Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 632 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cervenka Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cervenka Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cervenka Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cervenka Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:24 | 11:36 to 09:12 | 34.0% |
| Run Total | 02:21 | 54:52 to 52:31 | 33.3% |
| Farmers Carry | 00:55 | 03:46 to 02:51 | 13.0% |
| Sandbag Lunges | 00:37 | 07:35 to 06:58 | 8.7% |
| Sled Push | 00:18 | 04:12 to 03:54 | 4.2% |
| Ski Erg | 00:13 | 05:05 to 04:52 | 3.1% |
| Rowing | 00:13 | 05:35 to 05:22 | 3.1% |
| Sled Pull | 00:03 | 06:41 to 06:38 | 0.7% |
| Burpees Broad Jump | 00:00 | 06:46 to 06:46 | 0.0% |
| Cervenka Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:33 -00:57 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:36 | 04:50 +00:15 | 05:33 -00:57 |
| Running 2 | 05:46 | 09:41 | 06:03 -00:17 | 10:23 -00:42 |
| Sled Push | 04:12 | 15:27 | 03:45 +00:27 | 16:26 -00:59 |
| Running 3 | 07:20 | 19:39 | 06:47 +00:33 | 20:11 -00:32 |
| Sled Pull | 06:41 | 26:59 | 06:36 +00:05 | 26:58 +00:01 |
| Running 4 | 06:33 | 33:40 | 06:46 -00:13 | 33:34 +00:06 |
| Burpees Broad Jump | 06:46 | 40:13 | 07:42 -00:56 | 40:20 -00:07 |
| Running 5 | 06:38 | 46:59 | 07:08 -00:30 | 48:02 -01:03 |
| Rowing | 05:35 | 53:37 | 05:23 +00:12 | 55:10 -01:33 |
| Running 6 | 07:03 | 59:12 | 06:48 +00:15 | 01:00:33 -01:21 |
| Farmers Carry | 03:46 | 01:06:15 | 02:46 +01:00 | 01:07:21 -01:06 |
| Running 7 | 07:21 | 01:10:01 | 06:52 +00:29 | 01:10:07 -00:06 |
| Sandbag Lunges | 07:35 | 01:17:22 | 07:13 +00:22 | 01:16:59 +00:23 |
| Running 8 | 09:38 | 01:24:57 | 08:37 +01:01 | 01:24:12 +00:45 |
| Wall Balls | 11:36 | 01:34:35 | 09:24 +02:12 | 01:32:49 +01:46 |
| Roxzone | 06:20 | 01:52:25 | 10:12 -03:52 | 01:52:25 |
Based on the splits analysis, Christian performed particularly well in the running segments, with his best running lap being 00:04:36, which was 00:42 faster than average. This indicates that he has a strong running profile and should continue to emphasize and maintain his running fitness.
In conclusion, Christian Cervenka had a solid performance in the 2019 Wien Hyrox race. To further improve his performance, he should focus on improving his performance in the wall balls, farmers carry, running 8, and running 3 segments. By incorporating specific training strategies and techniques, such as strength exercises, form corrections, and interval training, he can enhance his overall performance in these areas. Additionally, implementing race strategies focused on pacing, transitions, mental preparation, and nutrition can further optimize his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dow Tony | 2024 Madrid | 01:52:26 | |
| Rebolleda Hernandez Daniel | 2024 Bilbao | 01:52:36 | |
| Monaghan Gary | 2024 Hong Kong | 01:52:22 | |
| Schmidtke Nathan | 2024 Malaga | 01:52:26 | |
| Chauhan Devender | 2024 Singapore | 01:52:37 | |
| Dwyer Kevin | 2024 Madrid | 01:52:48 | |
| Grey Michael | 2024 Birmingham | 01:52:47 | |
| Espejel Corona Ramses | 2024 Mexico City | 01:51:55 | |
| Azimian Farhad | 2021 Hamburg | 01:52:25 | |
| Tam Lewis | 2024 Singapore National Stadium | 01:52:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Wien | 01:47:11 | |
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