Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cox Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cox Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cox Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cox Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:29 | 06:04 to 04:35 | 33.8% |
| Burpees Broad Jump | 01:00 | 05:41 to 04:41 | 22.8% |
| Sled Pull | 00:45 | 05:09 to 04:24 | 17.1% |
| Sled Push | 00:41 | 03:15 to 02:34 | 15.6% |
| Farmers Carry | 00:20 | 02:17 to 01:57 | 7.6% |
| Ski Erg | 00:05 | 04:24 to 04:19 | 1.9% |
| Rowing | 00:02 | 04:41 to 04:39 | 0.8% |
| Run Total | 00:01 | 40:19 to 40:18 | 0.4% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Cox Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:29 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:32 | 04:24 +00:00 | 04:29 -00:57 |
| Running 2 | 04:37 | 07:56 | 04:50 -00:13 | 08:53 -00:57 |
| Sled Push | 03:15 | 12:33 | 02:49 +00:26 | 13:43 -01:10 |
| Running 3 | 04:53 | 15:48 | 05:13 -00:20 | 16:32 -00:44 |
| Sled Pull | 05:09 | 20:41 | 04:44 +00:25 | 21:45 -01:04 |
| Running 4 | 05:10 | 25:50 | 05:12 -00:02 | 26:29 -00:39 |
| Burpees Broad Jump | 05:41 | 31:00 | 05:01 +00:40 | 31:41 -00:41 |
| Running 5 | 05:21 | 36:41 | 05:21 +00:00 | 36:42 -00:01 |
| Rowing | 04:41 | 42:02 | 04:44 -00:03 | 42:03 -00:01 |
| Running 6 | 05:53 | 46:43 | 05:14 +00:39 | 46:47 -00:04 |
| Farmers Carry | 02:17 | 52:36 | 02:07 +00:10 | 52:01 +00:35 |
| Running 7 | 05:15 | 54:53 | 05:13 +00:02 | 54:08 +00:45 |
| Sandbag Lunges | 06:04 | 01:00:08 | 04:52 +01:12 | 59:21 +00:47 |
| Running 8 | 05:42 | 01:06:12 | 05:43 -00:01 | 01:04:13 +01:59 |
| Wall Balls | 04:58 | 01:11:54 | 06:14 -01:16 | 01:09:56 +01:58 |
| Roxzone | 05:50 | 01:22:34 | 06:24 -00:34 | 01:22:34 |
- Transition Time: To improve the overall race performance, Andrew should focus on reducing his transition time in the roxzone. This can be achieved by improving his overall fitness and practicing efficient transitions during training sessions. Incorporating specific drills that simulate the transition between exercises, such as quick changeovers between different workout stations, will help improve his transition time during the race.
- Hybrid Training: As Andrew's overall running time was slower than average, he should prioritize incorporating more running-specific workouts into his training routine. This can include longer distance runs, interval training, and hill training to improve his running endurance and speed. Additionally, he should continue to focus on strength training exercises to enhance his overall fitness and performance in the strength-based segments.
In conclusion, Andrew Cox performed well in the 2023 London HYROX race, but there are areas where he can improve to further enhance his performance. By focusing on specific training strategies, techniques, and drills to address the identified areas of improvement, he can enhance his overall race performance and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Tam Kenny | 2024 Hong Kong | 01:22:16 | |
| Jószczuk Jordan | 2023 Warschau | 01:23:02 | |
| Gamble Matthew | 2024 Manchester | 01:23:04 | |
| Caetano Thomas | 2024 Marseille | 01:22:04 | |
| De Wit Daan | 2024 Rotterdam | 01:22:31 | |
| Bucholtz Jake | 2024 Sydney | 01:22:41 | |
| Binder Christian | 2024 Vienna - European Championship | 01:22:21 | |
| Ocaña Ojea Adrian | 2024 Madrid | 01:22:07 | |
| Richards Marvin Lee | 2019 Hamburg | 01:22:04 | |
| Muller Pierre | 2024 Marseille | 01:23:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:22:42 | |
| 2022 London | 01:19:17 | |
| 2024 Poznan | 01:23:52 | |
| 2023 Birmingham | 01:22:34 | |
| 2022 Birmingham | 01:25:17 | |
| 2023 London | 01:21:57 | |
| 2024 Birmingham | 01:23:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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