Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
996 similar athletes.
Performance Highlights
USA Men #92039 01:44:46
25th in
AG
| Top 2.8%
697th | Top 78.0%
+03:28
54:34
Run Total
+00:27
06:49
Avg. Lap
+00:30
05:43
Best Lap
-05:46
38:48
Workout Total
-00:43
04:51
Avg. Workout
+02:17
11:29
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 996 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 996 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Claiborne Beau's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Claiborne Beau's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 996 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Claiborne Beau's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Claiborne Beau's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:14.
Check the detail of the improvement plan below.
Based on 996 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Beau Claiborne's performance in the 2024 New York HYROX race places him solidly in the upper half of overall competitors and within the top third of his age group, showcasing a strong and commendable effort. Analysis of his splits reveals a strong start, significantly faster than average in the initial running segment, which suggests a high level of initial speed and perhaps an overly enthusiastic start. This fast start might have contributed to slower times in later segments, particularly noticeable in the Total running time, which was slower than average. His performance in strength-focused tasks like the Sled Push and Pull suggests a strong strength base, indicating a more balanced athlete but with a leaning towards strength over pure endurance running.
Segments to Improve:
Total Running Time: Beau's total running time is slower than average, indicating room for improvement in endurance and pacing strategy. Incorporating interval training, with a focus on maintaining a consistent pace across longer distances, could prove beneficial. Training should include tempo runs to improve lactate threshold and long slow distance runs to enhance overall running endurance.
Roxzone: The slower Roxzone time suggests longer transition times between exercises and possibly a need for greater overall fitness. High-intensity interval training (HIIT) could be helpful in improving both aspects by increasing cardiovascular fitness and reducing recovery time. Practicing transitions between different types of exercises can also decrease Roxzone time.
Burpees Broad Jump: This segment was notably slower, indicating a potential lack of explosive power and coordination. Plyometric exercises such as box jumps, squat jumps, and lunge jumps can enhance explosive strength, while practicing the specific movement of the burpee broad jump can improve efficiency and speed in this segment.
Farmers Carry & Sandbag Lunges: Although not the weakest segments, improvements here could significantly impact overall performance. Grip strength exercises, including dead hangs and towel grips, along with targeted lower body work like weighted step-ups and lunges, will build the necessary strength and endurance for these tasks.
Race Strategies:
Pacing: Given the fast start and subsequent slower running segments, a more conservative start could conserve energy for a stronger overall performance. Utilizing a running watch to maintain targeted pace zones during training and races can help manage exertion levels throughout the event.
Transition Efficiency: Reducing Roxzone time through practice. Setting up mock transition zones during training sessions to mimic race day conditions will help in minimizing rest and improving the speed of equipment changes or setup for the next exercise.
Strength and Endurance Balance: Given Beau's evident strength and slower total running time, a focus on endurance training that does not neglect strength work is crucial. Incorporate at least two days of strength training into the weekly routine, focusing on compound movements like squats, deadlifts, and presses, complemented by endurance running and HIIT.
Recovery and Nutrition: Given the demanding nature of HYROX races, focusing on recovery strategies including adequate sleep, nutrition, and active recovery days will be vital in improving overall fitness and performance in future races.
By addressing these specific areas with targeted training and strategic adjustments, Beau Claiborne can significantly enhance his performance in future HYROX events, potentially achieving higher rankings both overall and within his age group.