Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Riechert Georg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riechert Georg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riechert Georg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riechert Georg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 40:33 to 37:42 | 52.9% |
| Burpees Broad Jump | 01:33 | 05:40 to 04:07 | 28.8% |
| Farmers Carry | 00:23 | 02:10 to 01:47 | 7.1% |
| Rowing | 00:17 | 04:47 to 04:30 | 5.3% |
| Ski Erg | 00:07 | 04:18 to 04:11 | 2.2% |
| Wall Balls | 00:07 | 05:13 to 05:06 | 2.2% |
| Sandbag Lunges | 00:03 | 04:11 to 04:08 | 0.9% |
| Sled Pull | 00:02 | 04:00 to 03:58 | 0.6% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Riechert Georg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:18 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:50 | 04:19 -00:01 | 04:18 -00:28 |
| Running 2 | 04:35 | 08:08 | 04:34 +00:01 | 08:37 -00:29 |
| Sled Push | 02:01 | 12:43 | 02:37 -00:36 | 13:11 -00:28 |
| Running 3 | 05:10 | 14:44 | 04:57 +00:13 | 15:48 -01:04 |
| Sled Pull | 04:00 | 19:54 | 04:22 -00:22 | 20:45 -00:51 |
| Running 4 | 05:04 | 23:54 | 04:55 +00:09 | 25:07 -01:13 |
| Burpees Broad Jump | 05:40 | 28:58 | 04:34 +01:06 | 30:02 -01:04 |
| Running 5 | 05:08 | 34:38 | 05:03 +00:05 | 34:36 +00:02 |
| Rowing | 04:47 | 39:46 | 04:37 +00:10 | 39:39 +00:07 |
| Running 6 | 05:20 | 44:33 | 04:57 +00:23 | 44:16 +00:17 |
| Farmers Carry | 02:10 | 49:53 | 01:59 +00:11 | 49:13 +00:40 |
| Running 7 | 05:35 | 52:03 | 04:55 +00:40 | 51:12 +00:51 |
| Sandbag Lunges | 04:11 | 57:38 | 04:30 -00:19 | 56:07 +01:31 |
| Running 8 | 05:54 | 01:01:49 | 05:23 +00:31 | 01:00:37 +01:12 |
| Wall Balls | 05:13 | 01:07:43 | 05:40 -00:27 | 01:06:00 +01:43 |
| Roxzone | 04:42 | 01:17:31 | 05:51 -01:09 | 01:17:31 |
In terms of his splits, Georg performed exceptionally well in the Running 1 segment, completing it in 00:03:50, which was 00:19 faster than the average time. He also showed great strength and speed in the Sled Push segment, finishing it in 00:02:01, which was 00:56 faster than average. Additionally, he performed above average in the Sled Pull segment, completing it in 00:04:00, which was 00:39 faster than average. Georg's best running lap time was 00:03:50.
To improve the Run Total segment, Georg should focus on improving his overall fitness and reducing his transition time. This can be achieved through targeted training that includes a mix of cardiovascular exercises, such as interval running and high-intensity interval training (HIIT), as well as strength training to improve his overall endurance.
For the Burpees Broad Jump segment, Georg should work on improving his speed and agility. Incorporating plyometric exercises, such as squat jumps and box jumps, into his training routine can help improve his explosive power and speed during this segment. Additionally, practicing proper form and technique for burpees can also help improve efficiency and reduce time.
In the Running 7 and Running 8 segments, Georg should focus on improving his endurance and speed. Interval training, hill sprints, and tempo runs can help improve his running performance and build his aerobic capacity. Incorporating strength training exercises that target the muscles used in running, such as lunges and single-leg squats, can also help improve overall running performance.
For the Running 6 segment, Georg should work on improving his endurance and pacing. Incorporating longer distance runs into his training routine, as well as tempo runs and fartlek training, can help improve his endurance and pacing strategies during the race.
To improve his performance in the Rowing segment, Georg should focus on improving his technique and power output. Incorporating rowing intervals and drills into his training routine can help improve his rowing efficiency and overall performance.
In the Running 3 segment, Georg should work on improving his endurance and pacing. Incorporating fartlek training, tempo runs, and longer distance runs can help improve his endurance and pacing strategies during the race.
Additionally, Georg should focus on maintaining a strong mental mindset throughout the race. Hyrox races can be physically demanding, and having a positive and determined mindset can help overcome challenges and push through difficult segments.
During the race, Georg should also focus on efficient transitions between segments. Practicing quick and smooth transitions during training can help reduce time lost during the race and improve overall performance.
Overall, Georg Riechert has shown great potential and has achieved a solid performance in the 2021 Leipzig Hyrox race. By targeting specific areas for improvement and implementing the suggested training strategies and techniques, Georg can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gunson Chris | 2024 Glasgow | 01:17:32 | |
| Van Putten Edwin | 2024 Rotterdam | 01:17:07 | |
| Idoko Victor | 2024 Sydney | 01:17:08 | |
| Tröger Markus | 2022 Leipzig | 01:17:07 | |
| Passaretti Mauro | 2024 Rimini | 01:17:59 | |
| Fröhlich Nils | 2022 Bremen | 01:17:34 | |
| Kim Seon Ho | 2024 Incheon | 01:17:15 | |
| Alguacil Morlanes Marcos | 2021 Madrid | 01:17:07 | |
| Dehnen Cedric | 2021 Hamburg | 01:17:30 | |
| Relph Steve | 2024 Glasgow | 01:17:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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