Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bruns Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bruns Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bruns Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruns Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 42:49 to 40:29 | 49.3% |
| Burpees Broad Jump | 01:10 | 05:53 to 04:43 | 24.6% |
| Wall Balls | 00:33 | 06:18 to 05:45 | 11.6% |
| Rowing | 00:22 | 05:02 to 04:40 | 7.7% |
| Ski Erg | 00:19 | 04:38 to 04:19 | 6.7% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Bruns Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:29 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:59 | 04:24 +00:14 | 04:29 +00:30 |
| Running 2 | 04:38 | 09:37 | 04:51 -00:13 | 08:53 +00:44 |
| Sled Push | 02:07 | 14:15 | 02:51 -00:44 | 13:44 +00:31 |
| Running 3 | 05:04 | 16:22 | 05:14 -00:10 | 16:35 -00:13 |
| Sled Pull | 04:01 | 21:26 | 04:45 -00:44 | 21:49 -00:23 |
| Running 4 | 05:05 | 25:27 | 05:13 -00:08 | 26:34 -01:07 |
| Burpees Broad Jump | 05:53 | 30:32 | 05:03 +00:50 | 31:47 -01:15 |
| Running 5 | 05:18 | 36:25 | 05:23 -00:05 | 36:50 -00:25 |
| Rowing | 05:02 | 41:43 | 04:45 +00:17 | 42:13 -00:30 |
| Running 6 | 05:12 | 46:45 | 05:15 -00:03 | 46:58 -00:13 |
| Farmers Carry | 01:38 | 51:57 | 02:07 -00:29 | 52:13 -00:16 |
| Running 7 | 05:08 | 53:35 | 05:14 -00:06 | 54:20 -00:45 |
| Sandbag Lunges | 04:17 | 58:43 | 04:53 -00:36 | 59:34 -00:51 |
| Running 8 | 07:29 | 01:03:00 | 05:45 +01:44 | 01:04:27 -01:27 |
| Wall Balls | 06:18 | 01:10:29 | 06:15 +00:03 | 01:10:12 +00:17 |
| Roxzone | 06:16 | 01:22:56 | 06:29 -00:13 | 01:22:56 |
In terms of his splits analysis, Andreas displayed both areas of strength and areas that could benefit from improvement. His total running time of 00:42:49 was 02:53 slower than the average, indicating that he may need to work on his overall fitness and transition time. However, it is worth noting that his best running lap of 00:04:38 was on par with the average, showcasing his potential as a runner.
To improve the Run Total segment, Andreas should focus on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) exercises such as sprints, shuttle runs, and hill repeats can help improve his running endurance and speed. Additionally, incorporating plyometric exercises like squat jumps, box jumps, and lunges can enhance his power and explosiveness, leading to faster running times.
For the Running 8 segment, Andreas should work on his endurance and pacing. Incorporating longer distance runs into his training routine can help him build the necessary endurance to sustain a faster pace. Additionally, incorporating tempo runs, where he maintains a challenging but sustainable pace for a set distance or time, can help improve his pacing and race performance.
The Burpees Broad Jump segment could benefit from specific training techniques. Andreas should focus on improving his burpee efficiency and explosiveness. Incorporating exercises such as burpee box jumps, burpee tuck jumps, and burpee broad jumps into his training routine can help improve his burpee technique and overall speed in this segment.
To improve the Running 1 segment, Andreas should focus on his overall running technique and endurance. Incorporating drills such as high knees, butt kicks, and bounding can help improve his running form and efficiency. Additionally, incorporating longer distance runs and interval training can help enhance his endurance and speed in this segment.
The Best Lap segment showcases Andreas' potential as a runner. To continue improving in this area, he should focus on maintaining a consistent pace throughout the race. Incorporating interval training, such as alternating between faster and slower paced running intervals, can help improve his ability to sustain a faster pace for longer periods of time.
For the Rowing and Ski Erg segments, Andreas should focus on improving his overall upper body strength and power. Incorporating exercises such as rowing machine intervals, kettlebell swings, and medicine ball slams can help improve his rowing and ski erg times. Additionally, incorporating resistance training exercises for the upper body, such as push-ups, pull-ups, and shoulder presses, can enhance his overall strength and power.
Additionally, Andreas should prioritize efficient transitions between segments. Practicing the transitions during training and finding the most effective and time-saving techniques will help minimize time lost during these periods.
Overall, Andreas Bruns has displayed strong potential as a fitness athlete and his performance in the 2019 Hamburg HYROX race is a testament to his dedication and hard work. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Huber Christoph | 2024 Stuttgart | 01:22:41 | |
| Tardielo Jonathan | 2024 Fort Lauderdale | 01:22:45 | |
| Conner Dominic | 2023 Birmingham | 01:22:29 | |
| Montgomery Johnny | 2023 Rotterdam | 01:23:07 | |
| Sruoga Vikroras | 2023 London | 01:22:58 | |
| Macklan Nick | 2023 Melbourne | 01:22:50 | |
| Revuelta Zarzosa Alfonso | 2022 Madrid | 01:22:30 | |
| Diaz Carlos V | 2024 Mexico City | 01:23:14 | |
| Pitchford Simon | 2023 Malmö | 01:22:58 | |
| Torabi Ben | 2022 Dallas | 01:22:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:19:07 | |
| 2018 Hamburg | 01:24:04 | |
| 2021 Hamburg | 01:23:28 | |
| 2022 Bremen | 01:19:10 | |
| 2020 Hannover | 01:31:52 | |
| WorldChampionship - Leipzig | 01:25:14 | |
| 2022 Hamburg | 01:19:29 | |
| 2022 Las Vegas | 01:28:19 | |
| 2024 Hamburg | 01:18:25 | |
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