New York (1678) HYROX PRO (172) Groose Matt

USA M #184006 01:09:31 🥈 in AG | Top 1.2% 15th | Top 8.7%

Performance Highlights

Workout Total 34:30 +03:32
Running Total 30:42 -03:20
Roxzone 04:24 -00:06
Average Lap 03:50 -00:25
Best Lap 03:37 -00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Groose Matt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Groose Matt's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Groose Matt's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Groose Matt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 100 05:02 64.4%
Burpees Broad Jump 85 00:56 11.9%
Sandbag Lunges 83 00:47 10.0%
Wall Balls 55 00:37 7.9%
Roxzone 45 00:24 5.1%
Farmers Carry 33 00:03 0.6%
Ski Erg 10 00:00 0.0%
Sled Pull 1 00:00 0.0%
Rowing 7 00:00 0.0%
Run Total 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 02:38 02:38 03:39 -01:01 03:39 -01:01
Ski Erg 03:49 06:27 04:00 -00:11 07:39 -01:12
Running 2 03:37 10:04 03:59 -00:22 11:38 -01:34
Sled Push 07:42 17:46 03:05 +04:37 14:43 +03:03
Running 3 03:57 21:43 04:19 -00:22 19:02 +02:41
Sled Pull 03:15 24:58 04:52 -01:37 23:54 +01:04
Running 4 03:56 28:54 04:19 -00:23 28:13 +00:41
Burpees Broad Jump 03:58 32:52 03:24 +00:34 31:37 +01:15
Running 5 03:56 36:48 04:24 -00:28 36:01 +00:47
Rowing 04:04 40:52 04:17 -00:13 40:18 +00:34
Running 6 04:01 44:53 04:20 -00:19 44:38 +00:15
Farmers Carry 01:42 46:35 01:49 -00:07 46:27 +00:08
Running 7 04:16 50:51 04:22 -00:06 50:49 +00:02
Sandbag Lunges 04:33 55:24 04:05 +00:28 54:54 +00:30
Running 8 04:25 59:49 04:41 -00:16 59:35 +00:14
Wall Balls 05:27 01:05:16 05:26 +00:01 01:05:01 +00:15
Roxzone 04:24 01:09:31 04:30 -00:06 01:09:31

Comparing with 401 athletes

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Similar Athletes
Sheppard Ben 2023 Madrid 01:09:01 Compare
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Snee Tim 2024 Fort Lauderdale 01:09:02 Compare
van Heerden Carl 2022 Las Vegas 01:09:03 Compare
Woods Robert 2022 Frankfurt 01:09:03 Compare
Fromont Juny 2023 Barcelona 01:09:03 Compare
Hanuscheck Christian 2023 Hamburg 01:09:03 Compare
Erben Jan 2024 Katowice 01:09:03 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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