Fletcher Amanda Hyrox Result

Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 743 similar athletes.

Performance Highlights

USA USA Flag Women 35-39 #124015 01:42:50 8th in AG | Top 61.5% 36th | Top 56.3%
+12:01
01:03:57
Run Total
-02:36
03:52
Avg. Lap
+30:43
36:22
Best Lap
+22:25
01:05:07
Workout Total
+02:48
08:08
Avg. Workout
-01:26
06:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 743 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 743 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Fletcher Amanda's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fletcher Amanda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 743 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fletcher Amanda's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fletcher Amanda's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 44:01. Check the detail of the improvement plan below.

30:30 Potential Improvement 69.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 30:30 36:22 to 05:52 69.3%
Run Total 13:12 01:03:57 to 50:45 30.0%
Sled Push 00:19 03:24 to 03:05 0.7%
Ski Erg 00:00 04:46 to 04:46 0.0%
Sled Pull 00:00 02:44 to 02:44 0.0%
Burpees Broad Jump 00:00 05:44 to 05:44 0.0%
Rowing 00:00 05:10 to 05:10 0.0%
Farmers Carry 00:00 02:22 to 02:22 0.0%
Sandbag Lunges 00:00 04:35 to 04:35 0.0%

Splits Time

Fletcher Amanda Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 05:37 -01:24 00:00 +00:00
Ski Erg 04:46 04:13 05:20 -00:34 05:37 -01:24
Running 2 03:22 08:59 06:08 -02:46 10:57 -01:58
Sled Push 03:24 12:21 03:08 +00:16 17:05 -04:44
Running 3 03:26 15:45 06:28 -03:02 20:13 -04:28
Sled Pull 02:44 19:11 06:42 -03:58 26:41 -07:30
Running 4 03:28 21:55 06:32 -03:04 33:23 -11:28
Burpees Broad Jump 05:44 25:23 07:34 -01:50 39:55 -14:32
Running 5 04:32 31:07 06:43 -02:11 47:29 -16:22
Rowing 05:10 35:39 05:40 -00:30 54:12 -18:33
Running 6 04:22 40:49 06:34 -02:12 59:52 -19:03
Farmers Carry 02:22 45:11 02:31 -00:09 01:06:26 -21:15
Running 7 03:52 47:33 06:34 -02:42 01:08:57 -21:24
Sandbag Lunges 04:35 51:25 05:41 -01:06 01:15:31 -24:06
Running 8 03:46 56:00 07:15 -03:29 01:21:12 -25:12
Wall Balls 36:22 59:46 06:06 +30:16 01:28:27 -28:41
Roxzone 06:51 01:42:50 08:17 -01:26 01:42:50
Based on 743 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Amanda Fletcher performed well in the 2021 Dallas Hyrox race, finishing with an overall rank of 36, which places her in the top 18% of 192 athletes. In her age group (35-39), she ranked 8th out of 34 athletes, placing her in the top 23%. Her overall time was 01:42:50, and her total running time was 01:03:57. However, her total running time was 14:12 slower than the average, indicating that there is room for improvement in her running performance.

Segments to Improve


1. Best Lap:
Amanda's best running lap time was 00:36:22, which was 30:46 slower than the average. This indicates that she struggled with the Wall Balls segment. To improve in this area, Amanda should focus on both strength and endurance training. Specific exercises that can help improve her performance in this segment include wall ball exercises, such as wall ball throws and wall ball squats. Additionally, practicing proper technique and form during wall ball exercises is crucial for efficiency and speed.

2. Wall Balls:
Amanda's wall ball time was significantly slower than the average, contributing to her overall slower running time. To improve in this segment, Amanda should focus on building strength in her legs and shoulders. Exercises such as squats, lunges, and shoulder presses can help improve the necessary muscle groups for wall balls. Additionally, practicing proper technique and form, including the use of the legs to generate power and the arms to guide the ball, can lead to more efficient and faster wall ball performance.

3. Run Total:
Amanda's total running time was 14:12 slower than the average. To improve her running performance, she should focus on both endurance and speed training. Incorporating interval training, such as sprints and tempo runs, can help improve her speed and overall running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can help improve her overall running ability.

Strategies


1. Pacing:
Based on Amanda's splits analysis, it seems that she started the race at a faster pace, as indicated by her faster-than-average times in the early running segments. However, her overall running time was slower than average, suggesting that she may have fatigued later in the race. To improve her pacing, Amanda should focus on starting the race at a more sustainable pace and conserving energy for later segments.

2. Hybrid Training:
Amanda's performance in certain strength-based segments, such as the sled pull and sled push, was faster than average. This indicates that she has a strong hybrid profile, excelling in both running and strength-based exercises. To capitalize on her strengths, Amanda should continue to incorporate a combination of running and strength training in her workouts. This can include incorporating strength exercises during her runs, such as bodyweight exercises or carrying weighted objects.

In conclusion, Amanda Fletcher performed well in the 2021 Dallas Hyrox race, but there are areas for improvement. Specifically, she should focus on improving her performance in the Wall Balls segment, as well as her overall running time. By incorporating specific exercises, drills, and training routines tailored to these areas, Amanda can enhance her performance and continue to excel in future races. Additionally, implementing race strategies such as pacing and hybrid training can further contribute to her overall improvement.

Similar Athletes
Alarcon Diana 2020 Chicago 01:43:10
Hertle Lara 2024 Frankfurt 01:43:12
Devesa Ramirez Mariana 2024 Ciudad de Mexico 01:42:39
Armour Michele 2024 Glasgow 01:42:29
Tim Selah 2024 Dallas 01:42:54
Lewis Maddie 2024 London 01:42:53
Hayden Emily 2024 Birmingham 01:42:31
Ickenroth Lauren 2024 Amsterdam 01:42:26
Benson Denise Carol 2024 Milan 01:43:10
Beh Rey Lyn 2023 Singapore 01:42:30

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