Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:43 (From 48:48 to 46:05) | 51.4% |
| Wall Balls | 01:44 (From 09:00 to 07:16) | 32.8% |
| BBJ | 00:24 (From 06:28 to 06:04) | 7.6% |
| Sled Push | 00:17 (From 03:28 to 03:11) | 5.4% |
| Sandbag Lunges | 00:09 (From 05:49 to 05:40) | 2.8% |
| Ski Erg | 00:00 (From 04:26 to 04:26) | 0.0% |
| Sled Pull | 00:00 (From 04:23 to 04:23) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Farmers Carry | 00:00 (From 02:16 to 02:16) | 0.0% |
| Berg Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:59 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:39 | 04:36 -00:10 | 04:59 -00:20 |
| Running 2 | 05:26 | 09:05 | 05:23 +00:03 | 09:35 -00:30 |
| Sled Push | 03:28 | 14:31 | 03:13 +00:15 | 14:58 -00:27 |
| Running 3 | 06:11 | 17:59 | 05:51 +00:20 | 18:11 -00:12 |
| Sled Pull | 04:23 | 24:10 | 05:36 -01:13 | 24:02 +00:08 |
| Running 4 | 06:14 | 28:33 | 05:53 +00:21 | 29:38 -01:05 |
| Burpees Broad Jump | 06:28 | 34:47 | 06:19 +00:09 | 35:31 -00:44 |
| Running 5 | 06:22 | 41:15 | 06:07 +00:15 | 41:50 -00:35 |
| Rowing | 04:36 | 47:37 | 05:03 -00:27 | 47:57 -00:20 |
| Running 6 | 06:28 | 52:13 | 05:55 +00:33 | 53:00 -00:47 |
| Farmers Carry | 02:16 | 58:41 | 02:26 -00:10 | 58:55 -00:14 |
| Running 7 | 06:22 | 01:00:57 | 05:54 +00:28 | 01:01:21 -00:24 |
| Sandbag Lunges | 05:49 | 01:07:19 | 05:54 -00:05 | 01:07:15 +00:04 |
| Running 8 | 07:11 | 01:13:08 | 06:48 +00:23 | 01:13:09 -00:01 |
| Wall Balls | 09:00 | 01:20:19 | 07:40 +01:20 | 01:19:57 +00:22 |
| Roxzone | 06:40 | 01:35:49 | 08:12 -01:32 | 01:35:49 |
Based on his splits analysis, Philipp performed particularly well in the Ski Erg and Sled Push segments, where he was faster than the average by 6 and 5 seconds, respectively. However, he struggled in segments such as Running 3, Burpees Broad Jump, and Wall Balls, where he was slower than the average by 18, 27, and 74 seconds, respectively.
Philipp's overall running time was 48 minutes and 48 seconds, which was 3 minutes and 11 seconds slower than the average for his finish time. This suggests that he may benefit from improving his running performance.
To improve his overall fitness and transition time in the roxzone, Philipp should work on improving his strength and endurance through regular strength training exercises. This can involve compound movements such as squats, deadlifts, and kettlebell swings, as well as functional exercises that mimic the movements performed in the Hyrox race.
Incorporating specific drills and techniques into his training routine can also help Philipp improve his performance in the identified areas of improvement. For example, he can practice interval training for running, plyometric exercises for burpees and broad jumps, and upper body strength exercises for wall balls.
Overall, by focusing on targeted training strategies, incorporating specific exercises and drills, and implementing effective race strategies, Philipp can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| BargSzalachy Ferdinand | 2024 Vienna - European Championship | 01:35:52 | |
| Wild David | 2023 Manchester | 01:36:10 | |
| Gómez Zarza León Felipe | 2024 Mexico City | 01:36:18 | |
| Andreetta Elia | 2024 Rimini | 01:35:34 | |
| Lopiccolo Giuseppe | 2024 London | 01:35:32 | |
| Mbayed Anthony | 2022 New York | 01:35:40 | |
| Abidi Sadry | 2024 Marseille | 01:35:38 | |
| Atta Cedric | 2019 Hamburg | 01:36:07 | |
| Lloyd James | 2023 Madrid | 01:35:32 | |
| Pages Stevie | 2023 Dubai | 01:35:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Berg Philipp
