Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 355 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bartlett Holly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bartlett Holly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bartlett Holly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bartlett Holly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 01:00:46 to 55:49 | 69.4% |
| Burpees Broad Jump | 02:11 | 10:53 to 08:42 | 30.6% |
| Ski Erg | 00:00 | 05:23 to 05:23 | 0.0% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Sled Pull | 00:00 | 07:32 to 07:32 | 0.0% |
| Rowing | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Sandbag Lunges | 00:00 | 06:09 to 06:09 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Bartlett Holly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 06:08 -01:16 | 00:00 +00:00 |
| Ski Erg | 05:23 | 04:52 | 05:33 -00:10 | 06:08 -01:16 |
| Running 2 | 06:46 | 10:15 | 06:42 +00:04 | 11:41 -01:26 |
| Sled Push | 03:30 | 17:01 | 03:34 -00:04 | 18:23 -01:22 |
| Running 3 | 07:51 | 20:31 | 07:06 +00:45 | 21:57 -01:26 |
| Sled Pull | 07:32 | 28:22 | 07:42 -00:10 | 29:03 -00:41 |
| Running 4 | 07:34 | 35:54 | 07:12 +00:22 | 36:45 -00:51 |
| Burpees Broad Jump | 10:53 | 43:28 | 09:06 +01:47 | 43:57 -00:29 |
| Running 5 | 08:09 | 54:21 | 07:32 +00:37 | 53:03 +01:18 |
| Rowing | 05:32 | 01:02:30 | 05:58 -00:26 | 01:00:35 +01:55 |
| Running 6 | 08:10 | 01:08:02 | 07:21 +00:49 | 01:06:33 +01:29 |
| Farmers Carry | 02:37 | 01:16:12 | 02:50 -00:13 | 01:13:54 +02:18 |
| Running 7 | 07:58 | 01:18:49 | 07:22 +00:36 | 01:16:44 +02:05 |
| Sandbag Lunges | 06:09 | 01:26:47 | 06:42 -00:33 | 01:24:06 +02:41 |
| Running 8 | 09:31 | 01:32:56 | 08:19 +01:12 | 01:30:48 +02:08 |
| Wall Balls | 05:20 | 01:42:27 | 07:19 -01:59 | 01:39:07 +03:20 |
| Roxzone | 08:38 | 01:56:15 | 09:49 -01:11 | 01:56:15 |
- Transition Time: Holly should work on reducing her transition time between exercises. Practicing quick and efficient transitions during training sessions can help her save valuable time during the race.
- Mental Preparation: Holly should mentally prepare herself for the challenges of the race. Visualizing success and using positive self-talk can help her stay motivated and focused during the race. She should also be prepared for unexpected obstacles and have strategies in place to overcome them.
In conclusion, Holly Bartlett had a strong performance in the 2023 London Hyrox race, finishing in the top 31% of all athletes and in her age group. By focusing on improving her running performance, reducing transition times, and implementing effective race strategies, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kewley Carol | 2024 Sports Direct HYROX London | 01:55:47 | |
| Panzer Silke | 2020 Karlsruhe | 01:55:53 | |
| Mitterrutzner Anja | 2024 Stuttgart | 01:55:45 | |
| Bertrand Smith Vanessa | 2024 London | 01:55:56 | |
| Gosai Caitlin | 2023 London | 01:56:29 | |
| Caballero Gomez Cristina | 2024 Malaga | 01:56:33 | |
| Dhirson Viktoria | 2023 Maastricht European Championships | 01:56:21 | |
| Tellez Cuenca Alejandra | 2024 Ciudad de Mexico | 01:55:48 | |
| Sangiovanni Angela | 2024 Turin | 01:55:53 | |
| Willsmer Carla | 2024 London | 01:55:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:38:39 | |
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