Dejesus Christopher Performance Analysis

Dive into the performance of this athlete for 2024 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 20 similar athletes.

Season 6 2024 New York (1678) HYROX GORUCK (20) Dejesus Christopher

USA M #115065 02:05:38 11th | Top 55.0%

Performance Highlights

Workout Total 42:48 -15:43
Running Total 01:08:40 +10:16
Roxzone 14:15 +05:31
Average Lap 08:35 +01:18
Best Lap 07:11 +01:49

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Dejesus Christopher's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Dejesus Christopher's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dejesus Christopher's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dejesus Christopher's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 79 18:42 58.5%
Roxzone 100 06:28 20.2%
Burpees Broad Jump 95 04:35 14.3%
Rowing 100 01:15 3.9%
Sled Push 27 00:59 3.1%
Ski Erg 0 00:00 0.0%
Sled Pull 0 00:00 0.0%
Farmers Carry 0 00:00 0.0%
Sandbag Lunges 11 00:00 0.0%
Wall Balls 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 10:05 10:05 05:09 +04:56 05:09 +04:56
Ski Erg 02:26 12:31 04:38 -02:12 09:47 +02:44
Running 2 07:11 19:42 06:10 +01:01 15:57 +03:45
Sled Push 04:56 24:38 06:02 -01:06 21:59 +02:39
Running 3 09:02 33:40 07:17 +01:45 29:16 +04:24
Sled Pull 03:55 37:35 11:27 -07:32 40:43 -03:08
Running 4 09:37 47:12 07:13 +02:24 47:56 -00:44
Burpees Broad Jump 09:19 56:31 06:50 +02:29 54:46 +01:45
Running 5 08:31 01:05:02 07:30 +01:01 01:02:16 +02:46
Rowing 06:24 01:11:26 05:20 +01:04 01:07:36 +03:50
Running 6 07:21 01:18:47 07:35 -00:14 01:15:11 +03:36
Farmers Carry 02:17 01:21:04 03:43 -01:26 01:18:54 +02:10
Running 7 07:49 01:28:53 07:52 -00:03 01:26:46 +02:07
Sandbag Lunges 05:39 01:34:32 08:24 -02:45 01:35:10 -00:38
Running 8 09:07 01:43:39 09:37 -00:30 01:44:47 -01:08
Wall Balls 07:52 01:51:31 12:07 -04:15 01:56:54 -05:23
Roxzone 14:15 02:05:38 08:44 +05:31 02:05:38

Comparing with 20 athletes

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Similar Athletes
Niessl Martin 2018 Wien 02:05:48 Compare
Chounlamany Max 2020 Dallas 02:05:09 Compare
Medina Salvador 2022 Dallas 02:05:26 Compare
Azzopardi Ashley 2023 London 02:05:53 Compare
Sawade René 2023 Stuttgart 02:05:35 Compare
Osborn George 2023 Manchester 02:06:06 Compare
Fontcuberta Rodrigo 2022 Madrid 02:05:36 Compare
Beierbach Leonid 2022 Hamburg 02:05:24 Compare
Opeagbe Alexander 2023 London 02:06:05 Compare
Heitele Manuel 2023 Dublin 02:05:32 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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