Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 810 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Chase's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Chase's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Chase's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Chase's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:13 | 09:41 to 06:28 | 52.3% |
| Run Total | 02:44 | 54:21 to 51:37 | 44.4% |
| Sled Push | 00:12 | 04:00 to 03:48 | 3.3% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:48 to 06:48 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Wall Balls | 00:00 | 07:38 to 07:38 | 0.0% |
| Brown Chase | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:26 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:59 | 04:47 -00:22 | 05:26 +00:33 |
| Running 2 | 05:31 | 10:24 | 05:57 -00:26 | 10:13 +00:11 |
| Sled Push | 04:00 | 15:55 | 03:42 +00:18 | 16:10 -00:15 |
| Running 3 | 08:14 | 19:55 | 06:38 +01:36 | 19:52 +00:03 |
| Sled Pull | 09:41 | 28:09 | 06:29 +03:12 | 26:30 +01:39 |
| Running 4 | 07:17 | 37:50 | 06:38 +00:39 | 32:59 +04:51 |
| Burpees Broad Jump | 06:48 | 45:07 | 07:31 -00:43 | 39:37 +05:30 |
| Running 5 | 06:53 | 51:55 | 06:58 -00:05 | 47:08 +04:47 |
| Rowing | 05:18 | 58:48 | 05:20 -00:02 | 54:06 +04:42 |
| Running 6 | 06:50 | 01:04:06 | 06:42 +00:08 | 59:26 +04:40 |
| Farmers Carry | 02:22 | 01:10:56 | 02:48 -00:26 | 01:06:08 +04:48 |
| Running 7 | 06:25 | 01:13:18 | 06:45 -00:20 | 01:08:56 +04:22 |
| Sandbag Lunges | 05:48 | 01:19:43 | 07:02 -01:14 | 01:15:41 +04:02 |
| Running 8 | 07:15 | 01:25:31 | 08:12 -00:57 | 01:22:43 +02:48 |
| Wall Balls | 07:38 | 01:32:46 | 09:07 -01:29 | 01:30:55 +01:51 |
| Roxzone | 09:40 | 01:49:58 | 09:56 -00:16 | 01:49:58 |
Chase's total running time of 00:54:21 is 03:19 slower than the average for his finish time. This indicates that he may have spent more time resting or transitioning between exercises, rather than efficiently moving through the race. To improve this segment, Chase should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help him become more efficient and reduce time spent in the "roxzone."
Segment Analysis and Improvement Strategies:
1. Running 1: 00:05:59 (00:53 slower than average)
Chase's first running segment was 53 seconds slower than the average for his finish time. To improve this segment, he should focus on increasing his speed and endurance. Incorporating interval training, such as sprints and tempo runs, can help him improve his running performance.
2. Sled Pull: 00:09:41 (02:46 slower than average)
Chase lost significant time during the sled pull segment, being 2 minutes and 46 seconds slower than the average. To improve this segment, he should work on his strength and technique for sled pulling. Incorporating exercises like deadlifts, squats, and sled pulls into his training routine can help him build the necessary strength and improve his performance in this segment.
3. Running 3: 00:08:14 (01:34 slower than average)
Chase's performance in the third running segment was 1 minute and 34 seconds slower than the average. To improve this segment, he should focus on improving his endurance and pacing. Incorporating longer distance runs and tempo runs into his training routine can help him build endurance and improve his overall running performance.
4. Running 4: 00:07:17 (00:38 slower than average)
Chase was 38 seconds slower than the average in the fourth running segment. To improve this segment, he should work on increasing his speed and maintaining a consistent pace. Incorporating speed workouts, such as interval training and fartlek runs, can help him improve his speed and pacing.
5. Running 6: 00:06:50 (00:11 slower than average)
Chase's performance in the sixth running segment was 11 seconds slower than the average. To improve this segment, he should focus on maintaining a consistent pace and improving his endurance. Incorporating longer distance runs and hill workouts can help him build endurance and improve his performance in this segment.
Overall, Chase Brown showed a strong performance in the 2022 Dallas Hyrox race. By focusing on improving his transitions, increasing his strength, and refining his running technique, he can further enhance his performance in future races. Incorporating the suggested training strategies, exercises, and drills tailored to specific areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Lopes Florian | 2024 Marseille | 01:49:55 | |
| Ryan Emmet | 2024 Stockholm | 01:49:28 | |
| Fonseca Guerrero Pablo | 2024 Ciudad de Mexico | 01:50:15 | |
| Alkhudari Yousef | 2023 Dubai | 01:50:03 | |
| Huger Markus | 2021 Hamburg | 01:50:18 | |
| Ruijter Herman | 2024 Amsterdam | 01:49:53 | |
| Sehn Vasco | 2019 Hannover | 01:50:15 | |
| Pauli Thomas | 2019 Nürnberg | 01:49:31 | |
| Monzon Carlos | 2024 Madrid | 01:49:53 | |
| Caspari Jost | 2024 Hamburg | 01:50:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:55:48 | |
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