Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:11 (From 39:29 to 38:18) | 36.4% |
| BBJ | 00:39 (From 04:54 to 04:15) | 20.0% |
| Wall Balls | 00:28 (From 05:42 to 05:14) | 14.4% |
| Sled Push | 00:24 (From 02:46 to 02:22) | 12.3% |
| Ski Erg | 00:17 (From 04:30 to 04:13) | 8.7% |
| Farmers Carry | 00:12 (From 02:01 to 01:49) | 6.2% |
| Sled Pull | 00:02 (From 04:06 to 04:04) | 1.0% |
| Rowing | 00:02 (From 04:34 to 04:32) | 1.0% |
| Sandbag Lunges | 00:00 (From 04:02 to 04:02) | 0.0% |
| Brückner Yannic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:20 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:10 | 04:20 +00:10 | 04:20 -00:10 |
| Running 2 | 04:53 | 08:40 | 04:38 +00:15 | 08:40 +00:00 |
| Sled Push | 02:46 | 13:33 | 02:40 +00:06 | 13:18 +00:15 |
| Running 3 | 04:59 | 16:19 | 05:01 -00:02 | 15:58 +00:21 |
| Sled Pull | 04:06 | 21:18 | 04:27 -00:21 | 20:59 +00:19 |
| Running 4 | 05:06 | 25:24 | 04:59 +00:07 | 25:26 -00:02 |
| Burpees Broad Jump | 04:54 | 30:30 | 04:40 +00:14 | 30:25 +00:05 |
| Running 5 | 05:19 | 35:24 | 05:09 +00:10 | 35:05 +00:19 |
| Rowing | 04:34 | 40:43 | 04:39 -00:05 | 40:14 +00:29 |
| Running 6 | 04:59 | 45:17 | 05:02 -00:03 | 44:53 +00:24 |
| Farmers Carry | 02:01 | 50:16 | 02:01 +00:00 | 49:55 +00:21 |
| Running 7 | 04:46 | 52:17 | 05:01 -00:15 | 51:56 +00:21 |
| Sandbag Lunges | 04:02 | 57:03 | 04:35 -00:33 | 56:57 +00:06 |
| Running 8 | 05:21 | 01:01:05 | 05:27 -00:06 | 01:01:32 -00:27 |
| Wall Balls | 05:42 | 01:06:26 | 05:46 -00:04 | 01:06:59 -00:33 |
| Roxzone | 06:43 | 01:18:42 | 05:57 +00:46 | 01:18:42 |
Segment to Improve:
1. Roxzone: Yannic spent 00:06:43 in the roxzone, which is 01:03 slower than the average. This indicates that he may have rested more or took longer transitions between exercises. To improve this segment, Yannic should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts and circuit training can help improve his overall fitness. Additionally, practicing quick and efficient transitions between exercises during training sessions can help reduce the time spent in the roxzone.
2. Run Total: Yannic's total running time of 00:39:29 was 00:59 slower than the average. This suggests that he may need to work on his running speed and endurance. To improve this segment, Yannic should prioritize running-specific training. Interval training, tempo runs, and hill sprints can help improve his running speed and endurance. It would also be beneficial for him to incorporate strength training exercises that specifically target the muscles used in running, such as lunges, squats, and calf raises.
3. Burpees Broad Jump: Yannic took 00:04:54 to complete the Burpees Broad Jump, which is 00:34 slower than the average. To improve this segment, Yannic should focus on improving his explosive power and agility. Plyometric exercises, such as box jumps, squat jumps, and lateral jumps, can help improve his power and agility. Additionally, practicing the technique of the burpees broad jump and ensuring proper form during each repetition can help improve his efficiency in this exercise.
4. Running 2: Yannic's time for Running 2 was 00:04:53, which is 00:16 slower than the average. To improve this segment, Yannic should focus on improving his running endurance and speed. Incorporating longer distance runs, interval training, and hill repeats into his training routine can help improve his running performance. Additionally, working on his running form and ensuring proper posture and stride length can also contribute to improved performance in this segment.
5. Ski Erg: Yannic took 00:04:30 to complete the Ski Erg, which is 00:12 slower than the average. To improve this segment, Yannic should focus on improving his upper body and core strength. Exercises such as rows, pull-ups, and planks can help strengthen these muscle groups. Additionally, practicing proper technique and maintaining a consistent pace on the Ski Erg during training sessions can contribute to improved performance in this exercise.
In addition, Yannic should prioritize his running training to improve his overall running performance. Incorporating interval training, tempo runs, and strength training exercises specifically targeting the muscles used in running can help him enhance his running speed and endurance.
Overall, Yannic Brückner has shown great potential in the HYROX race. By implementing the suggested training strategies and techniques, he can further improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Deneire Kris | 2024 Frankfurt | 01:18:21 | |
| Tolan Michael | 2024 Manchester | 01:19:09 | |
| Morley Titus | 2024 Stockholm | 01:18:25 | |
| Scharfe Bob | 2023 Karlsruhe | 01:18:27 | |
| Welsch Markus | 2020 Karlsruhe | 01:19:01 | |
| Leader Michael | 2024 London | 01:18:35 | |
| Mayélé Vinny | 2024 Marseille | 01:18:25 | |
| Breuza Emanuele | 2024 Rimini | 01:18:37 | |
| Kenning Dylan | 2024 Birmingham | 01:18:19 | |
| Cobbaert Julian | 2024 Maastricht | 01:19:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Brückner Yannic
