Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 42 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Craig Tara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Craig Tara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Craig Tara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Craig Tara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:56 | 07:44 to 06:48 | 30.8% |
| Sandbag Lunges | 00:52 | 07:30 to 06:38 | 28.6% |
| Sled Push | 00:36 | 05:52 to 05:16 | 19.8% |
| Wall Balls | 00:28 | 09:07 to 08:39 | 15.4% |
| Rowing | 00:10 | 05:42 to 05:32 | 5.5% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Pull | 00:00 | 08:22 to 08:22 | 0.0% |
| Farmers Carry | 00:00 | 02:57 to 02:57 | 0.0% |
| Run Total | 00:00 | 48:52 to 48:52 | 0.0% |
| Craig Tara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:20 | 00:00 | 05:25 +01:55 | 00:00 +00:00 |
| Ski Erg | 05:10 | 07:20 | 05:11 -00:01 | 05:25 +01:55 |
| Running 2 | 05:12 | 12:30 | 05:45 -00:33 | 10:36 +01:54 |
| Sled Push | 05:52 | 17:42 | 05:10 +00:42 | 16:21 +01:21 |
| Running 3 | 05:23 | 23:34 | 06:24 -01:01 | 21:31 +02:03 |
| Sled Pull | 08:22 | 28:57 | 08:37 -00:15 | 27:55 +01:02 |
| Running 4 | 05:28 | 37:19 | 06:21 -00:53 | 36:32 +00:47 |
| Burpees Broad Jump | 07:44 | 42:47 | 07:14 +00:30 | 42:53 -00:06 |
| Running 5 | 05:38 | 50:31 | 06:26 -00:48 | 50:07 +00:24 |
| Rowing | 05:42 | 56:09 | 05:35 +00:07 | 56:33 -00:24 |
| Running 6 | 05:36 | 01:01:51 | 06:29 -00:53 | 01:02:08 -00:17 |
| Farmers Carry | 02:57 | 01:07:27 | 03:32 -00:35 | 01:08:37 -01:10 |
| Running 7 | 05:47 | 01:10:24 | 06:35 -00:48 | 01:12:09 -01:45 |
| Sandbag Lunges | 07:30 | 01:16:11 | 06:57 +00:33 | 01:18:44 -02:33 |
| Running 8 | 08:32 | 01:23:41 | 07:22 +01:10 | 01:25:41 -02:00 |
| Wall Balls | 09:07 | 01:32:13 | 09:10 -00:03 | 01:33:03 -00:50 |
| Roxzone | 10:04 | 01:51:17 | 09:04 +01:00 | 01:51:17 |
Tara, you rocked the 2024 Anaheim Hyrox competition! Finishing with an overall time of 01:51:17 puts you in the top 88% of the field, which is a fantastic achievement! 🚀 Your total running time of 00:48:52 indicates that you have a strong running profile, outperforming the average by 02:01. That’s impressive! Not to mention your best running lap of 00:05:12 shows you have the speed when it counts. However, pacing might be something to look at, especially since your first running segment was 01:48 slower than average. Starting out too slow can lead to missed opportunities, while too fast can drain your energy reserves. It’s all about finding that sweet spot, and I think you can do it!
In terms of strengths, your running speed is a clear asset, but there are areas where you need to pump up the power. You're showing hybrid potential, but we need to focus on bolstering your strength for those more challenging segments. Remember, "The only way to get better is to push through the pain." - David Goggins. Let’s turn those weaknesses into strengths!
Burpees can be brutal, but they’re your friends if you want to improve! Focus on explosive movements. Try drills like box jumps and plyometric push-ups to increase power. Also, practice your transition into the broad jump to make it seamless – think about one fluid motion. Incorporate a circuit of 5 sets of 10 burpees followed by 5 broad jumps, resting 1 minute between sets.
It’s time to lunge your way to glory! Work on your hip mobility and core strength. Start with bodyweight lunges, then progress to weighted lunges with a sandbag. A good drill is to perform 4 sets of 10 lunges per leg, focusing on form. Don’t forget to engage your core to stabilize your movements! Remember to breathe; lunging is not a breath-holding contest!
Push it to the limit! Sled pushes are all about leg strength and mental toughness. Include heavy sled drags and pushes in your training. Aim for 5 sets of 20 meters, resting 2 minutes between sets to recover fully. Work on building the power you need to launch it forward with fewer rests. You want to be the one who makes the sled cry, not the other way around!
While you were slightly faster here, there’s still room for improvement. Make sure your squat form is spot on. Practice with a lighter ball to perfect your technique, then gradually increase the weight. Include a set of 3 rounds of 15 wall balls with 30 seconds rest between rounds. Let’s make those wall balls your best friend, not just an acquaintance!
Tara, you’ve got the drive and the capability to elevate your Hyrox game! Remember, every race is an opportunity to learn and grow. It’s not just about the destination; it’s about the journey. "Most of us are not going to be the best in the world, but we can be the best for the world." - Jocko Willink. So let’s take these insights, hit the ground running (but not too fast this time!), and crush those segments that need work. The next race is yours for the taking! 💪💥
Keep that fire burning, and remember, every session counts. Let's turn those weaknesses into strengths, one burpee at a time! You got this!
Yours in performance,
The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Chaim Lev Michelle | 2019 Hamburg | 01:51:11 | |
| Martin Erica | 2024 Melbourne | 01:51:30 | |
| Roche Christine | 2024 Melbourne | 01:51:39 | |
| Weiß Manuela | 2018 Essen | 01:51:37 | |
| Lange Dagmar | 2024 Madrid | 01:50:53 | |
| Howard Amy | 2024 Dublin | 01:51:01 | |
| Sehnert Stephanie | 2024 Karlsruhe | 01:51:35 | |
| Birjmohun Naomi | 2023 Rotterdam | 01:51:27 | |
| Carew Siobhan | 2023 Dublin | 01:50:49 | |
| Centeno De Guirotane Marilia | 2023 Madrid | 01:51:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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