Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bertoli Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bertoli Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bertoli Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bertoli Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marco Bertoli delivered a commendable performance at the 2024 Milan Hyrox Race, ranking in the top 18% overall and top 10% in his age group. His overall time was 01:17:12, with a strong total running time of 00:38:47, which was 00:25 faster than the average. This indicates a strong runner profile. However, his initial running segment was significantly slower than average, suggesting he may have started too slow. His best running lap was an impressive 00:04:14, demonstrating his potential to maintain a strong pace. Marco excels in running and has room for improvement in strength components and transitions.
Segments to Improve
Roxzone: Marco spent 00:06:27 in the Roxzone, 00:55 slower than average. To improve transition efficiency, focus on exercises that boost aerobic capacity and reduce transition times. Drills: Practice rapid transitions between exercises and simulate race conditions with minimal rest.
Sled Push and Sled Pull: Both were slower than average, suggesting a need for increased strength and endurance. Exercises: Incorporate heavy sled push/pull workouts, focusing on both strength and endurance. Use progressive overload principles to build capacity.
Sandbag Lunges: 00:04:37, slower than average. Emphasize proper form and explosive strength. Exercises: Perform weighted lunges and plyometric exercises to improve dynamic strength and balance.
Farmers Carry: Focus on grip strength and core stability. Exercises: Include farmer's walks with heavy weights, gradually increasing distance and weight.
Ski Erg: Slightly slower than average, suggesting a need for technique refinement. Drills: Focus on form and rhythm. Practice intervals on the Ski Erg, emphasizing consistent pacing and breathing techniques.
Race Strategies
Pacing: Start with a more balanced pace to avoid fatigue in later stages. Monitor heart rate to maintain optimal effort levels throughout the race.
Nutrition and Hydration: Ensure adequate fueling before and during the race. Practice race-day nutrition strategies in training to avoid gastrointestinal issues.
Mental Preparation: Develop a strong mental game to stay focused and motivated. Use visualization techniques to mentally rehearse transitions and challenging segments.
Compromised Running: Incorporate compromised running drills post-strength exercises to simulate race fatigue. This will help improve running speed and efficiency when transitioning from strength to running segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men