Doherty Patrick
Hyrox Result
Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Doherty Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doherty Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doherty Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doherty Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:32.
Check the detail of the improvement plan below.
03:44
Potential Improvement
35.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Patrick Doherty showcased a strong runner profile in the 2024 Glasgow Hyrox race, finishing with a total running time significantly faster than average, which indicates his strength predominantly lies in running. His overall rank and performance within his age group place him in a competitive position, yet there is room for improvement, especially in strength-focused exercises and transition segments. The pacing analysis reveals that Patrick started the race with vigor, maintaining a faster pace than average in the initial running segments, which suggests good energy management. However, his performance in several key strength and technique-based exercises was below average, highlighting areas that require focused improvement to elevate his overall standing.
Segments to Improve:
- Burpees Broad Jump: Patrick's performance in this segment was significantly slower than average, indicating a need for improvement in both technique and explosive strength. Training Strategy: Incorporate plyometric exercises such as box jumps, squat jumps, and lunge jumps to improve explosive power. Practicing burpees with an emphasis on the broad jump distance can also help. Focus on form correction, ensuring full hip extension during the jump phase.
- Sled Pull: This segment was another area where Patrick's time was much slower. Training Strategy: To improve in this area, Patrick should include more posterior chain strengthening exercises like deadlifts, kettlebell swings, and pull-throughs. Specific sled pull training, with gradually increasing weight, will also be beneficial. Focus on maintaining a strong, upright posture and driving through the heels.
- Wall Balls: Patrick's wall balls segment was considerably slower. Training Strategy: This indicates a need for increased lower body strength and endurance. Squats, thrusters, and medicine ball squat throws can be particularly effective. Emphasizing the squat depth and explosive push in training will translate to better performance. Also, work on the coordination between the squat and the throw to minimize energy wastage.
- Additional Strength Training: Given the comparison between running and strength segments, incorporating a balanced strength training routine focusing on compound movements such as squats, deadlifts, and presses will enhance overall performance. Transition training, simulating the move from one exercise to the next, will also reduce Roxzone time, indicating better fitness and efficiency during race day.
Race Strategies:
- Energy Management: Patrick's initial pace suggests a strong start; however, to ensure sustained performance across both running and strength segments, working on a pacing strategy that allows conservation of energy for strength exercises will be critical. Interval training combining running with strength exercises can mimic race conditions and improve energy management.
- Technique Focus: For exercises like the Burpees Broad Jump and Wall Balls, focusing on technique during the race can save time and energy. Quick technique checks before starting each segment can ensure efficiency.
- Transition Practice: Since Roxzone time can be improved, practicing quick transitions between exercises during training sessions will help reduce this time on race day. This includes setting up for the next exercise while catching breath and using the momentum from one exercise to propel into the next.
- Mental Preparation: Mental resilience plays a key role in pushing through challenging segments. Visualization techniques, focusing on executing each exercise efficiently, and positive self-talk can be powerful tools for improving performance in weaker areas.
By addressing these specific areas of improvement with focused training and strategic race planning, Patrick has the potential to significantly enhance his performance in future Hyrox races. Combining his natural running strength with improved technique and strength in targeted exercises will make him a more well-rounded and competitive athlete in his age group.
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