Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 196 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garcia Gerardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Gerardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Gerardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Gerardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:39 | 16:14 to 10:35 | 55.8% |
| Burpees Broad Jump | 02:52 | 11:30 to 08:38 | 28.3% |
| Run Total | 01:04 | 58:25 to 57:21 | 10.5% |
| Sled Pull | 00:13 | 07:41 to 07:28 | 2.1% |
| Ski Erg | 00:11 | 05:14 to 05:03 | 1.8% |
| Sled Push | 00:09 | 04:34 to 04:25 | 1.5% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 07:51 to 07:51 | 0.0% |
| Garcia Gerardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:57 -01:36 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:21 | 05:00 +00:14 | 05:57 -01:36 |
| Running 2 | 06:57 | 09:35 | 06:47 +00:10 | 10:57 -01:22 |
| Sled Push | 04:34 | 16:32 | 04:11 +00:23 | 17:44 -01:12 |
| Running 3 | 07:58 | 21:06 | 07:51 +00:07 | 21:55 -00:49 |
| Sled Pull | 07:41 | 29:04 | 07:33 +00:08 | 29:46 -00:42 |
| Running 4 | 07:52 | 36:45 | 07:49 +00:03 | 37:19 -00:34 |
| Burpees Broad Jump | 11:30 | 44:37 | 08:48 +02:42 | 45:08 -00:31 |
| Running 5 | 07:29 | 56:07 | 08:19 -00:50 | 53:56 +02:11 |
| Rowing | 05:15 | 01:03:36 | 05:43 -00:28 | 01:02:15 +01:21 |
| Running 6 | 07:10 | 01:08:51 | 07:48 -00:38 | 01:07:58 +00:53 |
| Farmers Carry | 02:27 | 01:16:01 | 02:59 -00:32 | 01:15:46 +00:15 |
| Running 7 | 07:25 | 01:18:28 | 07:59 -00:34 | 01:18:45 -00:17 |
| Sandbag Lunges | 07:51 | 01:25:53 | 08:27 -00:36 | 01:26:44 -00:51 |
| Running 8 | 09:17 | 01:33:44 | 10:51 -01:34 | 01:35:11 -01:27 |
| Wall Balls | 16:14 | 01:43:01 | 11:09 +05:05 | 01:46:02 -03:01 |
| Roxzone | 09:53 | 02:08:58 | 11:47 -01:54 | 02:08:58 |
Gerardo Garcia showcased a strong overall performance at the 2024 Sydney Hyrox event, finishing with a time of 02:08:58. He placed in the top 64% overall and in the top 68% within his age group. His total running time was significantly faster than the average by 05:18, highlighting his strengths as a runner. However, there were noticeable areas for improvement, particularly in exercises requiring more strength and endurance, such as Wall Balls and Burpees Broad Jump. Gerardo's pacing was well-managed in the initial segments, starting strong in Running 1, but his performance in strength-intensive exercises indicates a need for enhanced strength training. Overall, Gerardo displays a runner profile with potential for hybrid athletic development.
| Similar Athletes | |||
|---|---|---|---|
| Palmer Josh | 2022 London | 02:09:01 | |
| Davis Joey | 2023 Anaheim | 02:09:08 | |
| Alexander Robert | 2023 London | 02:09:25 | |
| Mak Ka Lok | 2024 Hong Kong | 02:08:56 | |
| Jasmin Bernard | 2024 Paris | 02:09:27 | |
| Kelton Matthew | 2024 Dallas | 02:08:45 | |
| Varvarian Ara | 2024 Chicago Navy Pier | 02:08:54 | |
| Van Bemmel Mark | 2024 Amsterdam | 02:09:16 | |
| Pusateri Alessio Eduardo | 2023 Milan | 02:08:44 | |
| Le Du Renaud | 2024 Bordeaux | 02:08:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 02:13:48 | |
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