Firing Robin Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #133021 01:29:46 238th in AG | Top 60.6% 1307th | Top 58.6%
+03:36
47:59
Run Total
+00:28
06:00
Avg. Lap
+01:11
05:55
Best Lap
-02:26
35:36
Workout Total
-00:18
04:27
Avg. Workout
-01:08
06:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Firing Robin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Firing Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Firing Robin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Firing Robin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

04:16 Potential Improvement 85.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:16 47:59 to 43:43 85.9%
Ski Erg 00:38 05:07 to 04:29 12.8%
Sandbag Lunges 00:04 05:17 to 05:13 1.3%
Sled Push 00:00 02:39 to 02:39 0.0%
Sled Pull 00:00 04:55 to 04:55 0.0%
Burpees Broad Jump 00:00 04:51 to 04:51 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Wall Balls 00:00 06:17 to 06:17 0.0%

Splits Time

Firing Robin Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 04:46 -00:28 00:00 +00:00
Ski Erg 05:07 04:18 04:31 +00:36 04:46 -00:28
Running 2 05:55 09:25 05:07 +00:48 09:17 +00:08
Sled Push 02:39 15:20 03:03 -00:24 14:24 +00:56
Running 3 06:14 17:59 05:36 +00:38 17:27 +00:32
Sled Pull 04:55 24:13 05:13 -00:18 23:03 +01:10
Running 4 06:19 29:08 05:35 +00:44 28:16 +00:52
Burpees Broad Jump 04:51 35:27 05:42 -00:51 33:51 +01:36
Running 5 06:09 40:18 05:47 +00:22 39:33 +00:45
Rowing 04:51 46:27 04:54 -00:03 45:20 +01:07
Running 6 06:00 51:18 05:36 +00:24 50:14 +01:04
Farmers Carry 01:39 57:18 02:18 -00:39 55:50 +01:28
Running 7 06:09 58:57 05:36 +00:33 58:08 +00:49
Sandbag Lunges 05:17 01:05:06 05:26 -00:09 01:03:44 +01:22
Running 8 06:59 01:10:23 06:17 +00:42 01:09:10 +01:13
Wall Balls 06:17 01:17:22 06:55 -00:38 01:15:27 +01:55
Roxzone 06:16 01:29:46 07:24 -01:08 01:29:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Robin Firing delivered a solid performance in the 2024 Amsterdam Hyrox race, ranking in the top 42% overall and the top 43% in his age group. His overall time of 01:29:46 is commendable, though there is room for improvement, particularly in running. Robin's total running time was 03:11 slower than the average, indicating that he may benefit from enhanced running-focused training. While Robin demonstrates strength in specific segments such as the Sled Push, Farmers Carry, and Burpees Broad Jump, his general profile suggests he currently possesses a hybrid ability with potential to further enhance his running endurance. Notably, his initial running pace was aggressive, with Running 1 being 00:25 faster than average, suggesting a need for better pacing throughout the race.

Segments to Improve

  • Running: Robin's total running time indicates a need for improvement. To enhance his running performance, he should focus on interval training to boost speed and endurance. Incorporating hill sprints and tempo runs into his routine can aid in building both strength and stamina. Additionally, Robin should work on increasing his aerobic capacity through long-distance runs at a moderate pace.
  • Ski Erg: With a time of 00:37 slower than average, Robin should aim to improve his technique and efficiency. Regular sessions focused on maintaining a consistent rhythm and practicing proper form can help. Robin should also incorporate high-intensity interval training (HIIT) on the Ski Erg to improve his power and endurance.
  • Wall Balls: Although faster than average, there is still room for improvement. Robin can benefit from plyometric exercises such as box jumps and medicine ball throws to enhance explosive power. Practicing wall ball sets with varied weights and focusing on squat depth and accuracy can also improve performance.
  • Sandbag Lunges: To optimize this segment, Robin should integrate lunging variations and core stability exercises into his regimen. Weighted lunges, Bulgarian split squats, and stability drills can help refine form and increase endurance.

Race Strategies

  • Pacing: Robin should focus on maintaining a consistent pace throughout the race, especially in the initial running segments. Starting too fast can lead to fatigue in later stages; hence, a steady approach will be beneficial.
  • Transition Efficiency: Considering his Roxzone time was faster than average, Robin should continue working on quick transitions between exercises. Practicing transitions in training can help maintain momentum.
  • Compromised Running: Robin should include compromised running scenarios in his training, such as running immediately after strength exercises, to better simulate race conditions and improve endurance under fatigue.
Similar Athletes
Torres Andres 2023 Miami 01:30:03
Bramer JaapJan 2024 Amsterdam 01:29:16
Daubelcour Yann 2024 Paris 01:29:23
Murphy Jed 2023 Melbourne 01:30:16
Camilleri Baptiste 2024 Marseille 01:29:23
Strei Paul 2023 Chicago - North American Open Championship 01:29:46
Bowen Jeff 2024 Chicago Navy Pier 01:29:24
Hall Andrew 2023 Melbourne 01:29:49
Dearsley James 2024 Sports Direct HYROX London 01:29:56
Breard Bastien 2024 Bordeaux 01:30:07

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