Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:02 (From 48:41 to 45:39) | 75.8% |
| Wall Balls | 00:30 (From 07:39 to 07:09) | 12.5% |
| Farmers Carry | 00:17 (From 02:36 to 02:19) | 7.1% |
| Rowing | 00:08 (From 05:06 to 04:58) | 3.3% |
| Ski Erg | 00:03 (From 04:37 to 04:34) | 1.3% |
| Sled Push | 00:00 (From 02:44 to 02:44) | 0.0% |
| Sled Pull | 00:00 (From 04:37 to 04:37) | 0.0% |
| BBJ | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:17 to 05:17) | 0.0% |
| Dutt Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:58 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:22 | 04:35 +00:02 | 04:58 -00:36 |
| Running 2 | 05:15 | 08:59 | 05:23 -00:08 | 09:33 -00:34 |
| Sled Push | 02:44 | 14:14 | 03:12 -00:28 | 14:56 -00:42 |
| Running 3 | 05:50 | 16:58 | 05:52 -00:02 | 18:08 -01:10 |
| Sled Pull | 04:37 | 22:48 | 05:31 -00:54 | 24:00 -01:12 |
| Running 4 | 06:06 | 27:25 | 05:52 +00:14 | 29:31 -02:06 |
| Burpees Broad Jump | 04:38 | 33:31 | 06:10 -01:32 | 35:23 -01:52 |
| Running 5 | 06:31 | 38:09 | 06:04 +00:27 | 41:33 -03:24 |
| Rowing | 05:06 | 44:40 | 05:01 +00:05 | 47:37 -02:57 |
| Running 6 | 06:54 | 49:46 | 05:54 +01:00 | 52:38 -02:52 |
| Farmers Carry | 02:36 | 56:40 | 02:24 +00:12 | 58:32 -01:52 |
| Running 7 | 05:30 | 59:16 | 05:53 -00:23 | 01:00:56 -01:40 |
| Sandbag Lunges | 05:17 | 01:04:46 | 05:48 -00:31 | 01:06:49 -02:03 |
| Running 8 | 08:16 | 01:10:03 | 06:46 +01:30 | 01:12:37 -02:34 |
| Wall Balls | 07:39 | 01:18:19 | 07:26 +00:13 | 01:19:23 -01:04 |
| Roxzone | 08:58 | 01:34:50 | 08:01 +00:57 | 01:34:50 |
Andreas' total running time of 00:48:41 was 03:59 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time. Additionally, his best running lap time of 00:04:22 suggests that he has a strong running profile.
To improve his performance in the Run Total segment, Andreas should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions, such as sprints or shuttle runs, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises can help reduce his overall time spent in the Roxzone.
For the Running 8 segment, Andreas should focus on improving his running endurance. He can incorporate longer distance runs into his training routine, gradually increasing the distance over time. This will help him build stamina and improve his overall running performance.
To improve his performance in the Roxzone, Andreas should work on improving his overall fitness and transition time. Incorporating circuit training, where he moves quickly between different exercises, can help improve his overall fitness and reduce the time spent in the Roxzone.
In the Running 6, Running 5, and Running 4 segments, Andreas should focus on improving his running speed and endurance. Incorporating interval training, such as tempo runs or hill sprints, can help improve his running pace and endurance. Additionally, practicing proper running form and technique, such as maintaining an efficient stride and posture, can also help improve his running performance.
For the Wall Balls segment, Andreas should focus on improving his upper body strength and endurance. Incorporating exercises such as medicine ball throws, push-ups, and shoulder presses can help improve his upper body strength, which is crucial for performing well in the Wall Balls exercise.
Additionally, Andreas should focus on maintaining proper form and technique in each exercise. This will help him perform the exercises efficiently and avoid wasting unnecessary energy. Practicing the specific exercises, such as sled pushes and pulls, farmers carries, and sandbag lunges, in his training routine will help him become more familiar and efficient in these movements.
Lastly, Andreas should focus on mental preparation and maintaining a positive mindset throughout the race. Hyrox races can be physically demanding, and having a strong mental game can help him push through any challenges or fatigue that he may encounter.
By implementing these strategies and focusing on improving the identified areas, Andreas can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Greenlees Mike | 2024 Malaga | 01:34:20 | |
| Tuin Jeroen | 2024 Amsterdam | 01:34:44 | |
| Veenstra Roelof | 2023 Amsterdam | 01:35:08 | |
| Eyckmans Stefan | 2023 Amsterdam | 01:34:21 | |
| O'Flynn Tim | 2024 Dublin | 01:34:39 | |
| Hanf Andy | 2020 Karlsruhe | 01:34:22 | |
| Anderson Tyrone | 2024 Birmingham | 01:34:52 | |
| Shteinberg Mark | 2024 Toronto | 01:34:30 | |
| Brandsen Yoni | 2024 Rotterdam | 01:34:47 | |
| Robichaux Andrew | 2023 Dallas | 01:34:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dutt Andreas
