Craig James, Craig Tara Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 934 similar athletes.

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Performance Highlights

USA Flag Craig James USA Flag Craig Tara Mixed Mixed 50-59 #122018 01:38:06 7th in AG | Top 63.6% 258th | Top 72.5%
-00:18
55:13
Run Total
-00:02
06:54
Avg. Lap
-00:27
05:34
Best Lap
-00:06
33:21
Workout Total
+00:00
04:10
Avg. Workout
+00:27
09:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 95.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 32 to 95.
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 254 to 544.
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Based on 934 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 121 to 348.
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Based on 934 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -249 to 81.
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Based on 934 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4818 to 5886.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 75 to 793.
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.

01:28 Potential Improvement 50.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1161.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Run Total 01:28 (From 55:13 to 53:45) 50.9%
Sandbag Lunges 01:00 (From 05:48 to 04:48) 34.7%
Sled Push 00:11 (From 02:44 to 02:33) 6.4%
Farmers Carry 00:07 (From 02:13 to 02:06) 4.0%
Ski Erg 00:05 (From 04:39 to 04:34) 2.9%
BBJ 00:02 (From 04:18 to 04:16) 1.2%
Sled Pull 00:00 (From 03:28 to 03:28) 0.0%
Rowing 00:00 (From 05:02 to 05:02) 0.0%
Wall Balls 00:00 (From 05:09 to 05:09) 0.0%

Splits Time

Craig James, Craig Tara Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 06:07 -01:53 00:00 +00:00
Ski Erg 04:39 04:14 04:33 +00:06 06:07 -01:53
Running 2 05:34 08:53 06:31 -00:57 10:40 -01:47
Sled Push 02:44 14:27 02:32 +00:12 17:11 -02:44
Running 3 06:36 17:11 06:52 -00:16 19:43 -02:32
Sled Pull 03:28 23:47 04:49 -01:21 26:35 -02:48
Running 4 07:01 27:15 06:59 +00:02 31:24 -04:09
Burpees Broad Jump 04:18 34:16 04:16 +00:02 38:23 -04:07
Running 5 07:28 38:34 07:12 +00:16 42:39 -04:05
Rowing 05:02 46:02 05:06 -00:04 49:51 -03:49
Running 6 07:23 51:04 07:02 +00:21 54:57 -03:53
Farmers Carry 02:13 58:27 02:01 +00:12 01:01:59 -03:32
Running 7 07:57 01:00:40 07:04 +00:53 01:04:00 -03:20
Sandbag Lunges 05:48 01:08:37 04:48 +01:00 01:11:04 -02:27
Running 8 09:04 01:14:25 07:43 +01:21 01:15:52 -01:27
Wall Balls 05:09 01:23:29 05:22 -00:13 01:23:35 -00:06
Roxzone 09:36 01:38:06 09:09 +00:27 01:38:06
Based on 934 athletes with similar finish time in Hyrox Doubles Mixed

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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 99.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 32 to 98.
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Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Similar Athletes
Mesinas Ortiz Sandra, Benavides Mayorga Francisco 2024 Mexico City 01:38:22
Schien Miriam, Helmsing Keanu 2022 Hamburg 01:38:04
Shepherd Lauren, Shepherd Timothy 2024 London 01:38:21
Aguilera Christy, Lieshout Guus 2024 Rotterdam 01:37:36
Higgins Chelsea, Bacon Richard 2024 Manchester 01:37:46
Miller Veejay, Haq Aquila 2023 London 01:38:11
Darling Ryan, Rehman Olivia 2024 Toronto 01:37:53
Mclean Ashley, Mclean John 2023 Barcelona 01:38:17
Kiai Elena, Williams James 2022 London 01:38:07
Other Results from this athlete
2024 Anaheim Craig James 01:48:27
2024 Anaheim Craig Tara 01:51:17

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