Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baier Louis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baier Louis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baier Louis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baier Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 42:05 to 40:08 | 41.3% |
| Sandbag Lunges | 01:06 | 05:39 to 04:33 | 23.3% |
| Wall Balls | 00:49 | 06:29 to 05:40 | 17.3% |
| Farmers Carry | 00:41 | 02:38 to 01:57 | 14.5% |
| Sled Push | 00:06 | 02:39 to 02:33 | 2.1% |
| Ski Erg | 00:03 | 04:21 to 04:18 | 1.1% |
| Burpees Broad Jump | 00:01 | 04:40 to 04:39 | 0.4% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Baier Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:30 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:38 | 04:23 -00:02 | 04:30 -00:52 |
| Running 2 | 04:53 | 07:59 | 04:48 +00:05 | 08:53 -00:54 |
| Sled Push | 02:39 | 12:52 | 02:46 -00:07 | 13:41 -00:49 |
| Running 3 | 05:23 | 15:31 | 05:12 +00:11 | 16:27 -00:56 |
| Sled Pull | 03:48 | 20:54 | 04:41 -00:53 | 21:39 -00:45 |
| Running 4 | 05:26 | 24:42 | 05:10 +00:16 | 26:20 -01:38 |
| Burpees Broad Jump | 04:40 | 30:08 | 04:59 -00:19 | 31:30 -01:22 |
| Running 5 | 05:54 | 34:48 | 05:20 +00:34 | 36:29 -01:41 |
| Rowing | 04:30 | 40:42 | 04:44 -00:14 | 41:49 -01:07 |
| Running 6 | 05:28 | 45:12 | 05:13 +00:15 | 46:33 -01:21 |
| Farmers Carry | 02:38 | 50:40 | 02:07 +00:31 | 51:46 -01:06 |
| Running 7 | 05:10 | 53:18 | 05:10 +00:00 | 53:53 -00:35 |
| Sandbag Lunges | 05:39 | 58:28 | 04:51 +00:48 | 59:03 -00:35 |
| Running 8 | 06:17 | 01:04:07 | 05:42 +00:35 | 01:03:54 +00:13 |
| Wall Balls | 06:29 | 01:10:24 | 06:10 +00:19 | 01:09:36 +00:48 |
| Roxzone | 05:22 | 01:22:07 | 06:21 -00:59 | 01:22:07 |
Louis' total running time was 00:42:05, which was 02:33 slower than the average for his finish time. This suggests that he may need to improve his running performance and overall fitness. However, it's important to note that his best running lap was 00:03:38, which was 00:42 faster than the average. This indicates that Louis has the potential to excel in running, but there may be certain segments of the race where he struggled.
In conclusion, Louis Baier had a strong performance in the 2023 Karlsruhe HYROX race. To improve his overall performance, he should focus on improving his running endurance and speed. By incorporating specific training strategies and techniques, such as interval training, hill sprints, and strength exercises, Louis can enhance his performance in the segments where he lost the most time. Implementing effective race strategies, including pacing, efficient transitions, and mental preparation, can also contribute to better overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Yamani Samir | 2024 Marseille | 01:22:20 | |
| Chalcraft Luke | 2024 Birmingham | 01:21:48 | |
| Wagner Thilo | 2019 Karlsruhe | 01:21:45 | |
| Moohan Shane | 2023 Glasgow | 01:21:41 | |
| Yapp Neil | 2023 Glasgow | 01:21:55 | |
| Hollmann Mario | 2022 Frankfurt | 01:21:48 | |
| Ciotta David | 2023 Chicago | 01:22:07 | |
| Kourieh Gabi | 2023 Dubai | 01:21:43 | |
| Belcher Hayden | 2024 Washington - North American Championships | 01:21:43 | |
| Mcdowell Ryan | 2024 Birmingham | 01:22:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:32:05 | |
| 2024 Stuttgart | 01:27:31 | |
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