Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
764 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 248 to 434.
End of interactive chart.
Based on 764 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 143 to 775.
End of interactive chart.
Based on 764 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Hart Marianne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hart Marianne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -134 to 372.
End of interactive chart.
Based on 764 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5307 to 7032.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hart Marianne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hart Marianne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:26.
Check the detail of the improvement plan below.
Based on 764 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marianne Hart delivered a commendable performance at the 2024 Sydney Hyrox race, finishing in the top 26% both overall and within her age group. Her total running time was significantly faster than average, showcasing her strong running capabilities, with a notable 7:33 faster than average. This indicates a runner profile, suggesting her strength lies in endurance and speed. The analysis of her early race segments, particularly from Running 1 to Running 4, suggests she started strong without significant early fatigue, maintaining impressive speeds in those segments.
Segments to Improve
Sled Pull: Marianne's time was 6:08 slower than average, revealing a need for strength enhancement. To improve, she should focus on strengthening her upper body and core. Specific exercises include:
Deadlifts and Bent-over Rows: Focus on building back and core strength.
Heavy Rope Pulls: Mimic the sled pull movement, enhancing grip and pulling power.
Wall Balls: Completing this segment 54 seconds slower than average suggests a need for explosive leg strength and coordination. Recommended exercises are:
Wall Ball Drills: Practice with variations in ball weight and throw height.
Squat to Press: Build explosive power in the legs and shoulders.
Sandbag Lunges: Being 1:04 slower than average, focus should be on leg endurance and balance. Effective drills include:
Weighted Walking Lunges: Use a sandbag to simulate race conditions.
Stability Exercises: Incorporate Balance Board Lunges to enhance stability and control.
Rowing: Marianne was 35 seconds slower than average, indicating potential technique inefficiencies. Suggested techniques:
Rowing Technique Drills: Focus on a strong, consistent pull and efficient body mechanics.
Interval Rowing Sessions: Develop speed and endurance on the rowing machine.
Race Strategies
Pacing: Consider maintaining her strong initial pace while being cautious not to deplete energy reserves too quickly. Implement a pacing strategy that allows for energy conservation in strength segments.
Roxzone Efficiency: While Marianne's Roxzone time was faster than average, continued improvement can be achieved by practicing quick and efficient transitions in training sessions.
Compromised Running Training: Incorporate running intervals immediately following strength exercises to simulate race conditions and improve transition time between segments.