Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 781 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brandt Lea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brandt Lea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brandt Lea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brandt Lea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 08:07 | 14:29 to 06:22 | 92.8% |
| Ski Erg | 00:17 | 05:35 to 05:18 | 3.2% |
| Farmers Carry | 00:14 | 02:39 to 02:25 | 2.7% |
| Sled Push | 00:07 | 03:08 to 03:01 | 1.3% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Wall Balls | 00:00 | 04:21 to 04:21 | 0.0% |
| Run Total | 00:00 | 46:37 to 46:37 | 0.0% |
| Brandt Lea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:29 -00:02 | 00:00 +00:00 |
| Ski Erg | 05:35 | 05:27 | 05:20 +00:15 | 05:29 -00:02 |
| Running 2 | 05:18 | 11:02 | 06:01 -00:43 | 10:49 +00:13 |
| Sled Push | 03:08 | 16:20 | 03:05 +00:03 | 16:50 -00:30 |
| Running 3 | 05:36 | 19:28 | 06:23 -00:47 | 19:55 -00:27 |
| Sled Pull | 14:29 | 25:04 | 06:31 +07:58 | 26:18 -01:14 |
| Running 4 | 05:34 | 39:33 | 06:26 -00:52 | 32:49 +06:44 |
| Burpees Broad Jump | 05:30 | 45:07 | 07:15 -01:45 | 39:15 +05:52 |
| Running 5 | 05:47 | 50:37 | 06:36 -00:49 | 46:30 +04:07 |
| Rowing | 05:29 | 56:24 | 05:38 -00:09 | 53:06 +03:18 |
| Running 6 | 05:54 | 01:01:53 | 06:29 -00:35 | 58:44 +03:09 |
| Farmers Carry | 02:39 | 01:07:47 | 02:29 +00:10 | 01:05:13 +02:34 |
| Running 7 | 05:53 | 01:10:26 | 06:27 -00:34 | 01:07:42 +02:44 |
| Sandbag Lunges | 05:24 | 01:16:19 | 05:34 -00:10 | 01:14:09 +02:10 |
| Running 8 | 07:13 | 01:21:43 | 07:11 +00:02 | 01:19:43 +02:00 |
| Wall Balls | 04:21 | 01:28:56 | 05:52 -01:31 | 01:26:54 +02:02 |
| Roxzone | 07:53 | 01:41:01 | 08:15 -00:22 | 01:41:01 |
In conclusion, Lea Brandt performed well in the 2023 Hamburg Hyrox race, achieving a strong overall rank and demonstrating impressive running abilities. To improve her performance, Lea should focus on specific areas such as the Sled Pull and Ski Erg segments, incorporating targeted strength and conditioning exercises. Implementing race strategies such as pacing, efficient transitions, and maintaining a balanced approach to training will contribute to even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Clancy Karen | 2024 Berlin | 01:40:55 | |
| Ramey Hannah | 2024 Dallas | 01:40:52 | |
| Kaier Nina | 2024 Stuttgart | 01:41:04 | |
| Gibson Ellie | 2022 London | 01:40:48 | |
| Park Steph | 2023 Amsterdam | 01:41:30 | |
| Scott Jessica | 2022 Manchester | 01:41:05 | |
| CotterellEast Max | 2024 Stockholm | 01:40:52 | |
| Vlok Lucilla | 2024 Cape Town | 01:41:14 | |
| Daglish Fiona | 2024 Brisbane | 01:41:30 | |
| Raw Jemma | 2024 Birmingham | 01:41:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:29:23 | |
| 2024 Hamburg | 01:27:56 | |
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