Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doerfer Kristin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doerfer Kristin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doerfer Kristin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doerfer Kristin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 48:50 to 46:55 | 39.9% |
| Sandbag Lunges | 01:10 | 06:02 to 04:52 | 24.3% |
| Sled Pull | 00:58 | 06:41 to 05:43 | 20.1% |
| Ski Erg | 00:20 | 05:28 to 05:08 | 6.9% |
| Rowing | 00:11 | 05:35 to 05:24 | 3.8% |
| Farmers Carry | 00:11 | 02:24 to 02:13 | 3.8% |
| Sled Push | 00:03 | 02:47 to 02:44 | 1.0% |
| Burpees Broad Jump | 00:00 | 05:32 to 05:32 | 0.0% |
| Wall Balls | 00:00 | 03:42 to 03:42 | 0.0% |
| Doerfer Kristin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 05:17 +01:17 | 00:00 +00:00 |
| Ski Erg | 05:28 | 06:34 | 05:11 +00:17 | 05:17 +01:17 |
| Running 2 | 05:47 | 12:02 | 05:40 +00:07 | 10:28 +01:34 |
| Sled Push | 02:47 | 17:49 | 02:53 -00:06 | 16:08 +01:41 |
| Running 3 | 05:50 | 20:36 | 05:59 -00:09 | 19:01 +01:35 |
| Sled Pull | 06:41 | 26:26 | 06:04 +00:37 | 25:00 +01:26 |
| Running 4 | 06:10 | 33:07 | 06:01 +00:09 | 31:04 +02:03 |
| Burpees Broad Jump | 05:32 | 39:17 | 06:37 -01:05 | 37:05 +02:12 |
| Running 5 | 06:06 | 44:49 | 06:12 -00:06 | 43:42 +01:07 |
| Rowing | 05:35 | 50:55 | 05:28 +00:07 | 49:54 +01:01 |
| Running 6 | 06:02 | 56:30 | 06:04 -00:02 | 55:22 +01:08 |
| Farmers Carry | 02:24 | 01:02:32 | 02:22 +00:02 | 01:01:26 +01:06 |
| Running 7 | 05:55 | 01:04:56 | 06:04 -00:09 | 01:03:48 +01:08 |
| Sandbag Lunges | 06:02 | 01:10:51 | 05:04 +00:58 | 01:09:52 +00:59 |
| Running 8 | 06:31 | 01:16:53 | 06:33 -00:02 | 01:14:56 +01:57 |
| Wall Balls | 03:42 | 01:23:24 | 05:20 -01:38 | 01:21:29 +01:55 |
| Roxzone | 07:10 | 01:34:07 | 07:18 -00:08 | 01:34:07 |
To improve her overall fitness and transition times, Kristin should incorporate circuit training and functional workouts into her training routine. This will help improve her overall fitness level and enhance her ability to transition between exercises efficiently.
Additionally, she should focus on mental preparation and staying focused during the race. Visualizing success and maintaining a positive mindset can greatly impact performance.
In conclusion, Kristin Doerfer had a strong performance in the Hyrox race, placing in the top percentage of athletes in her age group. To further improve, she should focus on specific training strategies and techniques to enhance her performance in the segments where she lost time. By implementing these recommendations and staying focused during the race, Kristin can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Klöpper Pia | 2024 Köln | 01:34:07 | |
| Brummell Kate | 2024 London | 01:34:03 | |
| TittelbachHelmrich Uta | 2024 Frankfurt | 01:34:02 | |
| Connolly Emma | 2024 Dublin | 01:33:50 | |
| Vincent Axelsson AnnKristin | 2024 Malaga | 01:34:25 | |
| Corba Cindy | 2024 Amsterdam | 01:33:50 | |
| Gruschka Franziska | 2024 Frankfurt | 01:34:32 | |
| Leuker Melina | 2019 Oberhausen | 01:33:46 | |
| Horsfield Sally | 2024 Manchester | 01:33:38 | |
| Falconer Jennifer | 2024 Glasgow | 01:34:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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