Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fyffe Ramon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fyffe Ramon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fyffe Ramon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fyffe Ramon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:08 | 07:21 to 06:13 | 36.6% |
| Sled Pull | 00:53 | 06:50 to 05:57 | 28.5% |
| Rowing | 00:53 | 06:02 to 05:09 | 28.5% |
| Ski Erg | 00:12 | 04:55 to 04:43 | 6.5% |
| Sled Push | 00:00 | 03:29 to 03:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:06 to 06:06 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| Run Total | 00:00 | 48:09 to 48:09 | 0.0% |
| Fyffe Ramon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:13 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:19 | 04:42 +00:13 | 05:13 -00:54 |
| Running 2 | 05:43 | 09:14 | 05:43 +00:00 | 09:55 -00:41 |
| Sled Push | 03:29 | 14:57 | 03:31 -00:02 | 15:38 -00:41 |
| Running 3 | 06:06 | 18:26 | 06:16 -00:10 | 19:09 -00:43 |
| Sled Pull | 06:50 | 24:32 | 06:06 +00:44 | 25:25 -00:53 |
| Running 4 | 06:13 | 31:22 | 06:16 -00:03 | 31:31 -00:09 |
| Burpees Broad Jump | 06:06 | 37:35 | 06:57 -00:51 | 37:47 -00:12 |
| Running 5 | 06:42 | 43:41 | 06:32 +00:10 | 44:44 -01:03 |
| Rowing | 06:02 | 50:23 | 05:12 +00:50 | 51:16 -00:53 |
| Running 6 | 06:26 | 56:25 | 06:21 +00:05 | 56:28 -00:03 |
| Farmers Carry | 01:58 | 01:02:51 | 02:36 -00:38 | 01:02:49 +00:02 |
| Running 7 | 06:27 | 01:04:49 | 06:19 +00:08 | 01:05:25 -00:36 |
| Sandbag Lunges | 07:21 | 01:11:16 | 06:24 +00:57 | 01:11:44 -00:28 |
| Running 8 | 06:17 | 01:18:37 | 07:27 -01:10 | 01:18:08 +00:29 |
| Wall Balls | 06:40 | 01:24:54 | 08:21 -01:41 | 01:25:35 -00:41 |
| Roxzone | 11:27 | 01:42:55 | 08:59 +02:28 | 01:42:55 |
Ramon Fyffe, competing in the age group 35-39 at the 2024 Chicago Navy Pier HYROX event, exhibited an impressive overall performance with a rank in the top 45% of all athletes. His total running time of 48:09 was faster than average by 2:10, indicating a strong runner profile. He started the race significantly faster than the average competitor in the first running segment, marking him in the top 19 percentile rank. This suggests an excellent pacing strategy, starting quickly to gain an early lead. However, the roxzone time indicates room for improvement in transition speed and overall fitness.
In future races, Ramon should aim to maintain his strong start in the running segments, as this seems to be an area of strength. However, he should focus on conserving enough energy to maintain a steady pace throughout the entire race, particularly in strength-intensive segments such as the Sled Pull and Sandbag Lunges. Focusing on quick and efficient transitions between exercises can also help shave off valuable time. Additionally, incorporating more strength training into his routine will help balance his overall fitness profile and improve his performance in the more strength-demanding tasks.
| Similar Athletes | |||
|---|---|---|---|
| Kasmi Amine | 2024 Amsterdam | 01:43:06 | |
| Joyce Jamie | 2024 Melbourne | 01:42:54 | |
| Santibáñez Córdoba Luisfer | 2024 Ciudad de Mexico | 01:43:14 | |
| Lim Ethan | 2023 Singapore | 01:43:19 | |
| Maltha Michael | 2023 Maastricht European Championships | 01:42:59 | |
| Odonnell Daniel | 2024 Melbourne | 01:43:11 | |
| Dela Cruz Christian Joseph | 2023 Singapore | 01:43:22 | |
| Van Nimwegen Mark | 2024 Köln | 01:43:25 | |
| Stott Kevin | 2024 Birmingham | 01:42:25 | |
| EL BAZE ESSAM | 2024 Marseille | 01:42:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 02:15:00 | |
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