Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fonseca João's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fonseca João's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fonseca João's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fonseca João's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 08:30 to 07:05 | 27.9% |
| Sled Push | 01:16 | 04:23 to 03:07 | 24.9% |
| Farmers Carry | 01:00 | 03:19 to 02:19 | 19.7% |
| Ski Erg | 00:34 | 05:08 to 04:34 | 11.1% |
| Sled Pull | 00:21 | 05:40 to 05:19 | 6.9% |
| Rowing | 00:17 | 05:14 to 04:57 | 5.6% |
| Run Total | 00:12 | 45:39 to 45:27 | 3.9% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Fonseca João | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:54 +00:26 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:20 | 04:34 +00:34 | 04:54 +00:26 |
| Running 2 | 05:33 | 10:28 | 05:20 +00:13 | 09:28 +01:00 |
| Sled Push | 04:23 | 16:01 | 03:12 +01:11 | 14:48 +01:13 |
| Running 3 | 05:43 | 20:24 | 05:52 -00:09 | 18:00 +02:24 |
| Sled Pull | 05:40 | 26:07 | 05:30 +00:10 | 23:52 +02:15 |
| Running 4 | 05:48 | 31:47 | 05:51 -00:03 | 29:22 +02:25 |
| Burpees Broad Jump | 04:48 | 37:35 | 06:07 -01:19 | 35:13 +02:22 |
| Running 5 | 05:54 | 42:23 | 06:03 -00:09 | 41:20 +01:03 |
| Rowing | 05:14 | 48:17 | 05:00 +00:14 | 47:23 +00:54 |
| Running 6 | 05:47 | 53:31 | 05:52 -00:05 | 52:23 +01:08 |
| Farmers Carry | 03:19 | 59:18 | 02:24 +00:55 | 58:15 +01:03 |
| Running 7 | 05:38 | 01:02:37 | 05:52 -00:14 | 01:00:39 +01:58 |
| Sandbag Lunges | 04:20 | 01:08:15 | 05:43 -01:23 | 01:06:31 +01:44 |
| Running 8 | 05:59 | 01:12:35 | 06:40 -00:41 | 01:12:14 +00:21 |
| Wall Balls | 08:30 | 01:18:34 | 07:24 +01:06 | 01:18:54 -00:20 |
| Roxzone | 07:16 | 01:34:12 | 07:54 -00:38 | 01:34:12 |
João Fonseca's performance in the 2024 Malaga HYROX race places him in the top 22% of all athletes and the top 20% within his age group, demonstrating a strong competitive edge. A notable strength is his overall running time, which is 01:11 faster than the average, illustrating a runner profile. However, his performance in strength-based segments, particularly the Wall Balls, Sled Push, and Farmers Carry, indicates areas that require focused improvement. His pacing shows a mix of both too fast and too slow starts in different running segments, suggesting room for optimization in race strategy.
By focusing on these areas of improvement and implementing the suggested strategies and exercises, João Fonseca can turn his weaker segments into strengths and optimize his performance for future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Talarico Jonny | 2023 Melbourne | 01:34:22 | |
| Drewry James | 2023 Birmingham | 01:34:25 | |
| Germain Elouan | 2024 Bordeaux | 01:34:41 | |
| Unterhuber Lennart | 2019 Hannover | 01:34:30 | |
| Engel Maikel | 2024 Rotterdam | 01:34:27 | |
| Ko Wilson | 2024 Hong Kong | 01:34:12 | |
| Murphy Anthony | 2023 Birmingham | 01:34:08 | |
| Munnich Mark | 2023 Dublin | 01:33:58 | |
| Fitzgerald Paul | 2023 Manchester | 01:34:22 | |
| Poornasrkhakbaz Soheil | 2019 Frankfurt | 01:33:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
