Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 783 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Engel Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Engel Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Engel Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Engel Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:16 | 52:01 to 50:45 | 45.0% |
| Sled Pull | 00:40 | 07:10 to 06:30 | 23.7% |
| Sandbag Lunges | 00:40 | 06:12 to 05:32 | 23.7% |
| Burpees Broad Jump | 00:13 | 07:30 to 07:17 | 7.7% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Engel Simone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:34 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:16 | 05:20 -00:33 | 05:34 -00:18 |
| Running 2 | 05:46 | 10:03 | 06:07 -00:21 | 10:54 -00:51 |
| Sled Push | 02:12 | 15:49 | 03:07 -00:55 | 17:01 -01:12 |
| Running 3 | 06:16 | 18:01 | 06:28 -00:12 | 20:08 -02:07 |
| Sled Pull | 07:10 | 24:17 | 06:40 +00:30 | 26:36 -02:19 |
| Running 4 | 06:08 | 31:27 | 06:31 -00:23 | 33:16 -01:49 |
| Burpees Broad Jump | 07:30 | 37:35 | 07:30 +00:00 | 39:47 -02:12 |
| Running 5 | 07:00 | 45:05 | 06:42 +00:18 | 47:17 -02:12 |
| Rowing | 05:17 | 52:05 | 05:40 -00:23 | 53:59 -01:54 |
| Running 6 | 06:41 | 57:22 | 06:34 +00:07 | 59:39 -02:17 |
| Farmers Carry | 01:43 | 01:04:03 | 02:31 -00:48 | 01:06:13 -02:10 |
| Running 7 | 06:28 | 01:05:46 | 06:34 -00:06 | 01:08:44 -02:58 |
| Sandbag Lunges | 06:12 | 01:12:14 | 05:41 +00:31 | 01:15:18 -03:04 |
| Running 8 | 08:30 | 01:18:26 | 07:14 +01:16 | 01:20:59 -02:33 |
| Wall Balls | 04:56 | 01:26:56 | 06:04 -01:08 | 01:28:13 -01:17 |
| Roxzone | 10:53 | 01:42:37 | 08:20 +02:33 | 01:42:37 |
Simone's best running lap was 00:05:16, which was 00:06 faster than average. She also performed well in the Ski Erg segment, finishing in 00:04:47, which was 00:32 faster than average. Her running splits were generally faster than average, except for the Sled Pull, Burpees Broad Jump, Running 5, and Sandbag Lunges segments where she lost some time.
Additionally, Simone should consider incorporating visualization techniques into her race strategy. Visualizing herself performing each segment with speed, efficiency, and proper form can help improve her mental focus and overall performance.
Overall, Simone performed well in the 2019 Karlsruhe Hyrox race, and by focusing on the areas of improvement mentioned above, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hoogendoorn Sietske | 2024 Rotterdam | 01:42:08 | |
| Robert Anja | 2023 London | 01:42:41 | |
| Demchuk Kateryna | 2018 Hamburg | 01:42:07 | |
| Duran Saskia | 2023 Karlsruhe | 01:42:51 | |
| Stel Anouk | 2024 Frankfurt | 01:42:53 | |
| Gual Gual Aina Betlem | 2023 Madrid | 01:42:39 | |
| Hart Marianne | 2024 Sydney | 01:42:53 | |
| Fox India | 2024 London | 01:43:01 | |
| White Brooke | 2024 Houston | 01:43:02 | |
| Gribhofer Anja | 2024 Köln | 01:42:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:51:49 | |
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