Wagner Thilo Hyrox Result

Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #120009 01:21:45 12th in AG | Top 19.7% 50th | Top 17.7%
+02:51
43:46
Run Total
+00:22
05:28
Avg. Lap
+00:04
04:29
Best Lap
-04:26
30:04
Workout Total
-00:33
03:45
Avg. Workout
+01:37
07:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wagner Thilo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wagner Thilo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wagner Thilo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wagner Thilo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.

03:48 Potential Improvement 93.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:48 43:46 to 39:58 93.1%
Sandbag Lunges 00:16 04:47 to 04:31 6.5%
Rowing 00:01 04:39 to 04:38 0.4%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Push 00:00 01:40 to 01:40 0.0%
Sled Pull 00:00 03:30 to 03:30 0.0%
Burpees Broad Jump 00:00 04:22 to 04:22 0.0%
Farmers Carry 00:00 01:28 to 01:28 0.0%
Wall Balls 00:00 05:25 to 05:25 0.0%

Splits Time

Wagner Thilo Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 04:28 +00:01 00:00 +00:00
Ski Erg 04:13 04:29 04:23 -00:10 04:28 +00:01
Running 2 04:50 08:42 04:46 +00:04 08:51 -00:09
Sled Push 01:40 13:32 02:45 -01:05 13:37 -00:05
Running 3 05:50 15:12 05:11 +00:39 16:22 -01:10
Sled Pull 03:30 21:02 04:39 -01:09 21:33 -00:31
Running 4 05:29 24:32 05:08 +00:21 26:12 -01:40
Burpees Broad Jump 04:22 30:01 04:58 -00:36 31:20 -01:19
Running 5 05:38 34:23 05:18 +00:20 36:18 -01:55
Rowing 04:39 40:01 04:43 -00:04 41:36 -01:35
Running 6 05:11 44:40 05:12 -00:01 46:19 -01:39
Farmers Carry 01:28 49:51 02:06 -00:38 51:31 -01:40
Running 7 05:18 51:19 05:09 +00:09 53:37 -02:18
Sandbag Lunges 04:47 56:37 04:50 -00:03 58:46 -02:09
Running 8 07:06 01:01:24 05:41 +01:25 01:03:36 -02:12
Wall Balls 05:25 01:08:30 06:06 -00:41 01:09:17 -00:47
Roxzone 07:59 01:21:45 06:22 +01:37 01:21:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Thilo Wagner performed exceptionally well in the 2019 Karlsruhe Hyrox race, finishing with an overall rank of 50 out of 427 athletes, placing him in the top 11% of all competitors. In his age group (30-34), he ranked 12th out of 93 athletes, also in the top 12%. His total race time was 01:21:45, with a total running time of 00:43:46, which was 04:08 slower than the average for his finish time. Thilo's best running lap was 00:04:29.

Thilo's overall performance highlights his strong fitness and determination. He demonstrated above-average skills in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments. These strengths suggest that Thilo has a well-rounded fitness profile, excelling in both running and strength-based exercises.

Segments to Improve


Thilo experienced the most time loss in the Run Total segment, Roxzone, Running 8, Running 3, Running 5, Running 4, Best Lap, and Running 1. To improve these segments, Thilo should focus on specific training strategies and techniques.

1. Run Total:
Thilo should work on improving his overall fitness and endurance to reduce the time lost in this segment. Incorporating interval training, long-distance runs, and hill sprints into his training routine will help improve his running performance.

2. Roxzone:
Thilo should aim to decrease his rest time and improve his transition speed between exercise zones. By enhancing his overall fitness and practicing efficient transitions during training sessions, Thilo can reduce the time lost in the Roxzone.

3. Running 8, Running 3, Running 5, and Running 4:
Thilo should focus on improving his running speed and endurance to reduce the time lost in these segments. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him become a more efficient runner.

4. Best Lap and Running 1:
Thilo should analyze his pacing strategy during the race. If he started too fast and fatigued towards the end, he should consider pacing himself more evenly throughout the race. By practicing controlled pacing during training runs, Thilo can improve his overall performance in these segments.

Strategies


To improve Thilo's race performance, the following strategies should be implemented:

1. Pacing:
Thilo should focus on maintaining a consistent pace throughout the race to avoid early fatigue. By pacing himself appropriately, he can ensure that he has enough energy to finish strong and avoid unnecessary time loss.

2. Efficient Transitions:
Thilo should practice quick and efficient transitions between exercise zones to minimize time spent in the Roxzone. By rehearsing transitions during training sessions, Thilo can improve his overall race performance.

3. Targeted Training:
Thilo should tailor his training program to focus on his weaknesses. By incorporating specific exercises, drills, and training routines mentioned above, Thilo can improve his performance in the identified areas of improvement.

4. Mental Preparation:
Thilo should work on mental toughness and resilience to push through challenging segments and maintain a positive mindset throughout the race. Incorporating visualization techniques and mental conditioning exercises into his training routine can help improve his mental preparation.

In conclusion, Thilo Wagner displayed impressive performance in the 2019 Karlsruhe Hyrox race. To further enhance his performance, Thilo should focus on improving his overall fitness, endurance, and running speed. By incorporating specific training strategies and techniques, such as interval training, tempo runs, and efficient transitions, Thilo can continue to excel in future races.

Similar Athletes
Waller Thomas 2021 London 01:22:14
Ryan Mike 2023 Dublin 01:22:01
Van Bruggen Remco 2024 Amsterdam 01:21:41
Wiechert Antoine 2019 Karlsruhe 01:21:47
Hayes Kody 2024 Singapore National Stadium 01:21:52
Clements Jack 2024 London 01:22:08
Marcano Juan 2024 New York 01:21:33
Lalvay Morocho Ivan 2023 Barcelona 01:21:50
Reyes García Jorge José Luis 2024 Ciudad de Mexico 01:21:25
Newman Matty 2023 London 01:22:12

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